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Cj logged 14 miles.

Last workout over 9 years ago. Help get them back on track!

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  1. RUN
    good Bangkok 3 km

    I haven't run in a few weeks because of travelling and I've been doing more yoga and swimming, but I enjoyed myself!

    I could feel my body struggling along in the heat but I loved Lumpi... read more

  2. RUN
    alright English countryside 5 km 00:25 08:02 pace

    It was freeeeezing and I forgot my trust Nike running hat, very cold ears! My legs still hurt from giving Thai massage the other day so it was harder than I expected, although I kept the speed up.... read more

  3. RUN
    good Volcano run 5 km 00:35 11:15 pace

    Ran past peach trees, up a big big hill and then almost ran all the way up a now "dead" volcano on the outskirts of Cannes. Hard hard work and the steep run down was hard on my knees. A... read more

  4. RUN
    great Sunny run in S-of-France 5 km 00:25 08:02 pace

    Beautiful run round the tennis courts, up a steep hill, and at the top a view to die for, mountains with snow to my left, the med on my right blue as ever. Sun was out,it was warm,ran along the sea... read more

    • Dan-O C.
      Dan-O C.

      OMG That's like running through a series of Van Gogh prints! I have been to Hyers, Toulon and Marseilles...lovely, lovely country.

      over 9 years ago Like

    • Dan-O C.
      Dan-O C. Congrats

      That's not just inspirational...I am jealous!

      over 9 years ago

  5. RUN
    good Rehabilitation 5 km 00:30 09:39 pace

    Rehabilitating after acute shin splints since May 08 - no pain today, hopefully none tomorrow either.