1471 total / 264 in 2014

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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  • 3 miles
  • 00:31 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good STONEGATE 3 mi 00:31 10:13 pace

    A nice pace..only 2 minute walk total (in between mile 1 and 2)...Amy is a trooper getting up so early so I can get to school....IT was a cool morning and stinking awesome run.

  2. 3 miles- only walked a minute after the first 2 miles-- getting better-- patience--

  3. RUN
    good SUBDIVISION 3 mi 00:32 10:45 pace

    early a.m. run-moon was in full force-gorgeous..our pace was stellar-cool and brisk-the way we like it...Let's have a great week!

  4. RUN
    good STONEGATE 3 mi 00:33 10:51 pace

    5:1 interval with Amy around my subdivision...a little difficult to breathe due to this 'junk' in my head....but overall I am too humid-

  5. RUN
    good STONEGATE 2 mi 00:20 10:05 pace the sun decides to come out in full force..and the breeze halts-GRR!! JP chose to ride his new bike beside me as I was humid and hot-but 2 miles in-and not too shabby time for t... read more

  6. RUN
    good ENGLER PARK 3 mi 00:34 11:20 pace

    5:1 interval...Scott joined us for the run...and he sped off at the end..LOL-nice breeze at 7 a.m.--now to start my day...

  7. RUN
    good STONEGATE 3 mi 00:33 11:04 pace

    5:1 interval...5:30 am. run-completed and not dragging..thanks Amy!

  8. RUN
    tired STONEGATE 2 mi 00:18 09:05 pace

    Let me say..that I am just not able to hang with my brother with a smile on my face. This 5:30 a.m. run brought sweat-sore muscles-and hard I did it-yes-but I didn't like it ... read more

  9. RUN
    good ENGLER 3 mi 00:36 12:01 pace

    OH OH OH-humid...miserably so--but we opted for a 6:30 a.m. attempt..and finished..I booked it the last 1/2 mile just to get finished. THANKS Amy-and Hatch for joining me...I am ready for my Fall r... read more

  10. RUN
    good STONEGATE 1 mi 00:09:40 09:39 pace

    Jaz and I ran a mile...we were doing well-until she saw 2 rabbits...I was practically carried down the road...luckily no falls-but she is in BIG trouble.....

  11. walk
    good STONEGATE 0.52 mi 00:08:00 15:23 pace

    Finished a half mile as a walk....

  12. RUN
    good Stonegate 2.5 mi 00:28 11:12 pace

    5:1 interval this a.m.--so glad I ran this morning before the humidity hit-wow!

  13. RUN
    great STONEGATE 2 mi 00:22 11:01 pace

    STONEGATE route...Eric and Amy rock--we ran for 2 miles and the rain came....phewie..great 4:1 interval.

  14. RUN
    good STONEGATE 1 mi 00:09:30 09:30 pace

    Jazmime ran fast today-wow--I was proud..when she turned our corner to our street--she booked it...I know what she wanted...a dip in the pool!LOL

  15. RUN
    good DOWNTOWN FARMINGTON 3 mi 00:34 11:23 pace

    4:1 interval...time is improving-breathing is getting better-it is all coming together.

  16. walk
    good STONEGATE 1 mi 00:15 15:01 pace

    My Jazmine needed a morning walk-I needed a cool down-it works!

  17. RUN
    good ENGLER 3 mi 00:35 11:36 pace

    Cool morning in the park....on a new week of a 4:1 interval with Amy--we will get back in no time....girl-determined we are!

  18. walk
    alright Stonegate 1 mi 00:15 15:09 pace

    Jazmine was a little warm on this muggy afternoon... But it is better than not walking her- right??

  19. RUN
    good Engler Park 3 mi 00:35 11:31 pace

    Nice early run with Amy. 4:1 interval-less talking and more on breathing. Great run!!!

  20. RUN
    good Engler 3 mi 00:35 11:44 pace

    4:1 interval-- it is a work in progress- but getting it back-- thanks Amy for running too!!!