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Rebecca logged 4616 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Rebecca J.'s Photo Rebecca
    VELO
    great Beautiful ride through France 75 km 03:22 13.8mph pace

    Beautiful mid day ride through France (yesterday). I had a mountain bike accident over the weekend so it was nice to get back on the bike. I was a little shaky

    over 1 year ago
  2. Rebecca J.'s Photo Rebecca

    #dailymission Ahhhhhhhhh :)

    over 1 year ago
  3. Rebecca J.'s Photo Rebecca
    RUN
    Easy flat run 5 km 00:30 09:39 pace

    My running legs are coming back - an easy jog and all is feeling great - yeah

    over 1 year ago
  4. Rebecca J.'s Photo Rebecca
    VELO
    great Nice evening ride 54 km 02:10 15.5mph pace

    Great to be back on the bike but I was very unfit. My HR shot up very quickly which means I need to spend more time training. But I really love my bike.

    over 1 year ago
  5. Rebecca J.'s Photo Rebecca
    swim
    Super dooper Swim 2500 m 01:00 38:37 pace

    Winter is definitely on it's way and it was hard to get to the pool but I loved it when I was there. It's been great to have friends to swim with as well:)

    over 1 year ago
  6. Rebecca J.'s Photo Rebecca
    RUN
    Rhein 5.5 km 00:40 11:42 pace

    Back running again

    over 1 year ago
  7. Rebecca J.'s Photo Rebecca
    RUN
    good Rhein River Run 5 km 00:30 09:39 pace

    Not a fast run but I'm just so happy to be out there running again and I'm so much more comfortable running than two days ago. Can only get better with each run.

    over 1 year ago
  8. Rebecca J.'s Photo Rebecca
    RUN
    Wednesday 3.5 km 00:20 09:11 pace

    It was so great to be back out running. I ran with no pain (except my lungs) I really didn't think I would be back running 9 weeks following surgery and it was fantastic

    over 1 year ago
  9. Rebecca J.'s Photo Rebecca
    VELO
    Mountain bike (Tuesday) 42 km 03:00 8.7mph pace

    I'm getting so much better on the mountain bike and hope it helps me on Sunday's race.

    over 1 year ago
  10. Rebecca J.'s Photo Rebecca
    VELO
    Monday's ride 57 km 02:20 15.2mph pace

    It was great to be out on the road bike, I've been doing a lot of mountain biking so I felt so comfortable. Still need some additional fitness. I'll get there:)

    over 1 year ago
  11. Rebecca J.'s Photo Rebecca
    swim
    Tuesday Swim 01:00

    This was a great swim and I felt like I was getting my fitness back, finally

    over 1 year ago
  12. Rebecca J.'s Photo Rebecca
    swim
    great St Jacob 2000 m 00:40 32:11 pace

    My arms were fatigued after swimming 3 day sin a row. 400m warm up, 200m x 6, 100 x 6 with paddles and pool buoy. Done

    over 1 year ago
  13. Rebecca J.'s Photo Rebecca
    swim
    great Another good swim 2200 m 00:40 29:15 pace

    Nice day for a swim - 1km followed by 5 x 200m with 200m CD

    over 1 year ago
  14. Rebecca J.'s Photo Rebecca
    VELO
    good Gempen - mountain biking 43 km 03:00 8.9mph pace

    Had a stack on the mountain bike today. I made it up all the hills I couldn't do next week and fell over into a spiky bush. Oh well, nothing is broken and must try again next time:)

    over 1 year ago
  15. Rebecca J.'s Photo Rebecca
    Shared Photo

    This is a photo of my pain while mountain biking. A picture says a thousand words:)

    over 1 year ago
  16. Rebecca J.'s Photo Rebecca
    swim
    great Great morning swim 2500 m 00:50 32:11 pace

    Woke up early this morning so hit the pool. I wasn't very motivated but really enjoyed the swim. 400m WU, 10x100m at IM race pace, 400m comfortable, 10x 50m paddles and a wonderful 200m cool d... read more

    over 1 year ago
  17. Rebecca J.'s Photo Rebecca
    swim
    Easy comfy swim 2000 m 00:40 32:11 pace

    I had a nice comfy swim but feeling heavy from yesterday's effort. It's been so hot here and sleeping has been difficult. I've underestimated the importance of good sleep in recoveri... read more

    over 1 year ago
    • Chuck C.
      Chuck C.
      Chuck C.

      I hear ya about the sleep. This was night #3 where I was unable to sleep. Feeling worn out, but not sleepy. Weird. Hope you find some rest!

      over 1 year ago • Like

    • Sarat S.
      Sarat S.
      Sarat S.

      Nice swim there Bec.....

      over 1 year ago • Like

    • Jen B.
      Jen B.
      Jen B.

      Great job!!

      over 1 year ago • Like

  18. Rebecca J.'s Photo Rebecca
    VELO
    alright Mountain biking 43 km 03:00 8.9mph pace

    I was tired for this one but really enjoyed it anyway. It's hard coming back after 8 weeks off. Just waiting for those quads to switch on

    over 1 year ago
  19. Rebecca J.'s Photo Rebecca
    swim
    great Time trial time 2000 m

    I did a 400 and 200m time trial and it hurt, particularly as I'm very unfit. At least I can only improve:)

    over 1 year ago
    • Pavlos
      Pavlos Nice Job
      Pavlos Nice Job:

      welldone Rebecca!

      over 1 year ago

  20. Rebecca J.'s Photo Rebecca
    VELO
    blah Mountain biking 16 km 01:00 9.9mph pace

    Really odd ride, cut it short as I was blacking out and getting dizzy. I don't think I ate enough but had no food with me so had to turn around and go home.

    over 1 year ago