Miles:
1760 total / 82 in 2012
Goal:

Drop the run:walk; improve ALL PRs; become a confident, happy, self proclaimed "runner."

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Entries

  1. Jessica C.'s Photo Jessica
    RUN
    good 3.13 mi 00:36 11:28 pace

    I visited Fred and Fred Jr. today. They said WELCOME BACK SLACKER!!!! Happy Sunday! Off to a Feed the Homeless Banquet so will try to comment on your workouts later!

    about 23 hours ago
  2. Jessica C.'s Photo Jessica
    FIT
    6.62 mi

    4.62 Bike - 2 Run.
    Wizard of Oz winds, hilly neighborhood, and stupid gears on a heavy mountain bike. I wouldn't call this a successful first brick workout but I guess I'd call it an accomplishme... read more

    2 days ago
  3. Jessica C.'s Photo Jessica

    Holy moly, I am SO glad it's a rest day AND Friday! And even more excited about my first little baby brick tomorrow for tri training with Michelle and Joe out at Columns. 5 on the bike and 3 on the... read more

    3 days ago
    • Paul H.
      Paul H.
      Paul H.

      Enjoy your brick. I used to love mine. Untill we did the 6hr bike 1.5hr run. You will love it

      3 days ago • Like

    • Show 3 more comments...
    • Ali
      Ali
      Ali

      Rest days are great! Good luck with your brick tomorrow--they suck a little, but they're good for the soul! :) I'm sure you'll rock it!

      3 days ago • Like

    • Katie
      Katie
      Katie

      Haven't done a brick since....before Arizona. Awkward but love 'em. After a short bike you are all warmed up and can fly off of the bike (flying being relative). Have fun!

      3 days ago • Like

  4. Jessica C.'s Photo Jessica
    FIT
    good 01:00

    Super sore today and even more tired, so no run. But I sucked it up and went to the gym. 20 min on the stairs, 20 min on the elliptical, 20 min on the bike. Makes me feel a little less horrible abo... read more

    4 days ago
  5. Jessica C.'s Photo Jessica
    FIT
    alright 01:45

    Zumba - 1hr. Body Works - 45min. Went in with a headache and had to leave 15 minutes early from Body Works with a full out migraine. Was fun otherwise! & runners please please, if you are runn... read more

    5 days ago
  6. Jessica C.'s Photo Jessica

    So at work, the MAAC Motivators started this workout challenge where you throw in a couple bucks, post the time/workouts you do, and whoever has the most hours wins the pot. After I joined, I heard... read more

    5 days ago
    • Kim W.
      Kim W.
      Kim W.

      That should motivate them to work more! Good job.

      5 days ago • Like

    • Rob C.
      Rob C.
      Rob C.

      Good luck, Jessica! Apparently, you have quite the reputation!

      5 days ago • Like

    • Katie
      Katie
      Katie

      Always interesting to get a glimmer of what other people think of you - or your abilities. And it seems many of us never think what we are doing is all that great or exceptional...but when you step out of the endurance sports world....it is. I do the same thing with people in so many other areas of life (cooking, networking, rock climbing, travel). People know you can do it, Jess. You have in the past, even if you need motivation right now. You are intimidating :) Be inspired and go for it!

      5 days ago • Like • 1 person

  7. Jessica C.'s Photo Jessica
    RUN
    good 3.82 mi 00:44 11:30 pace

    I'd planned on just an out and back 3 mile but felt pretty good so decided to do the loop.
    Hope your weeks are all off to a fabulous start.

    6 days ago
  8. Jessica C.'s Photo Jessica

    Do you know what today is? A rest day. Oh yeah.
    PS - I feel better...I now have a training schedule. Whooo whoooo!!!!

    7 days ago
    • Agatha
      Agatha
      Agatha

      what are you training for? We need to do something together. I really need to learn how to swim lol

      7 days ago • Like • 1 person

    • Show 4 more comments...
    • Jessica C.
      Jessica C.
      Jessica C.

      Agatha and Rob - I have my first sprint tri (Iron Girl) on May 20th and then the Savannah Rock n Roll Marathon in November. Agatha, we really do need to do something together!!

