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Missy Kneifl ran: I had 17 miles to get...
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- 4 miles
- 00:37 time
- 09:17 pace
- 435 calories
I had 17 miles to get in today so these final 4 miles were run about an hour and twenty minutes post race. I headed out to Lake Zorinsky to finish up the day. It was hard to get the legs moving again after nearly an hour and a half! Next race on the calendar is the Des Moines Full Marathon on October 21st!