3522 total / 49 in 2015

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Missy logged 3522 miles.

Last workout 4 months ago. Help get them back on track!

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  1. RUN
    3.55 mi 00:41 11:33 pace

    Ran with Keeley. We wanted 4 miles, but made it 3 running and walked the rest. I slowed her down, but it was much too hot for me at 5:00pm!!

  2. RUN
    good Basement TM 3 mi 00:30 10:07 pace

    I ran in the basement while my 3 little monkeys played.

  3. RUN
    3.02 mi 00:32 10:33 pace

    Ran with Keeley again. We ran the same route as Wednesday...her house to the water fountain on the big side of Lake Z and back. It is hot and humid!

  4. RUN
    good Run with Lily 0.91 mi 00:12:02 13:13 pace

    My oldest wanted to "run" with mom, so she put on her running clothes and we went in the neighborhood. We were supposed to run a mile, but we fell a bit short. She did pretty good...min... read more

  5. RUN
    alright OUT of shape! 3.03 mi 00:32 10:31 pace

    This is my first run in 4 months! I ran with Keeley (who just had a baby 2.5 months ago), and it wasn't as bad as I had anticipated it to be. We are going again tomorrow...I'm sure I&#x... read more

  6. RUN
    Run with ️Ryder 2.2 mi

    I took ️Ryder for a jog in the jogging stroller. This was his first run with mommy!

  7. RUN
    Leprechaun Chase 6.2 mi 01:01 09:54 pace

    This went better than I was expecting. I'm not in shape and I've had a hard time getting into an exercise routine post baby. I honestly didn't even want to run this today. My friends... read more

  8. RUN
    alright Fat and Out of Shape 4.05 mi 00:41 10:08 pace

    I ran lots of hills in the surrounding neighborhoods. I just feel fat, flabby and out of shape. Not quite sure how I'm going to "run" a 10K in 2 weeks??!!

    • Peneloperae

      I realize it might feel that way - but remember you are a beautiful woman, great athlete and awesome mom! You'll be ready for that race I am sure!!! Great run today!!

      9 months ago Like

    • Tammie K.
      Tammie K.

      You are strong & will be able to go the distance. Way to enjoy the sunshine!

      9 months ago Like

    • Melinda

      You just had a baby; you're running laps around most other people who can say that! Just take it slow!

      9 months ago Like

  9. RUN
    good Brrrrr! 3.5 mi

    I ran from home to my daughter's basketball game, watched her game and then ran back home. I really missed the mark on the was freezing and I wasn't dressed appropriately. I... read more

    • Rita D.
      Rita D.

      Cold weather is so hard to dress for when you run! When I ran (pre-injury) I would be so cold and then have to strip my gloves and/or jacket after about 2 miles lol. Was a sight I am sure.

      9 months ago Like

    • Show 3 more comments...
    • Melinda

      That's rough! I usually have the opposite problem and way overdress. I love that you turn commutes into runs--it's such a good idea!

      9 months ago Like

    • Tammie K.
      Tammie K. You're an Inspiration
      You're an Inspiration:

      Way to work it in! Hope you had a tail wind!

      9 months ago

  10. RUN
    great YMCA TM 2.14 mi 00:20 09:20 pace

    Met my 17 year old niece at the gym tonight for a couple miles.

  11. RUN
    good YMCA TM 3.06 mi 00:30 09:48 pace

    Brought the girls with me tonight.

  12. RUN
    alright YMCA 4.07 mi 00:40 09:49 pace

    I "made" a bottle for dad and big sis to feed to the little guy, and I snuck off to the gym. It was nice just to leave the house.

    • Sara

      Nice run Missy! I'm sure some 'me' time was nice.

      10 months ago Like

    • Show 3 more comments...
    • Peneloperae

      Ah!!! So glad you were able to get away for a bit. Important to have time for yourself!!! So cool that you can make milk (weird factoid....apparently men can too if given the right stimulation and perhaps some hormone....something to consider lol).

      10 months ago Like

    • Haley R.
      Haley R.


      10 months ago Like

  13. RUN
    Basement 2.09 mi 00:20 09:34 pace

    Legs felt heavy and little guy was fussing the whole time.

  14. RUN
    Basement TM 3.07 mi 00:30 09:46 pace

    Fed the baby, put him in his swing and left him upstairs with dad while I ran in the basement with the girls. Baby was screaming when I came back upstairs. The 30 minute break was nice.

  15. RUN
    good Basement TM 3 mi 00:31 10:12 pace

    I'm a little sore from yesterday, but overall not too bad. Ryder sat in his bouncy seat and behaved himself :)

  16. Shared Photo

    He likes the sound of the TM! Before I hopped on and a few minutes in...good thing!

    • Peneloperae

      OMG.....ADORABLE!!!! What a sweet little boy....oh my!!! Thanks for sharing. I bet he remembers the sound from when he was in the womb and you ran :D

      10 months ago Like1 person

    • Tammie K.
      Tammie K.

      A very good thing! Glad you had some Missy time.

      10 months ago Like

    • Kelly L.
      Kelly L.

      So sweet! Get used to that sound buddy!

      10 months ago Like

  17. RUN
    good It's a Start 2 mi 00:20 09:45 pace

    It felt awesome to lace up the old running shoes again and to be outside with my music, sunshine and ME and ONLY ME! I was cleared to start running yesterday after my 6 week check. My dissolveable... read more

  18. Shared Photo

    Ryder at one week old...just two more weeks until I can start running again! I think carrying an almost 11 pound baby has wrecked my body for good...I'm anxious to get back in shape!

  19. Shared Photo

    Our big boy!

  20. Shared Photo

    Ryder Jay Kneifl was born at 9:37am on Tuesday December 16th. Ryder weighed a whopping 10lbs 9ounces and is 21 inches long. He is my chubby little reindeer and our holiday blessing!