Missy
Hey DM friends!!! Well I was told to logon here, (its been awhile!) to check out my awesome motivational sign Michael made me! This weekend is not just about me though..praying for lots of PR'... read more
- Miles:
- 2868 total / 0 in 2013
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Missy logged 2868 miles.
Last workout about 1 year ago. Help get them back on track!
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3 people liked what Missy said
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Woot Woot!! =.)
about 1 year ago • Like
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Miss you guys too Tammy, yall ran too fast last sat, was gonna run solo on Creek, but was not motivated that morn to run by myself. Was wanting to do fam 5k on sat with girls but Jon is coaching, soo we will do I think the Cinco de Mayo. My youngest wants to do as many 5k races she can do this year..lol
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Anytime you want to run let me know. I'll try and work around your schedule. I'm just enjoying running right now, don't have a certain schedule I'm trying to follow. So distance and pace not a big deal. See ya at Cinco de Mayo maybe!
about 1 year ago • Like
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Go Missy!! I see an Ironman in your future! :)
about 1 year ago • Like
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great Crossfit BA 01:00
Clean Lift d-load week, reps of 5: 43:53:63 WOD: 3 Rounds of: Wall Balls, SumoDeadliftHighPull(45#), BoxJumps, PushPress(45#), Burpees. Perform MaxReps of each for 1minute then rotate. 1min Break i... read more
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great Crossfit BA 01:00
Power Clean Lift: 53#(5):63#(5):83#(3):93#(1) WOOT! PR on this lift!! WOD: 5Rounds for time of: 20xBurpees, 50DoubleUnders, 400mSprints. I really tried to push myself today on Burpees and Run as I ... read more
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You won Missy! Always pushing to the limit. Very inspiring!
about 1 year ago • Like
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Dang girl! I agree Ron, very inspiring indeed! So proud of you for showing the rest of the group that you own that place :)
about 1 year ago • Like
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You are amazing. If the 5 rounds weren't enough, that's some awesome lifting.
about 1 year ago • Like
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great Crossfit BA 01:00
WOD: 100 pullups, 100 pushups, 100 situps, 100 squats. Ripped hands again but gott'r done :) Really love these kind of workouts. Hubs and I have been so wiped out with getting the house on th... read more
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Nice workout Missy. Where are u moving 2?
about 1 year ago • Like
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100 pushups? Holy cow!
about 1 year ago • Like
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@Tammy~ We want to stay in BA..just upgrading :) @Ron..it took me 30minutes to finish this WOD..the pullups and pushups killed me..lol
about 1 year ago • Like
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Wait, I thought you were moving in with me!!! Sigh. ;)
about 1 year ago • Like
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Great job Coach Missy! No one does Fire Feet like you do :)
about 1 year ago • Like
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Loading people...
Missy
I just saw on Jon's post about your Crossfit competition tomorrow. I'm sure if you have put in the same commitment to that as you did to marathon training (and I know you did), you will do great. Good luck!
7 months ago • Like • 1 person
Awe thanks Ben! Well after they posted the workouts they seem to cater to the bigger athletes, it is what it is and Im gonna fight and do my best :) Try really hard to just have fun..lol Which group are you pacing on Sunday? I just assume you are pacing anyways..
7 months ago • Like
I'm pacing the 4:15 group tomorrow. Good luck today!
7 months ago • Like
I heard you made it to the finals?? How'd it go? I was so sefl absorbed with my own race I never looked on social media. Im sure you kicked butt!!
7 months ago • Like