Bobbie Lafleur ran: Track day! A bit wind...

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  • 5 miles
  • 00:40 time
  • 08:00 pace
  • 449 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track Day 4.93 mi 00:40 08:00 pace

Track day! A bit windy and super humid. Super duper humid.
3 x miles, The first one push the odd hundreds, second push the odd 200s, third push the odd 400s.

(100s ~20)
19:21
18.18
18.38
17.78
18.17
17.98
17.94
17.48
(200s ~43)
37.94
38.94
39.55
40.68
(400s ~90)
1:28.32
1:30.43

That was very, very tiring

11 months ago

  • Alfred H.P
    Alfred H. Hi-five
    Alfred H. Hi-five:

    Mission accomplished, Bobbie! That looks like an awesome day at the track!

    11 months ago

  • Genna C.
    Genna C.
    Genna C.

    I have no idea what it means but if YOU say it was tiring it must have been one heck of a track workout!!

    11 months ago • Like

  • Tigra 2.
    Tigra 2.
    Tigra 2.

    Awesome!!!!!!

    11 months ago • Like

  • Scott B.
    Scott B.
    Scott B.

    Huh? All I know is that your splits look great and can tell you worked very hard. Nice going!

    11 months ago • Like

  • Mr Ralph
    Mr Ralph
    Mr Ralph

    I need a Master of Runology to keep up with some of your crazy workouts.

    11 months ago • Like

  • Bobbie L.
    Bobbie L.
    Bobbie L.

    Eh.. the real names for these workouts would have confused you guys even more!

    11 months ago • Like

  • Hillary P.
    Hillary P.
    Hillary P.

    wow, serious workout!!!

    11 months ago • Like