Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
1748 total / 697 in 2013
Goal:

To run 1500 miles in 2013, run a sub 4 hour marathon and run another ultra marathon.

Missy Kneifl ran: Ran on the TM in the ...

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  • 5 miles
  • 00:45 time
  • 08:49 pace
  • 530 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Basement TM 5.1 mi 00:45 08:49 pace

Ran on the TM in the basement while the girls watched Mickey Mouse Clubhouse :) I will rest tomorrow and Omaha Half on Sunday...can't wait!

8 months ago