Miles:
2104 total / 99 in 2016
Goal:

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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Entries

  1. RUN
    good Stonegate 1.5 mi 00:15 10:08 pace

    Wet.. 3:1 interval... I will take it

  2. walk
    good STONEGATE 3 mi 00:42 13:54 pace

    PRETTY day for a walk...took Jaz for 1 mile of my 3.

  3. RUN
    good STONEGATE 1 mi 00:09:32 09:31 pace

    NO interval...I will take it for not running in awhile....and walk 3 miles afterwards....time to get in shape for swimsuit season!

  4. RUN
    good STONEGATE 1.5 mi 00:13:54 09:16 pace

    Been awhile since my bout with strep...but I pulled off 1.5 mile run around my subdivision. I will try tomorrow too!

  5. walk
    good Stonegate walk 2.8 mi 00:42 15:00 pace

    Amy, Jaz and I got our walk in this morning....it was a nice early walk before the storms.

  6. RUN
    great Running CC 2 mi 00:18 09:11 pace

    It was indeed a fast one... Felt bottled up and needed to escape... Feels crazy ... Even inside the loop.... Added 75 push-ups afterwards ... 👍

  7. walk
    good 3 mi 00:42 14:07 pace

    great walk..this morning to stretch out the legs before yard work.

  8. walk
    good STONEGATE 2.5 mi 00:36 14:28 pace

    GORGEOUS morning...for a walk with Amy. IT is going to be a nice day!

  9. walk
    good Walk 2.5 mi

    Around the blocks we go

  10. walk
    good STONEGATE 3.4 mi 00:50 14:38 pace

    Legs are getting back to normal...Jaz walked a mile ..and Amy and I finiished alone....nice breeze and sun!

  11. FIT
    good Berry's Gym 00:05:56

    80 calories on air bike...my legs felt like jello

  12. walk
    good Downtown 3.5 mi 00:50 14:25 pace

    Nice day...sun shining -- Amy and I conversing

  13. walk
    good STONEGATE 3.1 mi 00:46 14:45 pace

    Jazmine, Amy and I walked this afternoon...the birds were chirping-the sun was shining..it was a wonderful walk for all of us!

  14. walk
    good STONEGATE 1 mi 00:14:42 14:41 pace

    GORGEOUS day...a short period in my day to move ..so we did!

  15. walk
    good STONEGATE 1 mi 00:14:52 14:52 pace

    windy day..but Jaz and I moved..

  16. walk
    great STOEGATE 2.45 mi 00:33 13:16 pace

    OUTSIDE..yes-great short walk..

  17. walk
    good 2.42 mi 00:35 14:19 pace

    Jaz - Amy and I walked an early evening walk...felt nice

  18. walk
    good 2.2 mi 00:29 13:20 pace

    Around and around.. Civic center with Amy.... But

  19. walk
    great STONEGATE 2 mi 00:28 13:55 pace

    BRISK 5:30 a.m. walk but the stars were undeniably beautiful. Wind was fierce.

  20. walk
    good STONEGATE 4 mi 01:09 17:16 pace

    Well..sun was out-birds were singing-why not enjoy the fresh air! Amy, Jazmine and I walked...and it was much needed and my body thanks me!