Miles:
3087 total / 720 in 2014
Goal:

To always use a helicopter perspective so that I don't have to deal with overuse injuries. Sub-2hr half marathon. Complete my 1st full marathon whenever.

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Entries

  1. walk
    good Cool-down walk 11/21/14 10:43 PM 0.54 km 00:07:17 21:35 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast.

  2. RUN
    good Local streets 11/21/14 09:56 PM 7.58 km 00:46 09:46 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast. 4.8 °C, started with drizzle that changed into light rain and rain. Finally a run! Haven't run since Saturday. :-O Tried to keep it fairly easy... read more

  3. walk
    good Warm-up walk 11/21/14 09:50 PM 0.51 km 00:05:50 18:28 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast.

  4. VELO
    alright To the shopping centre 1.34 km 00:06:20 7.9mph pace

    Misty, and a funny mix between light rain and drizzle.

  5. FIT
    alright Sun salutaions, ITB yoga + IT... 01:09

    Started with Melissa McLeod's 'Sun Salutations I' as warm-up and to stretch those tight calves a little. Continued with 'Yoga for Runners: A Stretch Class for the IT Band' ... read more

  6. VELO
    alright From Marselisborghallen 6.14 km 00:28 8.1mph pace

    Spent a good while in Marselisborghallen after my 10K race. Had to cups of water first. Still felt slightly nauseous, so I went to grab an apple next. Oh, and I think one of the officials at the so... read more

  7. RUN
    blah Nordea Nytårscup 2014 - round... 10.19 km 00:57 09:02 pace

    PureCadence 2s; Icebreakers; Tenso. 11 °C, partly cloudy. Arrived at Marselisborghallen 26 min before race start; later than I intended, but I didn't feel super well & fully rested as woke... read more

  8. VELO
    alright To Marselisborghallen 5.96 km 00:22 10.3mph pace

    Got out the door a few minutes later than I wanted to, but it's a fairly small event, so it should be OK. Lovely and sunny autumn morning! A bit windy in some places, though.

  9. walk
    good Cool-down walk 11/08/14 10:01 AM 0.32 km 00:03:53 19:28 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast.

  10. RUN
    good Supposedly gentle run... 11/0... 4.08 km 00:26 10:22 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast. 8.9 °C, real feal 7 °C, mostly cloudy. Indoor warm-up was 100 high knees + dynamic calf routine. Since the first round of the Nordea Nytårscup is to... read more

  11. walk
    good Warm-up walk 11/08/14 09:30 AM 0.39 km 00:04:32 18:33 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast.

  12. VELO
    alright Relief 4.94 km 01:10 2.6mph pace

    Not too bad, timewise. Quite windy and chilly, though. Fingers got numb.

  13. VELO
    good From Hanne's 4.77 km 00:23 7.7mph pace

    Oh, oh, oh... cycled home with a massive crème brûlée sugar shock; could feel my heart pounding away one hour before I broke up. Knee felt good on this mostly uphill ride home, but I still chose to... read more

  14. VELO
    good To Hanne's 4.77 km 00:16 11.0mph pace

    Off for some tapas-hygge with old colleagues. So looking forward to catch up. This evening will be great! :-)

  15. walk
    alright Cool-down walk 11/05/14 05:18 PM 0.54 km 00:06:25 19:13 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast.

  16. RUN
    good Local wood + football winter ... 6.75 km 00:42 10:03 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast. 8.8 °C and a few drops of rain hanging in the air. Wore my light running gloves. Didn't lose them on my city centre trip after all; found them ... read more

  17. walk
    good Warm-up walk 11/05/14 04:29 PM 0.4 km 00:05:34 22:37 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast.