Missy
Great class. The planks where we go from our fore arms to hands killed me tonight!
- Site:
- http://www.missymaintains.com
- Miles:
- 65 total / 6 in 2013
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Entries
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FIT
good Refine Method 01:00
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FIT
good Refine Method 01:00
Great class with Dori M. and her fiance and my coworker. Unlike Dori, I hate pike planks with sliding discs, and any kind of push ups. Besides that, loved it!
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alright Refine 01:00
Hard class! For some reason I couldn't do anything and needed to use light weights for everything.
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awesome spinning!!
15 days ago • Like
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good Taught Spin 01:00
Today I taught my first spin class in Forest Hills. Just one student but great practice for me. I think she liked it!
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blah Refine 01:00
Had a tough time with it..getting over being sick. Everything seemed so hard and I felt so sore!
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alright Refine 01:00
I felt really sore and like I couldn't do anything but still great! Push ups with mountain climbers, lots of jump backs, and yeah other hard things.
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good Teach intenSati 01:00
Great class! I just loved my new playlist and my students said it was a better workout than Zumba :)
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good Spin 01:00
I taught for 15 minutes...suprise! Nothing else to say about that. Then I took 2 other instructors' classes for 15-20 min. each. Great workout but just so scary.
Missy
awesome workout Missy!!
1 day ago • Like