Miles:
2035 total / 31 in 2016
Goal:

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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  • 0 miles
  • 01:15 time
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  • 2 workouts
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  • This Week time period

Entries

  1. FIT
    00:30

    Thanks to lesmillsondemand --I am pooped!

  2. FIT
    BODY PUMP 00:45

    WORKING on definition 2 days a week...

  3. walk
    good STONEGATE 2.6 mi 00:42 16:18 pace

    breezy but pretty..Amy-Jazmine and I.....got 'er' done.

  4. walk
    good STONEGATE 2.6 mi 00:39 15:09 pace

    Walked Jazmine with Amy....Jazmine is getting used to this again.

  5. walk
    STONEGATE 3 mi 00:44 14:31 pace

    NICE day to walk Jazmine.....felt good!

  6. walk
    good Civic Center 3 mi 00:43 14:23 pace

    Walk/Run.....1 lap..run a lap, walk...run.....it was CRAZY busy on the loop today. Amy and I tried to get through it quickly...but so much congestion.

  7. walk
    good STONEGATE 2.75 mi 00:40 14:32 pace

    WIND was brisk on face..but got a few miles in before church.

  8. walk
    great STONEGATE 1.5 mi 00:25 16:21 pace

    QUICK walk between ballgames with Jaz and Amy. Chilly.

  9. walk
    good STONEGATE 1 mi 00:16 15:31 pace

    My girl was in to smelling and sliding...across the snowy streets....but she did not pull me....so KUDOS to my 90 pound Jazmine...let's shed about 10 pounds.

  10. RUN
    good CC 2 mi 00:19 09:41 pace

    I will take it...2 lap walk between mile 1 and 2..thanks to Mandisa...some time with me and our God...much needed.

  11. walk
    good CIVIC CENTER 3 mi 00:34 11:20 pace

    Walk, run, walk, run, ....for 3 miles around the loop!

  12. walk
    STONEGATE 3.4 mi 00:49 14:24 pace

    Jazmine...Amy and I walked a nice 3.4 miles on a cool day. Sun was shining....life is good.

  13. walk
    STONEGATE 2.9 mi 00:42 14:36 pace

    Jazmine....walking our legs off--on this COLD COLD DAY

  14. walk
    good STONEGATE 3 mi 00:45 15:03 pace

    3 mile walk.....with Jazmine= tired dog!LOL Nice enough weather to get her out...she is about 15 pounds too large!

  15. RUN
    good STONEGATE 1 mi 00:09:40 09:39 pace

    I will take it....slowly will return to my runs...the sunny day was a bonus

  16. walk
    good 1.5 mi 00:15 10:00 pace

    Nice walk with Jazmine....she needs to start exercising--she has gained 7 lbs since August....

  17. walk
    great STONEGATE 2.9 mi 00:42 14:33 pace

    2 miles with Jazmine and finished the rest with Amy.....nice December late afternoon

  18. walk
    great STONEGATE 2.8 mi 00:42 15:08 pace

    pretty afternoon for a nice steady walk..

  19. RUN
    good DOWNTOWN 2 mi 00:22 11:06 pace

    3-1 interval for 2 miles today...and then a mile cool down....great route downtown-needing to try to do a little running since we have a 5k this weekend....that SI joint is a killer

  20. walk
    good STONEGATE 2.8 mi 00:41 14:42 pace

    CHILLY walk..but well deserved and worth the conversation.