Miles:
1745 total / 202 in 2015
Goal:

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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  • 11 miles
  • 03:19 time
  • 1549 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.1 mi 00:34 11:01 pace

    Warm 3:1 interval with Amy

  2. walk
    good STONEGATE 3.3 mi 00:46 13:51 pace

    Nice 3.3 walk after a LONG day at work....2 1/2 more days..I can do this!

  3. walk
    alright STONEGATE 1.75 mi 00:27 15:09 pace

    Jazmine and I hit the pavement early this morning..nice walk

  4. walk
    good DOWTOWN 3.3 mi 00:47 14:11 pace

    NICE walk downtown with Amy.....allergies aren't making my walk/runs easy though!

  5. walk
    good StONEGATE 0.6 mi 00:09:00 15:00 pace

    Cool down...from our 3:1 run

  6. RUN
    good STONEGATE 2.5 mi 00:27 10:48 pace

    NICE run 3:1 interval

  7. walk
    DOWNTOWN 3.11 mi 00:47 15:06 pace

    NICE walk downtown.....I will take that

  8. RUN
    good STONEGATE 2.5 mi 00:28 11:00 pace

    3:1 interval....and then a cool down.

  9. RUN
    good 2.5 mi 00:27 10:48 pace

    3:1 interval

  10. walk
    good STONEGATE 1 mi 00:16 15:45 pace

    1 mile cool down from our 2 mile 5:30 a.m. run.....complete

  11. RUN
    good STONEGATE 2 mi 00:22 11:01 pace

    3:1 interval..I will take it-

  12. RUN
    good StonegATE 2.1 mi 00:22 10:33 pace

    3:1 interval

  13. walk
    good STONEGATE 2.3 mi 00:36 15:44 pace

    Afternoon walk with Amy and Jazmine.....Jazmine was HOT--overheated.

  14. walk
    good STONEGATE 0.86 mi 00:13:59 16:15 pace

    COOL DOWN from the run...

  15. RUN
    good STONEGATE 2.5 mi 00:29 11:34 pace

    3:1 interval....MUGGY...so MUGGY!

  16. walk
    good STONEGATE 2.4 mi 00:35 14:27 pace

    DRIZZLE....began this early a.m.-but we at least hit a little over 2 miles...THANKS Amy for sticking with me while I 'pace' my runs again.....getting old sucks!

  17. walk
    alright Stonegate 1 mi 00:14:00 14:00 pace

    cooldown...from our 2 mile run.

  18. RUN
    alright 2 mi 00:24 11:46 pace

    3:1 interval....slowly improving...our pace-just won't push it

  19. walk
    alright 1 mi 00:14:00 14:00 pace

    COOL DOWN