Miles:
2073 total / 11 in 2013
Goal:

Drop the run:walk; improve ALL PRs; become a confident, happy, self proclaimed "runner."

Track and share your training!

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  • 11 miles
  • 01:05 time
  • 1383 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.52 mi 01:05 11:41 pace

    Dude. It's hot after work. I forgot what runs in the afternoon in the summer were like. I guess I suppressed that. Lots of stopping to try and give William water, who, by the way, was way ... read more

  2. RUN
    alright 5 mi

    Ok, ok.....I dropped the weight watchers, I dropped all accountability websites, so now I really need to for real real get back on the wagon.
    This was yesterday afternoon after vacation finally c... read more

  3. Wow. It's been SEVEN months since I've been on here.
    About two weeks after my last post, my entire world was flipped completely sideways and I had to go through a ridiculous amount of ch... read more

    • Shawna B.
      Shawna B.

      Welcome back!

      3 months ago Like

    • Nora C.
      Nora C.

      Sounds like many good things are happening in your world. And you've still been running. So now you can just have us praise you when you do :)

      3 months ago Like

    • Sally L.
      Sally L.

      Welcome back!

      3 months ago Like

    • Ashe

      Hey, good to see you. I'm just now jumping back in after a (good) absence myself.

      about 1 month ago Like

  4. RUN
    good 6.6 mi 01:19 12:01 pace

    Did this with Michelle C. this morning at GTS. Hot but good. We are on our way to some really good training! It's been a LONG day so I will post on folks' workouts later. Great job to... read more

  5. RUN
    blah 3.18 mi 00:40 12:39 pace

    Lesson learned. Wings, a beer, mac & cheese bites, and fried pickles the night before a run is *not* a good idea. Ooooooh weeeeeeelllll.

  6. I almost forgot! You all want a new DM friend! Send a welcome Dana and be her friend!!! http://www.dailymile.com/people/DanaM17

  7. RUN
    good 4.09 mi 00:47 11:31 pace

    MUCH better run this morning. Still sticky and already warm at 6:45am but done and done and done. May need to switch my schedule back to 10-6 so I can get my runs in the morning and start my day ... read more

    • Lisa M.
      Lisa M.

      way to get your run in early!! Can't imagine how hot it will be later if its already sticky out at 6:45!

      10 months ago Like1 person

    • Stacy
      Stacy

      Way to go! You got it done! Can you believe it's cooler with less humidity this week at Tybee than it is back home in Louisville?

      10 months ago Like1 person

    • Sherri D.
      Sherri D.

      Good run! With the earlier morning runs I try to remind myself of the races that I've done that started at 5:30 y-a-w-n!!! Not a morning person by nature :)

      10 months ago Like1 person

    • Dana M.
      Dana M.

      Great job! Thanks for introducing me to this site. It's really motivational! See ya Saturday :)

      10 months ago Like1 person

  8. RUN
    blah 4.2 mi 00:52 12:23 pace

    Yesterday afternoon was HOT and STICKY. It's been a rough emotional couple weeks (5 to be exact) and I finally decided to take back my worth and my days and my plans and get my butt back on t... read more

    • Annie R.
      Annie R. Nice Job
      Nice Job:

      There really should be a HIGH FIVE for this..

      10 months ago

  9. RUN
    4 mi

    4 Saturday morning with the team before helping a friend move. Goodness it's warm out there these days. Stay cool my friends!

  10. RUN
    3 mi

    Was still feeling horrible by end of the day yesterday and thought that maybe, just maybe, I could sweat it out or at least get the gunk in my chest moving if I went for another run in this oncomin... read more

    • Bonnie G. Feel Better
      Feel Better:

      take it easy & feel better soon Jess!

      11 months ago

    • Laura S.
      Laura S.

      Hope you feel better soon!

      11 months ago Like

    • Adrienne
      Adrienne

      Feel better soon.

      11 months ago Like

    • R
      R

      Hope you're feeling better today, Jessica! Nice job getting out there yesterday in that heat!

      11 months ago Like

  11. RUN
    blah 3 mi

    Thursday morning run. Been fighting off a cold with tooth and nail. Guess I finally bragged too much about not being sick for a whole 6 months (which is HUGE for me after last year).

  12. RUN
    good 3 mi

    Wednesday morning run. That's about all there is for that.

  13. RUN
    great 4.04 mi 00:44 10:53 pace

    Another good one where another new teammate inadvertently pushed me! SWEET. Will post on all of your awesome workouts later!!

  14. RUN
    great 3.02 mi 00:33 11:02 pace

    Holy heat batman! Met up with a new TNT teammate and man did she kick my hiney! Which was AWESOME because she talked a lot so I just kept trucking. Not too shabby of a way to start working out i... read more

  15. walk
    00:50

    Washed all bras at the same time and had none to wear for a run. And my feet were not happy with me today. So, walk with the chunky pup it was. Wasn't going for a certain distance, just out... read more

  16. RUN
    good 4 mi

    Wore my garmin for the team track workout last night - this also includes the short run to and from my car. Never really want to go and am then so glad when I do!

    • Ali
      Ali

      I feel the same way about the track! Definitely not my fave before I start. Way to get it done!

      11 months ago Like

    • Stacy
      Stacy

      Yay for you! I always dreaded TNT track workouts but always enjoyed them when I could go.

      11 months ago Like

  17. FIT
    good 4.5 mi 01:00 13:20 pace

    Monday morning weekend purge cardio (that's a mouthful). 20 minutes on the elliptical, 20 on the dreadmill, 20 on the stairmaster.

  18. RUN
    4 mi

    This was from Saturday with the team right before the housewarming party! Again - forgot to charge the garmin. Have a great week!

    • Bo A.

      Nice run! 4 Miles is a solid bit of work.

      11 months ago Like

  19. RUN
    3.14 mi

    Not sure about the time since I forgot to charge the garmin but just mapped it and apparently now have the perfect little 5k. Need to find some new routes though from my house so I'm not just... read more

    • Laura S.
      Laura S.

      Love that.

      11 months ago Like

    • Bo A.

      Nice. Getting some routes lined up that give you something to use to compare for progress is a good thing. (Keeping the Garmin charged is a bit annoying... but... I keep mine next to my computer where I can see it so I can remember to connect it up to the charger.

      11 months ago Like

  20. RUN
    blah 2.84 mi 00:33 11:28 pace

    Running dehydrated is not fun.
    Running dehydrated while on a very short time frame is even less fun.
    But it's something!! Happy hump day!