Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
1748 total / 697 in 2013
Goal:

To run 1500 miles in 2013, run a sub 4 hour marathon and run another ultra marathon.

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  • 4 miles
  • 00:38 time
  • 435 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Missy K.'s Photo Missy
    RUN
    good Whitehawk Loop 4.33 mi 00:38 08:41 pace

    That's more like it. It is a beautiful morning for a run! I woke up feeling refreshed and well rested. I should have...I slept all day and all night (I was up for maybe 3 hours) after worki... read more

    1 day ago
  2. Missy K.'s Photo Missy
    RUN
    tired Whitehawk and Back 2.01 mi 00:19 09:29 pace

    I wanted 3 miles today, but I couldn't force myself to keep going after just 2. I think my body is telling me that it is not yet recovered from the marathon and its training. This whole week... read more

    4 days ago
    • MichaelP
      Michael
      Michael

      It feels pretty toasty out there to me to be honest. Very smart to wait another week before starting the program. Sounds like that's exactly what your body is suggesting :)

      4 days ago • Like

    • Show 11 more comments...
    • Elysia
      Elysia
      Elysia

      You're being wise, resting when your body tells you to. Starting 50k training is no joke and you will be glad you rested when needed. Well done!

      1 day ago • Like

    • Melinda D.
      Melinda D.
      Melinda D.

      Smart move, and two miles are still two miles!

      1 day ago • Like

  3. Missy K.'s Photo Missy
    Shared Photo

    Took my girlies for pedis today! My feet needed some major pampering. Leave it to me to mess mine up 2 seconds after the guy finished as I put my flip flop back on. Oh well...we'll see how ... read more

    4 days ago
  4. Missy K.'s Photo Missy
    walk
    good Chalco 1 mi

    Jess and I walked the last mile back to our cars.

    5 days ago
  5. Missy K.'s Photo Missy
    RUN
    blah Chalco with Jess 3 mi 00:28 09:24 pace

    This was tough. It was 87 degrees when we went at 4:45. YUCK! We both thought it sucked a big fat wad. We stopped after 2 miles for a water break and then at mile 3 we decided to walk the last ... read more

    5 days ago
  6. Missy K.'s Photo Missy
    Shared Photo

    The 50k training program I will be using. I believe it is the same one Haley R. Is currently using.

    5 days ago
    • Brie
      Brie
      Brie

      I didn't realize there were 50k training plans. I've never really thought to use anything like that and run a bit more spontaneous, but I can imagine it'd prepare you pretty well!!

      5 days ago • Like

    • Show 9 more comments...
    • Carl J S.
      Carl J S.
      Carl J S.

      One thing I did NOT do last year, but will do this year: run Wabash / Mopac a couple of times. The first 23 miles are on Mopac, it's much different than pavement/trail. Just my two pennies...

      4 days ago • Like

    • Missy K.
      Missy K.
      Missy K.

      Carl...I hope to run the Wabash full marathon on September 14th as a training run.

      4 days ago • Like

  7. Missy K.'s Photo Missy
    RUN
    Post BodyPump Shakeout 1.18 mi 00:10:00 08:28 pace

    Ten minutes on the TM to shake out the legs after bodypump. I'm running with Jess later today.

    5 days ago
  8. Missy K.'s Photo Missy
    FIT
    good BodyPump 01:00

    I'm going to feel this tomorrow! I decided to go back to my starting weights since I haven't been in a while and I have gone consistently. Everything, but the shoulder track felt good. ... read more

    5 days ago
  9. Missy K.'s Photo Missy
    RUN
    Lake Z with the Fam 4.38 mi 00:39 09:00 pace

    I ran the big side while the girls played on the playground with my hubby. I need to drink more with the heat. This felt harder than it should have. I also need to get my butt back into gear! Thr... read more

    6 days ago
    • Angie J.
      Angie J.
      Angie J.

      I know it feels like an eternity, but 3 days isn't that much. But, I understand! Great run, Missy.

