1851 total / 308 in 2015

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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  • 13 miles
  • 02:55 time
  • 1281 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good DOWNTOWN 3 mi 00:32 10:46 pace

    3:1 interval..humidity was so much better..felt accomplished.

  2. walk
    good DOWNTOWN 3.3 mi 00:51 15:27 pace

    HUMID even at 6 a.m.--truly wanted to run but we decided a walk would be a 'smart choice' on this muggy day. YOGA stretched the legs this morning.

  3. walk
    Civic Center 3 mi 00:47 15:43 pace

    TOO flipping hot as far as index to run at 7:30 a.m.--I opted inside "AROUND AND AROUND" I go with Michelle today-conversation and air condition= pleasant!

  4. walk
    good COOL DOWN DOWNTOWN 1 mi 00:18 17:42 pace

    JUST a nice walk home...OH MY-it is going to be a hot one!

  5. RUN
    good DOWNTOWN 2.5 mi 00:27 10:52 pace

    OH MY....can you say dreadfully HUMID...should have ran before 6:30 a.m.--I was miserable. Thankfully I had Amy there to make me accountable....3:1 interval

  6. walk
    good COOL DOWN 1.5 mi 00:24 16:07 pace

    Cool down.....54 between mile 1 and 2...finished a mile after the 2nd mile...complete

  7. RUN
    good DOWNTOWN 2 mi 00:19 09:41 pace

    No interval today...we ran the first mile..9:22. The 2nd mile was in 10:03--but HEY-we changed it up...and felt motivated.

  8. walk
    good COOL DOWN 1 mi 00:17 16:32 pace

    COOL DOWN.....1 mile walk with Jazmine

  9. RUN
    good DOWNtown ROUTE 3 mi 00:32 10:47 pace

    3:1 interval with Amy....early morning..... I LIKE IT!

  10. RUN
    good DOWNTOWN 3 mi 00:34 11:20 pace

    GETTING better 3;1

  11. walk
    good ENGLER 5 mi 01:25 17:00 pace

    A nice morning walk with a dear friend in Engler park..was nice to catch up

  12. walk
    good STONEGATE 1 mi 00:18 17:42 pace

    COOL DOWN with my Jazmine..she loves the morning walk and dip in the pool!

  13. RUN
    good DOWNTOWN 3 mi 00:34 11:23 pace

    3:1 interval....6 a.m. run this morning--we are getting back to it...not as humid which was a great thing. RUN more= WORRY LESS! Amy and I must keep it up!

  14. walk
    good STONEGATE 1 mi 00:18 18:03 pace

    cool down with Jazmine..she enjoyed her 'smells'...I enjoyed a stroll and a cool down from the run.

  15. RUN
    good DOWNTOWN 3 mi 00:35 11:31 pace

    A little breeze at 5:50 am. this morning with Amy...slowly will get back to it-but 3:1 interval--we will not complain....and then hit Coljak for a fit frappe.yums!

  16. walk
    good MYRTLE 2 mi

    To the beach....walked the beach....and home this afternoon...

  17. walk
    good Myrtle Beach 4.5 mi 01:21 18:04 pace

    Nice early walk on the beach ....enjoying God's what an artist he is.

  18. walk
    alright MYRTLE BEACH 2 mi 00:32 16:04 pace

    Beach walk...shells to find..waves to touch...I am great with this.

  19. RUN
    alright MYRTLE BEACH 2 mi 00:21 10:42 pace

    3:1 was warm one this morning. I need to make myself wake up EARLY for a run.

  20. walk
    alright MYRTLE 2 mi 00:34 17:11 pace

    BEACH my feet in the sand