Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
3852 total / 315 in 2016
Goal:

Lose the baby weight and get back into a running routine!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:03 time
  • 400 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Track 00:30

    Met Keeley at Millard South with our youngest kiddos. Did the workout in the pic I posted. I'm hoping to take Ryder out for a couple miles later.

  2. Shared Photo

    We ran 400 m around the track instead of jogging in place each time.

  3. RUN
    Solo Run 3.5 mi 00:33 09:25 pace

    Headed to the lake after cleaning our house one last time. We are officially all moved out. I was bawling and this solo run is just what I needed. Our family of five is living in a 2 bedroom apartm... read more

    • Carolyn B.
      Carolyn B.

      Good thing you are a runner! I have a feeling you're going to love running a LOT over the next several months.

      1 day ago Like

    • Tammie K.
      Tammie K.

      Exciting time Missy! It is hard to leave the home full of so many memories! Glad you had a therapeutic run!

      about 18 hours ago Like

  4. RUN
    Long Run 10.4 mi 01:47 10:16 pace

    Long run with Keeley this morning. I'm over the humidity.

  5. RUN
    Mommy Miles 3.67 mi 00:36 09:48 pace

    Keeley was watching her neighbors daughter, so she pushed her son and the neighbor girl in a double jogger and I pushed Ryder in the single jogger. We stopped at the playground after 3 miles...let ... read more

  6. RUN
    Lake Z 5.15 mi 00:48 09:17 pace

    What a difference the cooler temps make!!

    • Jayne M.
      Jayne M.

      Nice run. Temps make the world of difference.

      11 days ago Like

    • Melinda
      Melinda

      Seriously--this summer has been rough. This weekend's mornings finally started to feel a little like fall.

      7 days ago Like

  7. RUN
    great Early Morning Miles 2 mi 00:20 10:07 pace

    Got up before everyone this morning so I could squeeze a couple of miles in today. It is super humid out! Today is a busy day...packing and starting our move!

  8. RUN
    alright Lake Z 5.31 mi 00:48 08:57 pace

    Ran from Keeley's house and around the big side of the lake. She pushed her youngest son in the jogger. I couldn't keep up and ran behind her most of the way, but I'm thankful for ... read more

  9. Shared Photo

  10. FIT
    good Track 00:35

    My girls go back to school tomorrow, so it was another morning with kiddos at the track. See picture for workout.

  11. FIT
    good Core Work 00:10:00

    15 right side V crunches
    50 spiderman planks alternating
    15 left side V crunches
    50 elbow plank butt ups
    15 lying knee tucks
    50 windshield wipers
    15 knee hugs
    50 scissors

  12. RUN
    Dance Miles 4.06 mi 00:39 09:33 pace

    My silver lining of having 2 girls in dance for 2.5 hours on Monday nights is that I can leave for a while and RUN! I ran in the neighborhoods around the studio.

  13. FIT
    good Track 00:30

    Met Keeley again at the Millard South Track. We gave the legs a break today after yesterday's longer run. We did a 4 circuit workout focusing mostly on core and upper body. We ran a lap betw... read more

  14. RUN
    Double Digit Miles 10 mi 01:45 10:27 pace

    Met at Keeley's house and ran to Zorinsky, across the dam and over to the West Papio Trail. We did some periodic walking, and we walked up the big hill towards the end. Although the overall pa... read more

  15. RUN
    Lake Z 4 mi 00:37 09:17 pace

    Ran solo today. I was just going to run the small side, but it was flooded under the overpass so I ran 4 on the big side and walked the rest. It was nice to run with music again.

  16. FIT
    Track 00:22

    Met Keeley...we did AMRAP
    Sprint up stairs
    10 squat jumps at the top
    Lunge across to next set of stairs
    Jog down
    Run across to start
    5 push ups

    Repeat until timer ends
    We got 7.5 rounds in

  17. RUN
    Longer Run 8.15 mi 01:18 09:32 pace

    Ran from Keeley's house around the whole lake. It was a beautiful morning, and I ran into my dad so that was fun!

  18. RUN
    alright WhiteHawk Loop 3.5 mi 00:35 09:53 pace

    Keeley came to my house today and we ran the Whitehawk Loop, and mixed in some other things. Another Pinterest workout :)
    1 mile, 20 push ups, 1/2mile, 20 squats, 1/4 mile, 20 push ups, 1/4 mile... read more

  19. FIT
    Track 00:45

    See workout photo below...so proud of my girls and the workouts they did too!

  20. Shared Photo

    Did this at the track with Keeley this morning.