      6 days ago • Like

    • Agatha
      Agatha
      Agatha

      oh Wow I'm thinknig about doing savannah again this year

      5 days ago • Like

  9. Jessica C.'s Photo Jessica
    walk
    3 mi 00:45 15:00 pace

    Walk with the chunky pup to shake out the legs. So sore!! It's AWESOME!

    8 days ago
  10. Jessica C.'s Photo Jessica
    FIT
    good 01:00

    Second cycle class of the day with the SO. Someone may need to wheel me in to church tomorrow. Love hills. Hate sprints. Walking will be fun tomorrow. :)

    9 days ago
  11. Jessica C.'s Photo Jessica
    FIT
    01:00

    Oh. Em. Gee. Cycle class at the gym this morning! Holla!! My hiney hurts even with the shammies! Thank you everyone for your kind words this week - the SO is doing OK and we will push on throug... read more

    9 days ago
  12. Jessica C.'s Photo Jessica
    FIT
    01:00

    Very cool boot camp class at LA Fitness! What a workout! I'm loving these classes!!!!!! Hope to get another solid workout in tomorrow.

    10 days ago
  13. Jessica C.'s Photo Jessica
    RUN
    3 mi

    Done on the dirt road Wednesday morning before the funeral.

    10 days ago
    • Melinda M.
      Melinda M.
      Melinda M.

      Hm, that's one of the times when running probably doesn't sound like fun... But also probably one of the times when you most need to run. So sorry to hear about your loss- good for you for getting out there and pressing on. :)

      10 days ago • Like

    • Lisa M.
      Lisa M.
      Lisa M.

      So sorry to hear you had to attend a funeral Jess, I hope the miles helped a bit.

      9 days ago • Like

    • Christi L.
      Christi L.
      Christi L.

      I am so sorry for your loss Jess. I hope your miles before helped.

      9 days ago • Like

  14. Jessica C.'s Photo Jessica
    RUN
    3 mi

    Today was supposed to be a rest day but the SO lost a grandparent today so I am going to Dublin tomorrow at lunch. :(

    14 days ago
    • LoriP
      Lori
      Lori

      I'm sorry, Jessica. Travel safely.

      14 days ago • Like

    • Show 2 more comments...
    • Bo A.P
      Bo A.
      Bo A.

      Get the time in when you can but truly focus on being there for your SO (When my wife's father died I was there for support but found there was a fair amount of "idle time" so I ran a few times... so, you might bring workout clothes "just in case").

      14 days ago • Like

    • Tam Tam
      Tam Tam
      Tam Tam

      sorry to hear that. drive safely

      14 days ago • Like

  15. Jessica C.'s Photo Jessica
    FIT
    good Gym Workout 7.75 mi 01:00 07:44 pace

    25 minutes on the bike - 5.35 miles.
    20 minutes on the stairs - 1.4 miles (67 stairs).
    12 minute on dreadmill - 1 mile.
    3 minute cool down.

    15 days ago
  16. Jessica C.'s Photo Jessica
    RUN
    great 6.04 mi 01:08 11:17 pace

    A lot better than I thought it'd be. I instituted the run:walk on this since it'd been so long since I went this far. Learning how to do it all over again, but today was a PERFECT day to start. ... read more

    16 days ago
  17. Jessica C.'s Photo Jessica
    walk
    good 3 mi 00:40 13:20 pace

    Took the chunky pup for a walk today. I feel like I'm doing the best I can right now with the stress going on with work but I know if I don't quit eating like I'm actually burning some calories, I'... read more

    17 days ago
  18. Jessica C.'s Photo Jessica
    FIT
    great 02:00

    I officially have the best Wednesday workout EVER. A hour of Zumba followed by an hour of Body Works (aka conditioning with weights). I thanked the instructor for trying to kill me and told her I... read more

    19 days ago
  19. Jessica C.'s Photo Jessica
    RUN
    good Run to get Chinese food. 3 mi

    I got to indulge in my stress eating with one of my favorite meals and get a solid run in before. The SO and I have been working solid 10 hour days and today was just horrible for both so I opted t... read more

    20 days ago
  20. Jessica C.'s Photo Jessica
    RUN
    great 3 mi

    Had to get out for a minute today. Then spent a good couple hours doing some house cleaning - we will have some house guests for some time here soon.

    22 days ago