Miles:
1995 total / 316 in 2012
Goal:

Drop the run:walk; improve ALL PRs; become a confident, happy, self proclaimed "runner."

Jessica Cohen did a fitness workout: 25 minutes on the bik...

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  • 8 miles
  • 01:00 time
  • 07:44 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym Workout 7.75 mi 01:00 07:44 pace

25 minutes on the bike - 5.35 miles.
20 minutes on the stairs - 1.4 miles (67 stairs).
12 minute on dreadmill - 1 mile.
3 minute cool down.

4 months ago