Miles:
1910 total / 367 in 2015
Goal:

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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  • 8 miles
  • 01:05 time
  • 676 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    great SCHOOL DAY 2.8 mi

    Around the school...teaching and picking students up..over 8200 steps from 8 a.m-4:30.

  2. walk
    great 3 mi 00:46 15:20 pace

    Jazmine and I walked 3 miles with Amy....hadn't seen her in a few days...glad we were able to catch up.

  3. RUN
    great STONEGATE 1 mi 00:08:57 08:56 pace

    UNDER 9 minutes..NO interval...woo hoo

  4. RUN
    alright STONEGATE 1 mi 00:09:59 09:58 pace

    3:1 interval....JP completed a mile-with me...my warm up!

  5. walk
    good SCHOOL 4.9 mi

    SCHOOL walk....duty....teaching..etc-over 12,000 miles quoted by my fitbit.

  6. walk
    SCHOOL 5 mi

    long day at school...teaching....duties....errands....all withing 8-3...I walked 5 miles.

  7. walk
    great SCHOOL DAY 4 mi

    Great first day at school-may not have ran..but I put 4 miles on these tired feet-around our school today.

  8. RUN
    good STONEGATE 1 mi 00:08:47 08:46 pace

    BEST mile to date since 1/2 marathon...going to do this a few times a week..to work on speed. YEAH ME!

  9. walk
    good Downtown route 3.2 mi 00:51 15:56 pace

    Nice morning walk with Amy.. Getting over strep so not pushing the stamina... Looking forward to yoga tonight

  10. walk
    good Jazmine workout 1.5 mi 00:24 16:07 pace

    Girl... Tries hard- just too warm unless I get up early...

  11. RUN
    good STONEGATE 0.5 mi 00:04:23 08:46 pace

    She ran hard for an 82 pound lap dog...and ofcourse she took a dip in the pool when we returned. It actually may help me get a faster pace...doing this with her. GOOD JOB Jaz!

  12. walk
    STONEGATE 0.5 mi 00:07:10 14:20 pace

    1/2 mile walk with my girl....preparing her for her 1/2 mile run.....oh my!

  13. walk
    good STONEGATE 2 mi 00:32 16:11 pace

    2 mile early walk with Jazmine...she is starting to want to walk longer.. and she enjoys it! Maybe I can get her to run soon!

  14. RUN
    great STONEGATE 1 mi 00:09:04 09:03 pace

    NO interval...muggy yes--but I pushed through and wanted to beat 9:30...and I did!

  15. walk
    good STONEGATE 2 mi 00:30 15:05 pace

    Waited a little too late to walk her.....we only got 2 miles in..I was worried about the humidity for her...but she enjoyed the morning stroll...

  16. walk
    THROUGHOUT DAY 5 mi

    FIDBIT shows over 14, 000 steps taken.

  17. walk
    great STONEGATE 1 mi 00:15 15:22 pace

    she smelled and smelled...but we walked a mile...GOOD girl Jazmine

  18. walk
    great THROUGHOUT DAY 4 mi

    11, 000 steps taken today....now a 1 mile walk with Jazmine and an hour of yoga class

  19. walk
    great THROUGHOUT THE DAY... 5 mi

    12000 steps taken today..including golf.

  20. walk
    good THROUGHOUT DAY 3 mi

    15, 120 steps.