Robyn
This week seemed easier than last week. 3x400s and 2x800s
.75 mile warmup
400 - 1:41 (6:46 pace)
800 - 3:40 (negative split 1:53 / 1:47 - 7:22 pace)
400 - 1:39 (6:38 pace)
800 - 3:48 (1:54 / 1:54 ... read more
- Miles:
- 1504 total / 375 in 2013
- Goal:
• 5k - Sub 27:00 ( ✓ Pirates 5k 2013) • 5k - Sub 26:00 • 1/2 - Sub 2:15 (✓ Shamrock VA Beach 2013) • Run Happy :)
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Entries
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RUN
great Mojo Track Workout 3 mi
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RUN
good Westinghouse Loop 5 mi
Helped out with the C28k group again. We did 9 min run 1 min walk intervals. Timed out pretty perfectly with the big hills. Did 3.6 with them and I went back out on my own to get 5
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RUN
good Mojo Run Group 4 mi 00:39 09:40 pace
Sweatfest! Felt good. Quads are still tired from biking over the weekend and that track workout on Monday.
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RUN
great Track Workout - 6 x 400 meters 2.5 mi
Started off with a slow 1/2 mile, dynamic stretches, a few sprints and squats to warmup. Did 6 x 400 meter repeats with 2 minute breaks. Wow. First time I've ever done a track workout and this... read more
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Nice Job:
Great workout Robyn!
8 days ago
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VELO
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VELO
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RUN
good Rainy Runday 4 mi
I ran 2.85 helping out with the C28k group. We did some hills and some 30 second bursts. Then finished off on my own to get 4. Rained the whole time. Loved every soaking minute of it!
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RUN
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RUN
good Buffalo Stampede 14.4 Mile Tr... 14.4 mi 04:07 17:08 pace
I don't think I'd call this much of a run. "Agressive Hike" more like it. The heat/humidity KILLED me and I was almost 40 minutes slower than my time last year. Really tough. I ... read more
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RUN
good Mojo Run Group 3.3 mi 00:34 10:23 pace
It was really hot. Legs felt really heavy and quads were tight, I think it was mostly from yoga the night before and the lack of exercise this past week, Need to get into a rhythm, I haven't d... read more
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FIT
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RUN
good Mojo C28k training group 4 mi 00:42 10:30 pace
Went and helped out with the C28K group (yes 8k) we did 4min run 1min walk (x4) and 4min run 30 sec walk (x2) for 2.5 miles. I enjoyed myself. Its a good group. Then I went back out with Alison for... read more
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RUN
good Mojo Run Group 2.75 mi 00:26 09:23 pace
Soaked to the bone but we got a couple miles in regardless. I'm a happy runner ;)
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RUN
good Mars Band on the run 5k 3.1 mi 00:29 09:13 pace
I wanted to be under 28 but that didn't happen (ran a 27:56 last year). But still snagged 3rd in my age group. My last 5k in this age group :(
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Congrats:
Good run Robyn
about 1 month ago
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ur awesome..that was a challenging course for me for some reason..I did the 10K and my pace was off, I've only done 5k's and half marathons...need to get the 10K pace down for my next one..
28 days ago • Like
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RUN
good mojo run group - Westinghouse 3.6 mi 00:39 10:50 pace
Erin and I followed Jinny since she wanted to do Westinghouse. Dumb. I had nothing tonight especially trying to tackle the hills. Too hot. Not acclimated yet. Brutal. Hoping the Mars 5k on Saturday... read more
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RUN
great Treadmill Workout 3.5 mi 00:33 09:25 pace
Back at it after taking the weekend off. Felt awesome to get a good workout in.
.25 @ 11:00 (5.5)
.25 @ 10:00 (6.0)
.75 @ 9:14 (6.5)
1 @ 8:34 (7.0)
.75 @ 9:14 (6.5)
.25 @ 10:00 (6.0)
.25 @ 11:00 (... read more -
FIT
good Power Vinyasa
Thursday night @ Salt. Its been two weeks. Felt like a lifetime. Felt good to be flowing again.
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RUN
great Mojo Run Group 3 mi 00:29 09:45 pace
Fun night! A lot of buzz and excitement from everyone after such an eventful weekend! I was ready to run tonight, I was thinking about it all day, I felt pretty good. Definitely not 100% but no sor... read more
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Are you sure the BUZZ was about the race? I heard about those MOJO runners... the suburbs
about 1 month ago • Like
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RUN
great Pittsburgh Half Marathon 2013 13.3 mi 02:17 10:19 pace
13.3, My Garmin said so. Official Time was 2:17:19. I had a good run, not the best, but MUCH better than last year... and I'm beat. Race recap later. I officially need a nap.
Updated 5-8-13. ... read more
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Well done Robyn! Race temps were soooo much better than last year, for sure. Made for a good running day!
about 1 month ago • Like
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You're an Inspiration:
woohooo great job Robyn...next race with you, the Buffalo Stampede...woot woot~
about 1 month ago
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Cant wait til the Buffalo Stampede Tash!!!
about 1 month ago • Like
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RUN
good Mojo Run Group - 3 more days 3 mi 00:29 09:34 pace
Short and sweet. And Hot. My legs felt heavy... making me nervous. Now I'm stalking the Pittsburgh Marathon website reading anything and everything. Race week anxiety.
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Robyn, I just read this link - it explains the "heavy legs" feeling quite well! http://m.runnersworld.com/race-training/taper-traps?page=single
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Mike - Sharp Edge - Penn Ave!
about 1 month ago • Like
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Good Luck:
good luck and stay safe Robyn...u will kick ass I just know it...running a little 5K myself this weekend...getting ready for the buffalo stampede June 1st...have a great run!!!
about 1 month ago
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Nice work out
about 18 hours ago • Like
Awesome Robyn!
about 16 hours ago • Like