Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
1744 total / 693 in 2013
Goal:

To run 1500 miles in 2013, run a sub 4 hour marathon and run another ultra marathon.

Missy Kneifl ran: I waited all day to r...

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  • 3 miles
  • 00:23 time
  • 07:43 pace
  • 270 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Bedtime Run 3 mi 00:23 07:43 pace

I waited all day to run...had too much to do I guess. I just used the TM in the basement. Got it done and now I'm going to bed. Corporate Cup in the morning!

8 months ago