Good run Robyn on a workout

woohooo great job Robyn...next race with you, the Buffalo Stampede...woot woot~ on a workout

Good job Robin! on a workout

Congrats! You looked great at the end! on a workout

good luck and stay safe Robyn...u will kick ass I just know it...running a li... read more

great run Robyn...even after a rough day at work...never gets a runner down~ on a workout

nice job~ on a workout

Way to go Robyn - Some of my speed and Blue Moon must be rubbing off on you on a workout

Congrats, again! on a workout

Great miles today! on a workout

Nice run last night Robyn, Westinghouse is a very challenging run. on a workout

NIce run Robyn, it is was mighty cold out today! on a workout

Nice 8 regardless Robyn! Snowy runs are the best! on a workout

great job on a workout

Nice! Sounds like a good time! on a workout

Good job Robyn on finishing. You'll do better on the next one. on a workout

Woo-hoo Robyn! Way to go! I don't know how I missed seeing you! I was so g... read more

I told u about that vest!! way to PR on a workout

Way to go Robyn! on a workout

Congrats on the PR!! on a workout

Great job on the PR! on a workout

Great Time Robyn. on a workout

Congrats on the PR! on a workout

Congrats on the PR!! on a workout

Sounds like a BLAST! Great job! on a workout

Way to get it done!! on a workout

Wow! You did HILLS at 9:19 pace!? I struggled at keeping mine at 10-- fabul... read more

Wow, you got about a 10:16 average on the Westinghouse route?! That is very ... read more

Nice job on your race, Robyn!! on a workout

What an awesome thing to do for the runners! Here's to you Hose Guy :) on a workout

Congrats! on a workout

Terrific time Robyn, got to love them hills. on a workout

Road-grind or Dreadmill....you got to run. Cool in my book. on a workout

Way to go girl!!! on a workout

Had a blast and placed! Who can ask for more! Great job! on a workout

Everyone sure is planking a lot these days! on a workout

You should really slap whoever suggested doing abs after run group. ;-) on a workout

Great job! on a workout

Great race Robyn! on a workout

Nice work! Congrats! on a workout

nice run robyn, your ready for Saturday. on a workout

Great effort in tough conditions! I too was on my 2:30 pace through 6 miles,... read more

Congratulations! Don't be too hard on yourself, that heat was a killer. :( on a workout

Sounds like it was still a good day. on a workout

Way to go on gutting it out on a tough run! on a workout

I thought it was short! Hope you feel better soon. on a workout

Nice job for being that sick, and I'm glad your foot is improving. on a workout

Thought about you, hope you're feeling better!

Awesome! Sorry, I missed ya again. I suck at the running and drinking water t... read more

Great effort there anyway. And that's a good set of numbers on the mileage. on a workout