Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
3756 total / 218 in 2016
Goal:

Lose the baby weight and get back into a running routine!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:26 time
  • 497 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Millard South Track 1.5 mi 00:45 30:00 pace

    Met Keeley at the track for the following workout...we waited until it was night and hot out at 4:30...

    Warm up lap
    stairs single step
    12 squats
    stairs two feet hop up
    12 sumo squats
    stairs every ... read more

  2. RUN
    good Lake Z 4.4 mi 00:41 09:25 pace

    I have an afternoon meeting today, so I took advantage of a full daycare day and headed to the lake for a run.

  3. FIT
    good Millard South Track 00:45

    100m sprint
    10 burpees
    walking lunges back (100m of lunges...killer!)
    15 push ups

    Side shuffle 100 m (switch directions halfway)
    5 squats
    Karaoke 100m back
    15 push ups

    100m sprint
    50 jumping jack... read more

  4. RUN
    alright To and From the Track 4 mi 00:41 10:15 pace

    The miles to the track were much easier than the miles home from the track. Definitely slower on the way back.

  5. RUN
    great Basement TM 4 mi 00:36 09:00 pace

    I laid the little guy down for his morning nap and I ran in the basement while the girls played, fought, and bugged me.

  6. RUN
    Millard South Track 2.5 mi 01:10 28:00 pace

    Did the track workout posted below today with Keeley and my niece.

  7. Shared Photo

    Today's track workout

    • Carl J S.
      Carl J S.

      good lord that's a lot of things...how do you track it?

      6 days ago Like

    • Missy K.
      Missy K.

      What do you mean how do I track it? I keep my phone with me so I can look at what is next after each lap. We are at the track so one lap around is 1/4 mile.

      6 days ago Like

  8. FIT
    Millard South Track 00:45

    Met Keeley and Jess at the track with the kiddos. We did a total of 3 full sets of stadium stairs (9 up and down) of various kinds...single step, two feet jumps and every other). Each up and down w... read more

  9. FIT
    good Millard South Track 00:45

    Took the kiddos to the track again this morning. It was overcast, but super muggy.
    Warm up lap pushing stroller
    Stadium stairs single steps
    10 tricep dips
    10 push ups

    Stadium stairs 2 fee... read more

  10. FIT
    good Millard South Track 2 mi 00:50 25:00 pace

    Met Keeley at the track again this morning. Its nice to be able to get a workout in and not have to worry about child care. The babes hung out in the stroller and my girls sat on a blanket in the... read more

  11. RUN
    Lake Z 5 mi 00:50 09:55 pace

    Ran with Keeley at 6:30 this morning. It was muggy! We did 10 push ups after each mile and ended up with lunges up the dreaded hill.

  12. FIT
    Millard South Track 00:35

    Hot and sweaty!!

    • Peneloperae

      The way we like it! Awesome :)

      19 days ago Like

    • Jeff M.
      Jeff M.

      Hey Missy- my next race is up in your town! Sept 18th the Omaha marathon. Tell me it is a fast course, and the weather will be cool...:)

      18 days ago Like1 person

    • Missy K.
      Missy K.

      I have only run the old course, which was hilly, but the newer course I hear is flat! As for the temps...good luck! :)

      17 days ago Like

  13. Shared Photo

    Today's workout with Keeley at the Millard South Track.

  14. Shared Photo

  15. RUN
    great Basement Workout 3 mi 00:27 09:02 pace

    I'm posting a pic of the workout I did in my basement...found it on pinterest. I had a picture on my phone, and it must not have been the whole workout because when I look at it on the comput... read more

  16. RUN
    good Evening Miles at the Lake 3.11 mi 00:28 09:03 pace

    I took the girls to see grandma and grandpa and I headed to the lake after dinner. It might have been a little too soon after eating, but overall it felt good!

  17. FIT
    good P90X3 Warrior 00:30

    Today's workout was titled The Warrior...best part was that no equipment needed!
    The moves:
    • PLANK SPHINX PUSH-UPS
    • SPEED SKATER
    • DOWN DOG CRUNCHES
    • SIDE LUNGE JUMP SHOT
    • ELEVATOR PUSH-UP... read more

  18. RUN
    great Avery's Mile 1 mi 00:10:56 10:56 pace

    She cut a minute off of her time!

  19. RUN
    alright Lake Z 4.36 mi 00:48 10:55 pace

    I dropped the girls off at Vacation Bible School and headed to the lake with my little guy. The running stroller had a back flat tire. I ran a mile and walked 1/4 mile until we were done with the... read more

    • Carolyn B.
      Carolyn B.

      Oh man! It probably wasn't too fun with that flat tire. Good work Missy!

      24 days ago Like

    • Tammie K.
      Tammie K. You're an Inspiration
      You're an Inspiration:

      Bummer. Still solid miles. Nice job adapting to the situation.

      24 days ago

    • Carl J S.
      Carl J S.

      Probably would've been easier to rip the tire/tube off the wheel and run on the rim.

      24 days ago Like

  20. RUN
    Run with Avery 2 mi 00:26 13:03 pace

    My 5 year old was insistent on running with me tonight. I kept telling her no because I was running 3 miles and that she couldn't run that far. She said "yes I can!" She put her shoe... read more