Miles:
3987 total / 0 in 2018
Goal:

3:40:00 marathon to get a BQ in 2017. I also hope to sub 1:40:00 in a half. Current half PR 1:40:30. #PRWON'THAPPENONIT'SOWN #athensmarathon2017 #2017ISTHEYEAR

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Missy logged 3987 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good total boday 00:40

    20 min bike and 20 min total body workout. Followed by a nice strech. Happy Sunday everyone!

  2. RUN
    good snowy recovery 5 mi 00:47 09:24 pace

    Nice snowy recovery run after yesterdays 11 miler.

  3. It's been awhile (ok 3 years) since I've posted on DM. However I've kept busy. I have done a handfull of half marathons and marathons and had a beautiful little girl who is almost 2... read more

  4. It's been awhile (ok 3 years) since I've posted on DM. However I've kept busy. I have done a handfull of half marathons and marathons and had a beautiful little girl who is almost 2... read more

  5. RUN
    Tired Legs! 4.5 mi 00:40 08:46 pace

    My leg were screaming at me this morning! They were saying, "Hey lady come on we are tired and want to go back to bed!" I can't make that stuff up! LOL They felt heavy for the first ... read more

  6. Heaven just got another angel today Dale T. even though we never met you were truly an inspiration on DM. Life was taken too soon.

  7. RUN
    Morning recovery 5 mi 00:45 08:56 pace

    This run was from this morning. My calves wanted to kill me! The first mile by legs were really tight after yesterdays 12miler. I thought if I can just get to 3 miles I would be happy. Well by mi... read more

  8. RUN
    Not the prettiest! 12 mi 01:48 09:00 pace

    I finally was able to get my long run in that I was suppose to do on Saturday. This def. wasn't the prettiest runs. I had to use the restroom around mile 3 and I wasn't going to be back... read more

    • Laura A.
      Laura A.

      You got the miles in and that's what counts, you'll find that groove soon enough!

      almost 5 years ago Like

    • Nicole B.
      Nicole B.

      No your time looks great! I'm sure you will bounce back where you were quickly.

      almost 5 years ago Like

    • Amber
      Amber Nice Job
      Nice Job:

      keep it up!

      almost 5 years ago

  9. RUN
    Evening run 7 mi 01:01 08:43 pace

    I was suppose to run 12 today (or yesterday) but I woke up both days with bad headaches. (A grand total of 5days with headaches/migraines) I am hoping it has a lot to do with the heat and now that... read more

  10. RUN
    Neighborhood 7.22 mi 01:06 09:05 pace

    Hot and Humid already at 6am

  11. RUN
    Morning run 5.3 mi

    I found another neighborhood close by my place that I explored during my morning run. I now have 4 great 5miler loops right outside my front door!

  12. RUN
    Parents neighborhood 5 mi 00:43 08:39 pace

    My legs were feeling pretty sore and tired after yesterdays 11miler and my little time on my nieces trampoline (oh and after 9years of no tumbling, I still had my back handspring on the trampoline ... read more

  13. RUN
    good Hills, hills, hills 11 mi 01:39 08:58 pace

    I ran down by my parents house today. I decided to run from Vincent to Belpre and back. I use to drive this route all the time and noticed the hills, but I really didn't think that it would b... read more

  14. RUN
    Early Morning run 4 mi

    This is from this mornings run. I am surprised that I actually made it up for this 5:15 run. Last night I didn't get home until late, then couldn't go to sleep until about 12:30ish am. ... read more

  15. RUN
    Crazy Friends! 6.16 mi 00:56 09:05 pace

    You know you have crazy (but wonderful) friends when they will meet you at the park at 5:15am. Oh and not only that early, but in pouring down rain and a thunderstorm. Yep, we're pretty crazy!... read more

  16. RUN
    TM 4 mi 00:34 08:23 pace

    Stuck to the TM today, it looked like it was going to storm. I'm glad I did, when I got done we had a nasty rain storm! I followed my workout with a mile walk cool-down and an ab workout.

  17. RUN
    Mill Creek 6.1 mi 00:53 08:36 pace

    Nice morning run, and a great zero zapper!

  18. RUN
    Mill Creek 10.08 mi 01:32 09:05 pace

    First double digit since April, I've been stuck on only hitting 8miles then stopping. I am glad that cycle came to an end today. This mornings run was a great run with great company. I start... read more

  19. RUN
    TM 4 mi 00:35 08:37 pace

    I was planning on running outside, but as I got my hand on the door knob a HUGE rains storm started. So I switched off my garmin watch and put on my reg. stop watch and hit the TM. By the time I g... read more

  20. RUN
    HOT and HUMID 6.1 mi 00:53 08:41 pace

    It was a humid run this morning. I had great company to pass the time with Mike and Liz. I followed my run with 30 min on the elliptical, abs, legs and then mowing the front yard. Just being curi... read more