Miles:
1625 total / 82 in 2015
Goal:

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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Entries

  1. walk
    good Civic center 3 mi 00:33 10:50 pace

    Around we go...

  2. RUN
    good STONEGATE 1 mi 00:09:14 09:13 pace

    GOOD job for us...Jazmine was great..running right beside me-just didn't want to push her and my legs.....today. A mile is better than nothing.

  3. walk
    good STONEGATE 0.5 mi 00:06:10 12:20 pace

    Great warm up with my girl...before we ran a mile. HAMSTRINGS are tight--a little sore from yoga too...here we go with a mile.

  4. walk
    great CIVIC CENTER 1 mi 00:13:00 13:00 pace

    treadmill..inclined 4-

  5. RUN
    great CIVIC CENTER 1 mi 00:08:57 08:56 pace

    INCLINED 4.....I had my heart rate up to the 180's.....it was hard....on the treadmill....only burned 160 calories....bummer!

  6. RUN
    great CIVIC CENTER 1 mi 00:09:21 09:20 pace

    BORING.....around and around I go...started getting crowded (baby strollers)....

  7. walk
    STONEGATE 2.5 mi 00:43 17:00 pace

    FLIPPING COLD Sunday..walked Jazmine

  8. walk
    good CIVIC CeNTER 3 mi 00:43 14:13 pace

    AROUND and around we go.....Amy and I walked at the civic center today....stretching out some sore muscles.

  9. walk
    good STONEGATE 2 mi 00:36 18:00 pace

    Took Jazmine on a 2 mile walk in the snow..it was a slow process but we both enjoyed the fresh air.

  10. walk
    good CIVIC CENTER 1 mi 00:12:32 12:31 pace

    1 mile cool down after my 2 mile run....

  11. RUN
    good CIVIC CENTER 2 mi 00:18 08:46 pace

    2 mile run = hard after 2 weeks off- The strep and SI joint kept me from keeping up...therefore this is going to be rough to swing back in!

  12. walk
    good CIVIC CENTER 3 mi 00:46 15:11 pace

    Walked 3 miles with LIsa at the civic center..the brutal temps--OUTSIDE is not an option

  13. walk
    good STONEGATE 1 mi 00:14:00 14:00 pace

    JAZMINE and I took a stroll on our first snow day this week!

  14. walk
    STONEGATE 1.5 mi 00:24 16:06 pace

    Walked ole girl around the block...quite patchy--had to watch our step....but she enjoyed

  15. RUN
    good CIVIC CENTER 2.5 mi 00:24 09:24 pace

    AROUND the loop I go.....around -around-around...

  16. RUN
    good CIVIC CENTER 2 mi 00:19 09:16 pace

    2 mile run....around and around-trying to work on my speed. walked 1 lap in between mile 1 and 2.

  17. walk
    good STONEGATE 1.5 mi 00:23 15:28 pace

    Great walk with Jazmine after school.....got a little in.

  18. walk
    good STONEGATE 2.5 mi 00:39 15:41 pace

    COLD...very cold wind....but the dogs got exercise

  19. walk
    good STONEGATE 1 mi 00:16 15:39 pace

    A breezy 1 mile walk with my Jazmine for some exercise..

  20. RUN
    good CC 2 mi 00:19 09:15 pace

    First mile...9 minutes-2 laps between and the 2nd mile in 9.5 minutes...Amy and I will take that for an early 5:30 a.m. run inside.