Miles:
2126 total / 121 in 2016
Goal:

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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  • 3 miles
  • 00:37 time
  • 335 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good COOL DOWN/STONEGATE 1 mi 00:17 17:11 pace

    Jaz did a cool down with me....after my run.

  2. RUN
    good Running 2 mi 00:20 10:05 pace

    2:1 interval ....

  3. walk
    good STONEGATE 2.8 mi 00:43 15:29 pace

    NO interval runs today...a run in with a 'putter' and crazy winds yesterday took that option out!LOL Kept it simple this a.m.

  4. walk
    good Stonegate 1 mi 00:16 15:31 pace

    Cool down...

  5. RUN
    good STONEGATE 2 mi 00:22 11:11 pace

    2:1 interval...slowly returning....slowly

  6. RUN
    great STONEGATE 1.8 mi 00:17 09:34 pace

    Nice run....it was hot!

  7. walk
    great DOWNTOWN 3.1 mi 00:46 14:54 pace

    NICE downtown walk with Amy.....

  8. RUN
    great Stonegate 1 mi 00:09:14 09:13 pace

    Humid 6:50 a.m. run before summer school. I will take it!

  9. walk
    good Stonegate 2 mi 00:30 15:11 pace

    A morning 1 mile walk and an evening one also with Jazmine...hot and humid for my big girl....but exercise is exercise, right?LOL

  10. walk
    good STONEGATE 2.8 mi 00:39 14:03 pace

    Well....I have been terrible at logging my walks with Jazmine and Amy..so I am making it a PRIORITY to do so this week.....

  11. walk
    good Memorial Day walk.... 2.65 mi 00:42 15:59 pace

    Downtown with Amy and S.F. latte for a bonus.

  12. RUN
    good Stonegate 1.5 mi 00:15 10:08 pace

    Wet.. 3:1 interval... I will take it

  13. walk
    good STONEGATE 3 mi 00:42 13:54 pace

    PRETTY day for a walk...took Jaz for 1 mile of my 3.

  14. RUN
    good STONEGATE 1 mi 00:09:32 09:31 pace

    NO interval...I will take it for not running in awhile....and walk 3 miles afterwards....time to get in shape for swimsuit season!

  15. RUN
    good STONEGATE 1.5 mi 00:13:54 09:16 pace

    Been awhile since my bout with strep...but I pulled off 1.5 mile run around my subdivision. I will try tomorrow too!

  16. walk
    good Stonegate walk 2.8 mi 00:42 15:00 pace

    Amy, Jaz and I got our walk in this morning....it was a nice early walk before the storms.

  17. RUN
    great Running CC 2 mi 00:18 09:11 pace

    It was indeed a fast one... Felt bottled up and needed to escape... Feels crazy ... Even inside the loop.... Added 75 push-ups afterwards ... 👍

  18. walk
    good 3 mi 00:42 14:07 pace

    great walk..this morning to stretch out the legs before yard work.

  19. walk
    good STONEGATE 2.5 mi 00:36 14:28 pace

    GORGEOUS morning...for a walk with Amy. IT is going to be a nice day!

  20. walk
    good Walk 2.5 mi

    Around the blocks we go