Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
3709 total / 172 in 2016
Goal:

Lose the baby weight and get back into a running routine!

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  • 4 miles
  • 01:20 time
  • 434 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    P90X3

    Today's workout was titled "Total Synergistics". It involved a pull up bar. Let's just say I needed to modify this :)

  2. walk
    good Cool Down 1.12 mi 00:20 18:01 pace

    Ran the first 3 with Keeley, and then we walked the rest of the way back home.

  3. RUN
    alright Hot 3.01 mi 00:30 09:50 pace

    Not used to the heat...this was a struggle.

  4. FIT
    good P90X3 00:30

    I did my very first P90X3 workout today in my basement. It's just 30 minutes a day. I won't be able to do it everyday as intended, but I'll continue to go in order with the workout... read more

  5. walk
    Cool Down 0.74 mi

    Walked up the hill for our usual cool down. There were lots of people at the lake this morning...beautiful morning!

  6. RUN
    Lake Z 5.07 mi 00:48 09:22 pace

    Felt good...ran with Keeley.

  7. RUN
    great Basement TM 3 mi 00:26 08:43 pace

    Felt AMAZING...best run I've had in a long time! Wasn't sure I'd ever see 8's again.

  8. RUN
    blah Harrison and Q Streets 7.66 mi 01:20 10:26 pace

    The first 5 miles felt great, and then I fell apart. Too many hills on this route for me right now. I walked a lot the last 2 miles and I even called my niece to come and pick me up...she got me ... read more

  9. RUN
    Out and Back 3 mi 00:28 09:15 pace

    Did an out and back from Keeley's house...this time we ran up the big hill. I can feel it in my butt!

  10. walk
    Hill to Home 0.77 mi

    Walked the big hill back to Keeley's house.

  11. RUN
    good Lake Z 5.13 mi 00:50 09:46 pace

    Ran alongside my friend, Keeley, as she pushed her son in the jogging stroller. We started at her house and ran around the big side and then walked up the hill back home.

  12. RUN
    good Hood Run 3.29 mi 00:31 09:27 pace

    Got a few miles in this morning before having to head out of town.

  13. RUN
    Whitehawk Loop 4.43 mi 00:43 09:35 pace

    Beautiful evening!

  14. RUN
    Walk Home 0.76 mi

    There is a giant hill back to Keeley's house, so we walked it.

  15. RUN
    Zorinsky 5.06 mi 00:48 09:27 pace

    I ran with Keeley from her house and around the big side of the lake. We walked the big hill back home.

  16. RUN
    YMCA 4.23 mi 00:40 09:27 pace

    Ran at the gym in between dropping the big kid off at school and taking the middle kid to preschool.

  17. RUN
    great Basement 3.26 mi 00:30 09:12 pace

    The rain kept me inside this morning. I ran in the basement while everyone else slept or watched cartoons.

  18. RUN
    good YMCA TM 3.13 mi 00:30 09:35 pace

    Took the big girl to school and put the little 2 in YCARE. I ran until it was time to take the middle one to preschool. I usually run outside on preschool days with the little guy, but I backed o... read more

  19. RUN
    good 2016 Totals So Far 118.2 mi

    I haven't been posting because I haven't been consistent with my running until the past 2 months. This is my total for 2016 thus far. I will start posting my runs again. I'm feeli... read more

  20. FIT
    YMCA 2.41 mi 00:30 12:26 pace

    Ran alongside Keeley on the elliptical while my hubby and oldest daughter played basketball in the gym.