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Shannan logged 68 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Shannan P.'s Photo Shannan
    VELO
    great 5.31 mi 00:20 15.6mph pace

    first timeon the new bikes at the gym. Much easier on my poor ankles then running.

    over 1 year ago via DailyMiler
  2. Shannan P.'s Photo Shannan
    RUN
    alright Monster Dash Minneapolis 2011 11.57 mi 02:12 11:23 pace

    Much better than the last race I did. But my ankles are paying for it.

    over 1 year ago via DailyMiler
  3. Shannan P.'s Photo Shannan
    RUN
    alright Monster Dash Minneapolis 2011 11.57 mi 02:12 11:23 pace

    Much better than the last race I did. But my ankles

    over 1 year ago via DailyMiler
  4. Shannan P.'s Photo Shannan
    RUN
    alright Treadmill 2.35 mi 00:34 14:26 pace

    Ok for a short run, but I definately need to find my ankle supports before my 10 mile race this month. #momsrunning #monsterdash

    over 1 year ago
  5. Shannan P.'s Photo Shannan
    RUN
    good 3.24 mi 00:37 11:22 pace

    Need to re-arrange my playlist.

    over 1 year ago via DailyMiler
  6. Shannan P.'s Photo Shannan
    FIT
    good L.A. Fitnes 01:00

    Best bodyworks class so far. The instructor was awesme

    almost 2 years ago via DailyMiler
    • Beth L.
      Beth L.
      Beth L.

      is bodyworks like bodypump or powerbarz?

      almost 2 years ago • Like

    • Shannan P.
      Shannan P.
      Shannan P.

      Sounds more like BodyPump. Its lots of reps with hand weights. Hard to slack in a class full of people. :)

      almost 2 years ago • Like

    • Beth L.
      Beth L.
      Beth L.

      I love the variety of classes too! And you are right - peer pressure is necessary!

      almost 2 years ago • Like

  7. Shannan P.'s Photo Shannan
    FIT
    good L.A. Fitnes 01:00

    Best bodyworks class so far. The instructor was awesme

    almost 2 years ago via DailyMiler
  8. Shannan P.'s Photo Shannan
    FIT
    great

    Boxing Circuit - Should buy my own glvoes though. ewwww. :)

    almost 2 years ago via DailyMiler
  9. Shannan P.'s Photo Shannan
    FIT
    great 00:45

    Step Class plus Upper Body Weight Workout

    almost 2 years ago via DailyMiler
  10. Shannan P.'s Photo Shannan
    FIT
    great 00:45

    Step Class plus Upper Body Weight Workout

    almost 2 years ago via DailyMiler
  11. Shannan P.'s Photo Shannan
    VELO
    great 3.2 mi 00:15 12.6mph pace

    Did weights after I rode. Gotta pump up these muscles.

    almost 2 years ago via DailyMiler
  12. Shannan P.'s Photo Shannan
    RUN
    great Cali Trip 4.3 mi 01:05 15:06 pace

    Proud I actually went to jog while I was out of town. Would have been easy to sit up in bed in my hotel rom #mamavation

    almost 2 years ago
  13. Shannan P.'s Photo Shannan
    RUN
    good 2.21 mi 00:21 09:30 pace

    Bleeech Clouds.

    almost 2 years ago via DailyMiler
  14. Shannan P.'s Photo Shannan
    RUN
    great Random Hills on the Treadmill 2.15 mi 00:25 11:37 pace

    Faster time. And My Average heart rate is down. Making progress. :)

    about 2 years ago
    • Greta B.
      Greta B. Nice Job
      Greta B. Nice Job:

      Progress is great!!! Congrats!!

      about 2 years ago

  15. Shannan P.'s Photo Shannan
    RUN
    good LA Fitness 1.14 mi 00:11:12 09:49 pace

    Ran a bit plus weights. A guy asked me what the abductors machine did? He was trying to be funny but was just lame. :)

    about 2 years ago via DailyMiler
  16. Shannan P.'s Photo Shannan
    FIT
    great L A Fitness 00:45

    Step Aerobics plus Abs Workout. I like the instructor, but she gets off-beat a lot. ;)

    about 2 years ago via DailyMiler