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Missy logged 65 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT
    good Refine Method 01:00

    Surprise Brynn class with Angela Z. Sooo hard and great and funny. She made me try 16 pound kettlebells (never even did the 14 before). Then gave me heavier weights for tempo squats (why I love ... read more

  2. FIT
    good Refine Method 01:00

    Another great Katie class! The straps are back!

  3. FIT
    good Refine 01:00

    Super hard and sweat class with Angela Z. Did twisty push ups, kneeling back rows, kettle bell swings, side shuffle reaches, jumpbacks, pop and drop, leg raises, sprints, and more (this is in no pa... read more

  4. FIT
    Taught intenSati 01:00

    Really good one.

  5. FIT
    30 Day Shred 01:00

    Did levels 1 and 2 because snow. I was depressed I couldn't go to Refine but this was so similar! I got excited when we did roll downs into push ups and planks and high knees and mountain clim... read more

  6. FIT
    Refine 01:00

    Hard class with Lonnie! Loved all the new strap exercises today!

  7. VELO
    Teach spin 00:50

    Good one for just 4 hours of sleep! 5 people came and they said it was intense.

  8. FIT
    Taught intensati 01:00

    Great one and lots of people...maybe 25?

  9. FIT
    Refine 01:00

    Another hard one with Angela Z.!

  10. FIT
    Refine 01:00

    Hard, sweaty class. I wish I could do more than 2 tempo push ups!

  11. VELO
    Refine 01:00

    Hard, sweaty one with Angela Z. Spider man push ups hurt, and for some reason I couldn't rack kettle bells today. Tired arms!

  12. VELO
    Taught Spin 00:45

    Good one and big class for 6am! I think about 7 people (usually 2). A student asked me after class where I get all of my energy from so that made me happy because I am always worried that I am not... read more

    • Dori G.
      Dori G. You're an Inspiration
      You're an Inspiration:

      Woo!

      10 months ago

  13. FIT
    Refine 01:00

    Awesome class with Angela Z. Did standing lat pull downs at peak weight, sit to stands (is that what they are called) with bells, power sequence of jump rope, jump bakcs, and shuffles, the push ups... read more

  14. FIT
    great Taught intenSati 01:00

    Great one...new series (very confusing to teach) but they all loved it.

  15. FIT
    Refine 01:00

    Hard hard amazing class with Brynn. Box step ups into lunges, kneeling lat pulldowns at peak weight, forward lunges, chest press, peak weight box squats and hip lifts with pulses and marches. The o... read more