Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
1758 total / 707 in 2013
Goal:

To run 1500 miles in 2013, run a sub 4 hour marathon and run another ultra marathon.

Missy Kneifl ran: Added on from my "cut...

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  • 3 miles
  • 00:25 time
  • 08:16 pace
  • 289 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Add on Miles 3 mi 00:25 08:16 pace

Added on from my "cut short" session at the gym.

9 months ago

  • Carla D.
    Carla D.
    Carla D.

    There you go! Nice completion!

    9 months ago • Like

  • MichaelP
    Michael
    Michael

    Great work getting another run in!

    9 months ago • Like

  • Tammie K.
    Tammie K. You're an Inspiration
    Tammie K. You're an Inspiration:

    You go girl! I think it official you are a SUPER MOM! Way to get it done!

    9 months ago

  • Missy K.
    Missy K.
    Missy K.

    No Tammie...a SUPER MOM would have a clean house and dinner on the table...I never seem to have either! :)

    9 months ago • Like

  • Tammie K.
    Tammie K.
    Tammie K.

    Everyone has a different definition for success. I think you are doing a great job of balancing it all . The mess comes and goes just like dinner.My definition of Super, S-special is the way you make your family feel, U -understanding in every circumstance , P positive, E embracing (hugs always free), R ready for the next adventure around the corner. Have a great day! :)

    9 months ago • Like • 1 person