1498 total / 291 in 2014

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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Misty logged 1498 miles.

Last workout 8 days ago. Help get them back on track!

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  1. walk
    alright STONEGATE 1 mi 00:17 16:32 pace


  2. walk
    good STONEGATE1 1 mi 00:16 16:21 pace

    Cool down walk with my girl Jazmine....she stopped to 'smell' alot

  3. RUN
    good DOWNTOWN FARMINGTON 3 mi 00:32 10:31 pace

    GORGEOUS day...a little windy but all in all it was pleasant....hope to get 9 miles in this week.

  4. FIT
    great ELEPHANT ROCKS 1 mi 00:50 49:31 pace

    CLIMBING....walking...CLIMBING...took alot of detours due to JP wanting to climb..and climb..great on the legs.

  5. RUN
    good STONEGATE 2 mi 00:20 09:51 pace

    GREAT RUN in my new shoes today......let's work on speed.

  6. RUN
    good Stonegate 3 mi 00:30 10:05 pace

    NICE 5:25 a.m. run.....

  7. RUN
    alright New route- Fatmington 3 mi 00:31 10:24 pace

    Inclined-- sidewalks that were not all complete... Very new to my body... Heart rate definitely got up. My legs and calves feel the result!!!

  8. RUN
    good STONEGATE2 2 mi 00:21 10:35 pace

    BLOOD MOON....gorgeous...and it was a nice cool morning 5:30 a.m. run....let's start doing this....AMY-

  9. RUN
    good SHAW NEIGHBORHOOD/St LOUIS 3 mi 00:29 09:46 pace

    Fastest 3 in some time...great night for a race!

  10. RUN
    blah ENGLER 2 mi 00:22 10:45 pace

    6 pm run at the park-I admit that my head was not in it...and it was a little rough to say teh least...guess it is better than eating cookies on the couch, right?LOL

  11. RUN
    good STONEGATE 3 mi 00:31 10:15 pace

    I didn't do a super job logging my runs last few goal-to POST right after I complete it...therefore this 5:40 a.m. run was a cool one--but started my Monday off super. Thanks Amy for... read more

  12. RUN
    great Stonegate 3 mi 00:30 10:07 pace

    Great early run.

  13. RUN
    good STONEGATE 3 mi 00:31 10:13 pace

    A nice pace..only 2 minute walk total (in between mile 1 and 2)...Amy is a trooper getting up so early so I can get to school....IT was a cool morning and stinking awesome run.

  14. 3 miles- only walked a minute after the first 2 miles-- getting better-- patience--

  15. RUN
    good SUBDIVISION 3 mi 00:32 10:45 pace

    early a.m. run-moon was in full force-gorgeous..our pace was stellar-cool and brisk-the way we like it...Let's have a great week!

  16. RUN
    good STONEGATE 3 mi 00:33 10:51 pace

    5:1 interval with Amy around my subdivision...a little difficult to breathe due to this 'junk' in my head....but overall I am too humid-

  17. RUN
    good STONEGATE 2 mi 00:20 10:05 pace the sun decides to come out in full force..and the breeze halts-GRR!! JP chose to ride his new bike beside me as I was humid and hot-but 2 miles in-and not too shabby time for t... read more

  18. RUN
    good ENGLER PARK 3 mi 00:34 11:20 pace

    5:1 interval...Scott joined us for the run...and he sped off at the end..LOL-nice breeze at 7 a.m.--now to start my day...

  19. RUN
    good STONEGATE 3 mi 00:33 11:04 pace

    5:1 interval...5:30 am. run-completed and not dragging..thanks Amy!

  20. RUN
    tired STONEGATE 2 mi 00:18 09:05 pace

    Let me say..that I am just not able to hang with my brother with a smile on my face. This 5:30 a.m. run brought sweat-sore muscles-and hard I did it-yes-but I didn't like it ... read more