Site:
http://icrashedtheweb.com
Miles:
7518 total / 184 in 2017
Goal:

To run at least 1,000 miles this year To run 2 half marathons (hey, that equals a full, right?)

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Melissa logged 7518 miles.

Last workout 15 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 5 mi

    30 minute tempo run on the schedule. Started out super tired, but ended up running a little longer- 40 minutes, then cooling down

  2. RUN
    good 4.25 mi

    5x400s plus warmup and cool down

  3. RUN
    good 4.5 mi

    3 on the schedule. Did a warmup and cooldown.

  4. FIT
    good 00:40

    Xtraining day. Had planned for more acivities but the baby woke up

  5. RUN
    good 4.75 mi

    Attempting intervals! 5x400 at 7.6 mph. Proceeded and followed by some walking and running- ended up with 4.75 miles walk/run total.

  6. RUN
    good 4 mi

    .25 warmup .25 cool down and 3.5 at about 9:20 pace. 3 on the schedule but I decided to go a teeny bit more.

  7. RUN
    good 3.56 mi

    Had a little less time than anticipated-, of course the baby woke up just aso I was about to start my workout and I was running late already

  8. RUN
    good 5.25 mi

    5 miles at 9:30ish pace, plus. .25 cool down

  9. RUN
    good 5 mi

    5 miles plus warm up and cool down. Another treadmill day

  10. RUN
    good 5 mi

    Some treadmill miles while the snow comes down

  11. RUN
    good 6.1 mi

    5.5 miles and then .6 miles cool down. Too chicken to go outside in the cold weather