3895 total / 358 in 2016

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Missy logged 3895 miles.

Last workout 27 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Avery's Mile 1.37 mi 00:14:51 10:50 pace

    My nearly 6 year old wanted to run tonight. She ran her fastest mile at 10:45! We stopped and played at the playground before running back to the apartment. I'm so proud of her!

  2. RUN
    Gretna 3 mi 00:25 08:27 pace

    I ran a loop near our apartment. I don't know where this came from, but I needed it! I think I'm a better solo runner. I love my music.

  3. RUN
    Playground and Back 2.65 mi

    Keeley and I ran to the playground, did a 30 minute or so playground workout and ran home pushing the boys.

  4. RUN
    Failed Run 5.23 mi 00:53 10:06 pace

    Set out for 11 miles and called it quits after 5. I haven't felt good running in a long time and I wonder why I'm even still considering doing the half in November. I hurt and I'm no... read more

    • Melinda

      Everyone has off runs and days and even weeks/months--you're a great runner even if you've been hurting lately! This stupid surprise return of summer heat/humidity doesn't help either. I believe in you 200%, but that said, it's not a bad idea to listen to your body if it's asking for a break.

      about 1 month ago Like

    • Tammie K.
      Tammie K.

      It is mid September so you still have time . Use this run as a recovery week. Tomorrow is a new day!

      about 1 month ago Like

    • Becky M.
      Becky M.

      Remember you run for fun, November is a long way off, take some time off and think about why you run not because you have to.

      about 1 month ago Like1 person

    • Peneloperae

      One of those days :( Wait for a moment when you're itching to run - it will come.

      about 1 month ago Like

  5. RUN
    Misty Miles 5.11 mi 00:48 09:23 pace

    Kind of a dreary run around the lake today. It was misting, but it felt good. I ran with Keeley.

  6. RUN
    8 miles for Lily 8.16 mi 01:23 10:11 pace

    Keeley and I pushed the boys around the lake this morning. 8 miles for my oldest daughter's her 8th birthday. This is the furthest I've run with the stroller, and probably the ... read more

    • Becky M.
      Becky M.

      I ran 6 with the stroller on Saturday and I'm still feeling it. Great job doing 8! I think it should count double!!!!

      about 1 month ago Like

    • Tammie K.
      Tammie K.

      Pushing a jog stroller is a combo strength workout. I had my best race times because i trained pushing the jog stroller. Great work multi taking today!

      about 1 month ago Like

    • Peneloperae

      Sweet!! I hope she had a great birthday!!! Excellent run there too!!!

      about 1 month ago Like

  7. RUN
    good Lake Z 5.29 mi 00:50 09:28 pace

    The weather was amazing this morning! I'm still recovering from being sick all week with a respiratory infection. Today is day 4 of antibiotics and I'm feeling much better, but still fa... read more

  8. RUN
    Chalco 4.56 mi 00:45 09:54 pace

    This was a struggle...not sure why we thought Chalco was a good idea for a "recovery" run.

  9. RUN
    good Lake Z 8.26 mi 01:19 09:33 pace

    This run felt pretty good this morning. It was cool and overcast and not so humid. I got new shoes. I have always run in Mizuno shoes, but I went with a pair of Brooks this time. So far so good.... read more

  10. FIT
    Track 00:30

    Met Keeley at Millard South with our youngest kiddos. Did the workout in the pic I posted. I'm hoping to take Ryder out for a couple miles later.

  11. Shared Photo

    We ran 400 m around the track instead of jogging in place each time.

  12. RUN
    Solo Run 3.5 mi 00:33 09:25 pace

    Headed to the lake after cleaning our house one last time. We are officially all moved out. I was bawling and this solo run is just what I needed. Our family of five is living in a 2 bedroom apartm... read more

    • Carolyn B.
      Carolyn B.

      Good thing you are a runner! I have a feeling you're going to love running a LOT over the next several months.

      about 1 month ago Like

    • Tammie K.
      Tammie K.

      Exciting time Missy! It is hard to leave the home full of so many memories! Glad you had a therapeutic run!

      about 1 month ago Like

  13. RUN
    Long Run 10.4 mi 01:47 10:16 pace

    Long run with Keeley this morning. I'm over the humidity.

  14. RUN
    Mommy Miles 3.67 mi 00:36 09:48 pace

    Keeley was watching her neighbors daughter, so she pushed her son and the neighbor girl in a double jogger and I pushed Ryder in the single jogger. We stopped at the playground after 3 miles...let ... read more

  15. RUN
    Lake Z 5.15 mi 00:48 09:17 pace

    What a difference the cooler temps make!!

    • Jayne M.
      Jayne M.

      Nice run. Temps make the world of difference.

      2 months ago Like

    • Melinda

      Seriously--this summer has been rough. This weekend's mornings finally started to feel a little like fall.

      2 months ago Like

  16. RUN
    great Early Morning Miles 2 mi 00:20 10:07 pace

    Got up before everyone this morning so I could squeeze a couple of miles in today. It is super humid out! Today is a busy day...packing and starting our move!

  17. RUN
    alright Lake Z 5.31 mi 00:48 08:57 pace

    Ran from Keeley's house and around the big side of the lake. She pushed her youngest son in the jogger. I couldn't keep up and ran behind her most of the way, but I'm thankful for ... read more

  18. Shared Photo

  19. FIT
    good Track 00:35

    My girls go back to school tomorrow, so it was another morning with kiddos at the track. See picture for workout.

  20. FIT
    good Core Work 00:10:00

    15 right side V crunches
    50 spiderman planks alternating
    15 left side V crunches
    50 elbow plank butt ups
    15 lying knee tucks
    50 windshield wipers
    15 knee hugs
    50 scissors