Missy
Here's the whole family on one of the Devil's Lake trails.
- Site:
- http://moermanzoo.blogspot.com
- Miles:
- 122 total / 0 in 2013
- Goal:
To get a run in several days each week. Map out some new loops from the house.
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Missy logged 122 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
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2 people liked what Missy shared
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Spent the weekend camping and hiking around Devil's lake, fantastic-kids were troopers, did awesome!
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RUN
good Neighborhood Run 1.8 mi 00:15:00 08:20 pace
Thom and I ran our mile/half route in the neighborhood-Tommy begged, almost cried, to go along. Once we got back home he came out and we let him run as far as he wanted and he probably ran a quart... read more
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Nice Job:
You're a rockstar. Keep those miles coming!
almost 4 years ago
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RUN
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FIT
good 00:20
did a quick 20min ab workout....otherwise nothing exciting. Headed off to walk the market, great day for it!
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FIT
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walk
great Walk with the kids 3 mi
Spent the week up north. Took daily walks with the kids and spent a few days ATV'ing. Did some kayaking in the river and some splashing in the water. Not sure how that counts in the time/di... read more
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FIT
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FIT
great 01:00
cardio and resistance, ....going to Florida in a month..... winter body is not ready....!
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FIT
great Mix 00:40
did some resistance, weights and aerobic....tried my best not to wake the kids! Wasn't too successful, but -at the very least got sweaty and showered before the day was in full swing!
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FIT
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walk
good Walking
Started a new walking program with work. Aparently an hour and a half of scrubbing floors = 10,000 steps. Alright-hit the daily goal I guess!
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RUN
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RUN
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RUN
great Neighborhood Run 1 mi
Did the equivalent of about a mile, plus a little extra walking here and there :)
Followed it up w/ some arms at home....though still need some ab work!
Just felt so great to be out in the neighbor... read more - FIT
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RUN
great Treadmill 1.25 mi 00:12:00 09:35 pace
nothing exciting, did half hour of some arm/cardio and then a run on the TM.
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RUN
great More Treadmill 1 mi 00:12:00 12:00 pace
Was just able to squeeze in a mile before picking son up from school...don't think that made up for the oreo shake i had later in the day. But, the Shake was oh-so good :)
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RUN
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Missy
Great family picture. This one is worth framing!
almost 4 years ago • Like
GREAT picture!! Hope you enjoyed your day of hiking!
almost 4 years ago • Like