      6 days ago • Like

    • Show 12 more comments...
    • Tammie K.
      Tammie K.
      Tammie K.

      I agree with Michael! Consider it well deserved rest. Hang in there!

      5 days ago • Like

    • Karlin W.
      Karlin W.
      Karlin W.

      I totally understand the difficulty getting back into it, the excuses, etc. Way to get out there! Nice 4 and good luck with the 50k training!

      5 days ago • Like

  10. Missy K.'s Photo Missy
    walk
    Middle School Track 1 mi

    Wasting time before the soccer game.

    10 days ago
  11. Missy K.'s Photo Missy
    RUN
    Home to Soccer 6 mi 00:57 09:31 pace

    I ran from my house to my daughter's soccer game. I took it easy and there were more hills than I cared for. It took me just under 6 miles to get from our house to Central Middle School, and t... read more

    10 days ago
    • Leane
      Leane
      Leane

      awesome way to get it in!!

      10 days ago • Like

    • Show 4 more comments...
    • Gozling
      Gozling
      Gozling

      great way to work in the miles!!!

      9 days ago • Like

    • Brie
      Brie
      Brie

      I love being able to have the time to work in a running commute! Sometimes it's just enough to perk up a regular routine. But 6 miles is a pretty long commute! Great job so soon post marathon!!

      8 days ago • Like

  12. Missy K.'s Photo Missy
    Shared Photo

    I think I've almost talked them into doing a full...only stipulation is that we travel somewhere fun and that I run with them...easy enough!

    11 days ago
  13. Missy K.'s Photo Missy
    Shared Photo

    I just like this one because I'm smiling. Sarah says I run with too many gadgets...maybe so. I don't normally run with my phone and arm strap but I had to call my hubby to find him and th... read more

    11 days ago
  14. Missy K.'s Photo Missy
    Shared Photo

    11 days ago
  15. Missy K.'s Photo Missy
    Shared Photo

    11 days ago
  16. Missy K.'s Photo Missy
    Shared Photo

    They both said they were weaving in and out and bumping people, but once the half marathoners split from the full it was no mans land!

    11 days ago
  17. Missy K.'s Photo Missy
    Shared Photo

    Funniest finishing pic ever...I love these 2!

    11 days ago
  18. Missy K.'s Photo Missy
    RUN
    Lake Z 4.51 mi 00:40 08:50 pace

    This was my first post marathon run. My legs felt tired, but at least the soreness is gone. I can still feel my shoulder too, but at least I can lift my arm to wash my hair...bonus. I will take it ... read more

    11 days ago
    • Tammie K.
      Tammie K.
      Tammie K.

      Good news! I'm glad you learned from your previous marathon the importance of recovery.Great weather for a run!Glad you can wash your hair and that your legs are feeling better. Happy Friday!

      11 days ago • Like

    • Show 4 more comments...
    • PeneloperaeP
      Peneloperae
      Peneloperae

      You are amazing! Great run and I respect your training philosophy....let that body heal up :)

      11 days ago • Like

    • MichaelP
      Michael
      Michael

      That's a fine run, Missy! I just noticed the same with the bathrooms and water last week. So nice! And I'm glad you mentioned that you learned your lesson about running a marathon then another marathon or ultra a week later!

      11 days ago • Like

  19. Missy K.'s Photo Missy
    walk
    good Wagon Walk 1.5 mi

    Took the girls for a walk in the neighborhood in their wagon. It is too nice out to not be outside, and since I can't run yet we went for a nice little walk with a stop at the park at the end!

    14 days ago
  20. Missy K.'s Photo Missy
    FIT
    alright Elliptical Recovery 3.45 mi 00:38 11:00 pace

    I don't feel too bad today after my shenanigans last night with Jess and Sarah...aka...maybe drinking one too many beers. :) I took the big kid to preschool and put the little one in YCare a... read more

    14 days ago