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  • 6 miles
  • 01:41 time
  • 424 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Biceps/Triceps/Shoulders 00:20

    3 sets and 10 reps of each exercise:

    Bicep Curls
    Overhead Tricep Extensions
    Single Arm Dumbbell Press
    Hammer Curls
    Tricep Dips
    Upright Rows

  2. RUN
    alright YMCA TM 3.52 mi 00:35 09:56 pace

    This felt a little rough and uncomfortable today.

  3. FIT
    Back/Some Chest 00:25

    I did 3 sets and 10 reps of each exercise:

    Chest Press
    Lat Pull Down
    Seated Row
    Upright Row
    Bent Over Row
    One Arm Dumbbell Row

  4. FIT
    good YMCA Elliptical 2 mi 00:21 10:18 pace

    My legs didn't feel like running today, so the elliptical it was.

  5. Shared Photo

    A before pic with my good friend, Jess. Her husband and her ran together...and I ran waaaaaaaaayyyyyyy behind them. :) 13 weeks to go before baby boy arrives :)

  6. RUN
    good Corporate Cup 10K 6.28 mi 01:02 09:52 pace

    I registered for this race very last minute, and I'm glad that I did. It is nice going into a race with no pressure and no goals. The hills were tough, and I miss the old, fast, flat course,... read more

  7. FIT
    good YMCA Ellliptical 5.47 mi 01:00 10:58 pace

    Took it easy on the elliptical today since I'm "running" the Corporate Cup tomorrow.

  8. Shared Photo

    Our rainy day gym date...HIIT Class!

  9. FIT
    HIIT Date 00:45

    This was my hubby's first HIIT class...he did great!

  10. RUN
    good YMCA TM 3 mi 00:30 10:01 pace

    My big girl turned 6 today so my hubby took the day off so we could have lunch with her later. We took her to school and then headed to the gym. He played basketball while I ran before HIIT class.

  11. RUN
    good YMCA TM 6.12 mi 01:00 09:48 pace

    I ran for 35 minutes, got the little one out of YCARE, ran her down the hall to preschool, and ran for another 25 minutes.

  12. RUN
    good YMCA TM 6.11 mi 01:00 09:52 pace

    It has been nice getting into a morning routine and getting my workouts done early. This felt great today!

  13. FIT
    YMCA Spin 00:45

    Felt good after yesterday's long run.

  14. RUN
    good Lake Z/YMCA 9.5 mi 01:39 10:27 pace

    I had lots of ME time this morning since both girls were in school. I ran 4.5 at Lake Z and then finished up inside at the YMCA. I knew I wanted to get a longer run in today since I would have th... read more

  15. Shared Photo

  16. RUN
    YMCA TM 3 mi 00:29 09:32 pace

    Running felt good today. I wish I had time for more but I had to get the little one to her first day of preschool! She was mad that I made her go to YCare first.

  17. FIT
    YMCA HIIT Class 00:30

    I went to HIIT Express after SPIN class. It was taught by the same instructor. It was only 30 minutes, but she pushed us and there were NO breaks. The class was packed...I shared a bench with Ke... read more

  18. FIT
    YMCA SPIN Class 00:45

    Labor Day SPIN class...great start to the day!

  19. RUN
    good YMCA TM 1.04 mi 00:10:00 09:36 pace

    I had 10 minutes before SPIN class.

  20. FIT
    HIIT 00:45

    This kicked my butt today. I was a hot and sweaty mess! I'm thankful for the lady who finally turned the big fan on.