1587 total / 44 in 2015

I completed my goal in 2013-by running my first 1/2 marathon. Now-I want to make a PR in my 2nd attempt in a 1/2 by the end of 2014...I think I can!

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  • 15 miles
  • 03:23 time
  • 1486 calories
  • 5 workouts
  • This Week time period


  1. walk
    great STONEGATE 3.33 mi 00:54 16:14 pace

    Great walk with Bailey and Jazmine this afternoon...what a gorgeous day. Thanks Amy for helping me out

  2. RUN
    good 3.1 mi 00:36 11:28 pace

    Chilly morning...walked a minute after each mile....not the greatest time-but hey-it is exercise...and Amy and I will figure it out! Thanks Eric....for joining us too.

  3. walk
    good Civic Center 3 mi 00:46 15:20 pace

    3 mile walk at Civic Center with my pal/coteacher-Lisa....5:30 am. came early..I am tired.

  4. walk
    good STONEGATE 2 mi 00:32 16:04 pace

    2 mile walk with Jazmine...trying out her new collar....teaching her to 'stay' near me..and not drag me..

  5. RUN
    good Downtown 3.1 mi 00:35 11:10 pace

    Ran 2.75 miles and finished the rest with a brisk walk....hamstrings were TIGHT--wow-painfully tight....will cool down with another few miles with Jaz.

  6. FIT
    good Millstream Gardens 3 mi 01:30 30:00 pace

    Nice trail...many up..up..up endeavors on this hike...climbing was quite involved..the beauty was so worth it!

  7. walk
    good 2.5 mi 00:35 13:49 pace

    Walked the loop today...chose to give the legs a break from the running...but miles are miles, right?

  8. RUN
    good CIVIC CENTER 2 mi 00:18 08:52 pace

    2 miles...around around the loop-but HEY-I was toasty!

  9. walk
    alright STONEGATE 2 mi 00:32 16:11 pace

    COLD 2 mile walk with Jazmine....YIKES!

  10. RUN
    good CC 2 mi 00:19 09:16 pace

    Worked on my pace...finished 2 miles.....around and around at the civic center.

  11. RUN
    good STONEGATE 3 mi 00:29 09:47 pace

    CHILLY--starting raining last 1/2 mile-but I finished it.....and not too shabby amount of time...would like to speed it up-but....

  12. walk
    good FRIDAY MORNING 2 mi 00:30 15:00 pace

    COLD--very cold...Jazmine enjoyed it though.

  13. walk
    good COLD 2 mi 00:29 14:22 pace

    COLD walk with Jazmine.....

  14. RUN
    3 miles-CC 3 mi 00:31 10:27 pace

    AROUND I go....AROUND I go!

  15. RUN
    good CIVIC CENTER 3 mi 00:29 09:30 pace

    Around around I the civic center..first 2 miles were awesome..the last mile-I struggled but hey-I will take it for my beginning run this week.

  16. walk
    good STONEGATE 2 mi 00:19 09:20 pace

    Rainy 2 mile walk with Jazmine...I will try to run her again tomorrow.....

  17. RUN
    good 1 mi 00:14:22 14:22 pace

    Walked a mile to slow things down from our 2 miles...

  18. RUN
    good STONEGATE 2 mi 00:20 09:50 pace

    Ran 2 miles with Jazmine...and walked a mile with Jazmine...starting the new year with a slow jog and 43 degree temp-felt good.

  19. VELO
    good CIVIC CENTER 2 mi 00:14:32 8.3mph pace

    uphill level..... I will take it....