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Missy Kneifl ran: This wasn't really a ...
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- 12 miles
- 01:56 time
- 09:39 pace
- 1354 calories
This wasn't really a trail run, but I tried to mimick a different terrain the best I could. :) I ran 10 out of the 12 miles today on the grass/dirt next to the paved path at Zorinsky. The first 5.5 miles felt great, and then I stepped in a hole on the small lake and rolled my left ankle. I said a few choice words and finished up that side on the pavement. I think it scared me more than it hurt. I ran the big side again on the grass/dirt and rolled the same ankle as I stepped on a pine cone. Once again, it didn't really hurt and I could still run. Running on something other than a paved path takes a lot of focus and concentration. You can't just go for a run and not think about anything...I can see how easy it could be to injure yourself.