Missy Engel did a fitness workout: Was nervous to teach ...

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great Taught intenSati 01:00

Was nervous to teach since it's been a couple of months but it turned out to be a great class! There were at least 15 students in the room and I made them all very sweaty. We did 30 minutes of intenSati, and 30 minutes of weights, butt, and abs. I had fun teaching weights for the first time! A student said she felt muscles working that she didn't even know she had! Wahoo!