Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
3780 total / 243 in 2016
Goal:

Lose the baby weight and get back into a running routine!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • 00:40 time
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  • 1 workouts
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Entries

  1. FIT
    Track 00:40

    The legs will feel this tomorrow!

  2. Shared Photo

    Did this at the track this morning with Keeley. We did 4 laps. Increased the push ups to 15 and squats to 20. The lunges ended up being 60 each lap for a total of 240...ouch!

    • Michael
      Michael

      Ew!

      3 days ago Like

    • Melinda
      Melinda

      Wow--I want to find a track where I can try this! Were you sprinting the runs or using them as a sort of breath-catcher between exercises?

      1 day ago Like

    • Melinda
      Melinda

      Oh, never mind--I need to read a little more closely before I comment. Sorry.

      1 day ago Like

  3. RUN
    Muggy Miles 6.1 mi 01:01 10:03 pace

    This was tough with the humidity. Ran with Keeley at Lake Z

  4. FIT
    good Patio Tabatas 00:45

    My hubby is in Florida for a business trip, so its all about getting things done with 3 kids around! I laid the little guy down for a nap and set up the sprinkler for the girls, and I did a tabata... read more

  5. FIT
    good Track 1.5 mi 00:50 33:20 pace

    Keeley and a co worker of mine met up at the track this morning. I had found a workout on Pinterest, but it ending up being too much so we modified.

    Warm Up lap
    Single step bleacher snake (up ... read more

  6. FIT
    good Track 00:45

    Met Keeley at the track with all of the kiddos.

    Ran a warm up lap and 10 sets of stairs and 100 push up and tricep dips. I didn't exercise at all last week! We have been so busy getting r... read more

  7. RUN
    Lake Z 5 mi 00:50 09:54 pace

    Ran with Keeley. Super humid!

  8. FIT
    great P90X3 Dynamix 00:30

    I haven't been doing the P90 workouts since going to the track. Today was Dynamix, which was mostly stretching. It felt good. My oldest daughter, Lily, worked out with me.

  9. RUN
    Around the Hoods 6.06 mi 01:00 09:54 pace

    I ran from my house to my parents. I took the long way...wanted to get an hour in.

  10. RUN
    Run/Walk/Scoot with my Girls 1.69 mi 00:25 14:51 pace

    Avery ran the first mile in 11:08, I jogged with her and Lily scooted on her scooter. We walked the rest of the way back home.

  11. FIT
    Millard South Track 00:45

    We ran 9 single sets of stairs...singles, every other, doubles, and side step
    We started with 10 push ups and 10 tricep dips and did this after each set of stairs for a total of 100 push ups and 10... read more

  12. RUN
    good To and From the Track 4 mi 00:40 09:52 pace

    Ran from Keeley's house again to the track...did a workout at the track and ran back. Felt good on the way there, but the legs were tired on the way back. The temps were perfect this morning... read more

  13. FIT
    good Millard South Track 1.5 mi 00:45 30:00 pace

    Met Keeley at the track for the following workout...we waited until it was night and hot out at 4:30...

    Warm up lap
    stairs single step
    12 squats
    stairs two feet hop up
    12 sumo squats
    stairs every ... read more

  14. RUN
    good Lake Z 4.4 mi 00:41 09:25 pace

    I have an afternoon meeting today, so I took advantage of a full daycare day and headed to the lake for a run.

  15. FIT
    good Millard South Track 00:45

    100m sprint
    10 burpees
    walking lunges back (100m of lunges...killer!)
    15 push ups

    Side shuffle 100 m (switch directions halfway)
    5 squats
    Karaoke 100m back
    15 push ups

    100m sprint
    50 jumping jack... read more

  16. RUN
    alright To and From the Track 4 mi 00:41 10:15 pace

    The miles to the track were much easier than the miles home from the track. Definitely slower on the way back.

  17. RUN
    great Basement TM 4 mi 00:36 09:00 pace

    I laid the little guy down for his morning nap and I ran in the basement while the girls played, fought, and bugged me.

  18. RUN
    Millard South Track 2.5 mi 01:10 28:00 pace

    Did the track workout posted below today with Keeley and my niece.

  19. Shared Photo

    Today's track workout

    • Carl J S.
      Carl J S.

      good lord that's a lot of things...how do you track it?

      about 1 month ago Like

    • Missy K.
      Missy K.

      What do you mean how do I track it? I keep my phone with me so I can look at what is next after each lap. We are at the track so one lap around is 1/4 mile.

      about 1 month ago Like

  20. FIT
    Millard South Track 00:45

    Met Keeley and Jess at the track with the kiddos. We did a total of 3 full sets of stadium stairs (9 up and down) of various kinds...single step, two feet jumps and every other). Each up and down w... read more