Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Shannan logged 68 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 5.31 mi 00:20 15.6mph pace

    first timeon the new bikes at the gym. Much easier on my poor ankles then running.

  2. RUN
    alright Monster Dash Minneapolis 2011 11.57 mi 02:12 11:23 pace

    Much better than the last race I did. But my ankles are paying for it.

  3. RUN
    alright Monster Dash Minneapolis 2011 11.57 mi 02:12 11:23 pace

    Much better than the last race I did. But my ankles

  4. RUN
    alright Treadmill 2.35 mi 00:34 14:26 pace

    Ok for a short run, but I definately need to find my ankle supports before my 10 mile race this month. #momsrunning #monsterdash

  5. RUN
    good 3.24 mi 00:37 11:22 pace

    Need to re-arrange my playlist.

  6. FIT
    good L.A. Fitnes 01:00

    Best bodyworks class so far. The instructor was awesme

    • Beth L.
      Beth L.

      is bodyworks like bodypump or powerbarz?

      about 7 years ago Like

    • Shannan P.
      Shannan P.

      Sounds more like BodyPump. Its lots of reps with hand weights. Hard to slack in a class full of people. :)

      about 7 years ago Like

    • Beth L.
      Beth L.

      I love the variety of classes too! And you are right - peer pressure is necessary!

      about 7 years ago Like

  7. FIT
    good L.A. Fitnes 01:00

    Best bodyworks class so far. The instructor was awesme

  8. FIT
    great

    Boxing Circuit - Should buy my own glvoes though. ewwww. :)

  9. FIT
    great 00:45

    Step Class plus Upper Body Weight Workout

  10. FIT
    great 00:45

    Step Class plus Upper Body Weight Workout

  11. VELO
    great 3.2 mi 00:15 12.6mph pace

    Did weights after I rode. Gotta pump up these muscles.

  12. RUN
    great Cali Trip 4.3 mi 01:05 15:06 pace

    Proud I actually went to jog while I was out of town. Would have been easy to sit up in bed in my hotel rom #mamavation

  13. RUN
    good 2.21 mi 00:21 09:30 pace

    Bleeech Clouds.

  14. RUN
    great Random Hills on the Treadmill 2.15 mi 00:25 11:37 pace

    Faster time. And My Average heart rate is down. Making progress. :)

    • Greta B.
      Greta B. Nice Job
      Nice Job:

      Progress is great!!! Congrats!!

      over 7 years ago

  15. RUN
    good LA Fitness 1.14 mi 00:11:12 09:49 pace

    Ran a bit plus weights. A guy asked me what the abductors machine did? He was trying to be funny but was just lame. :)

  16. FIT
    great L A Fitness 00:45

    Step Aerobics plus Abs Workout. I like the instructor, but she gets off-beat a lot. ;)