Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
1748 total / 697 in 2013
Goal:

To run 1500 miles in 2013, run a sub 4 hour marathon and run another ultra marathon.

Missy Kneifl ran: I finally got our run...

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  • 5 miles
  • 00:44 time
  • 09:11 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Lake Z with my Baby Girl 4.75 mi 00:44 09:11 pace

I finally got our running stroller fixed...after 2 years of being broken! Avery and I took it for a stroll tonight at Lake Zorinsky. She loved it...so much that she fell asleep after about 3 miles. She was excited to see a deer, ducks, dogs and bikes. It was a perfect night for a run. It cooled way off after the sun went down. Now time to enjoy a beverage around the firepit...life is good!

8 months ago