Miles:
1697 total / 155 in 2015
Goal:

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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  • 9 miles
  • 02:19 time
  • 618 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good DOWNTOWN 3.6 mi 00:52 14:30 pace

    NICE walk and breakfast...on a gorgeous Saturday

  2. walk
    good STONEGATE 3.23 mi 00:49 15:04 pace

    Nice 5:30 a.m. walk with Jazmine and Amy...to start my Friday.

  3. walk
    alright Stonegate 2.58 mi 00:38 14:43 pace

    EARLY morning walk....i have to get some energy and start running again.....

  4. walk
    good MY ROUTE 2.66 mi 00:37 13:54 pace

    CHILLY...quite chilly this 5:25 a.m. morning

  5. walk
    good DOWNTOWN 3.5 mi 00:53 15:08 pace

    Enjoyed my downtown route with Amy..the weather has not been the best for running or walking....but today worked

  6. walk
    good SUBDIVISION 3 mi 00:46 15:16 pace

    3 miles in this a.m.--WOO HOO-it is Friday!

  7. walk
    good STONEGATE 3.1 mi 00:45 14:22 pace

    NICE early walk before school.....at least I am 'moving'..miss the runs though

  8. walk
    alright STONEGATE 3 mi 00:48 15:55 pace

    Pace seemed off..for as fast as we thought we were walking this evening. Thanks Amy for hanging in with me for another week-per doctor's orders. Running is missed by this gal.

  9. walk
    good DOWNTOWN 2.8 mi 00:41 14:42 pace

    DOWNTOWN route....must wait another week to run...so walk it is!

  10. walk
    good STONEGATE 3.1 mi 00:43 13:53 pace

    3.1 mile walk with Jazmine and Amy..cool early morning but nice to stretch out my muscles and get that hip stretched too.

  11. walk
    great STONEGATE 1 mi 00:14:34 14:33 pace

    Nice cool down with my Jazmine...thought it might help my hip...

  12. FIT
    good STONEGATE 1 mi 00:09:29 09:28 pace

    NO interval....after my 2 miles...tried to push through..left hip is a little sore....phewie!

  13. RUN
    alright STONEGATE 2 mi 00:21 10:35 pace

    5:1 interval....easing back into it.....only time will tell.

  14. walk
    good STONEGATE 1.5 mi 00:23 15:03 pace

    Nice cool down with Jazmine after 3. 06 miles with my brother.

  15. RUN
    alright STONEGATE 3.06 mi 00:33 10:50 pace

    3:1 interval with my brother..needing intervals to get back into longer distances...I dislike when I let my long runs go....oh well-I did run, right?

  16. FIT
    great Mina Sauk Falls 3 mi

    LONG HIKE...great day

  17. walk
    alright STONEGATE 1 mi 00:15 15:11 pace

    Cool walk with Jazmine...

  18. RUN
    blah STONEGATE 2.75 mi 00:26 09:25 pace

    Not going to lie-the first mile went better than the 2nd....and I didn't have it in me to finish 3.1....little disappointed in my follow through.

  19. walk
    good STONEGATE 2.5 mi 00:45 17:48 pace

    Nice 2.5 mile walk with Jazmine, Matt, Scott and Bailey..i hope to begin my runs again this week...feeling better in my SI joint and achiness is subsiding.