Missy
5k - daily mile does not calculate pace correctly when I enter in 3.11. Legs were heavy and breathing a little rough. Need to work on speed. Almost back to where I was last year shaving a minute... read more
- Site:
- http://www.withlovefromthemotherhood.blogspot.com/
- Miles:
- 1129 total / 270 in 2013
- Goal:
5K race improved time and to run longer races. Currently training for a RAGNAR
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright Good Samaritan 5k 3.03 mi 00:26 08:35 pace
-
VELO
-
FIT
2 mi
-
RUN
-
RUN
3 mi
-
RUN
-
RUN
4 mi
-
RUN
-
RUN
great Broad Street 10 mi 01:30 09:02 pace
Great race. Only 2 seconds off goal pace, and cut last years time by almost 4 minutes, so very happy!
-
RUN
-
RUN
good St. Luke's Half Marathon 13.1 mi 02:09 09:51 pace
Funny story - accidentally turned my watch off at about 12.5 miles and didn't realize it. Was thrilled at the finish when I thought 2:03 was my time. Must have been runner's high makin... read more
-
RUN
3 mi
-
RUN
-
RUN
good SRT 4.14 mi 00:37 09:00 pace
Nice run focusing on speed - time includes some walking breaks. Forgot my garmin, so I used my phone - not sure of breakdown
-
RUN
-
It was fun!
about 1 month ago • Like
-
-
RUN
alright 'Hood Loop 3.02 mi 00:32 10:32 pace
Heavy heart today thinking about Boston. Good to push the kiddos in the jogging stroller
-
RUN
-
RUN
good 5 mi 00:51 10:09 pace
-
RUN
good 6.07 mi 01:04 10:27 pace
hot and hilly
-
RUN
good 8 mi 01:19 09:53 pace
Missy
Congrats - nice job!
3 days ago • Like
Awesome!
2 days ago • Like
Great time!
about 3 hours ago • Like