Miles:
2670 total / 304 in 2014
Goal:

To always use a helicopter perspective so that I don't have to deal with overuse injuries. Sub-2hr half marathon. Complete my 1st full marathon whenever.

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Entries

  1. RUN
    good Coast run 07/17/14 10:05 PM 5.54 km 00:36 10:30 pace

    PureCadence 2s; Icebreakers, brand new pair. What a refreshing evening run! 19.6 °C and a setting sun. :-) The first 1.5K, I ran along the narrow sand path on the dyke. Then the path seemed to disa... read more

  2. walk
    great "Warm-up" walk 07/17/14 10:02 PM 0.12 km 00:01:31 21:02 pace

    PureCadence 2s; Icebreakers, brand new pair. This wasn't so much a warm-up walk as it was a walk from the parking lot at Åkrogen towards the sand path on the dyke. Took a few pictures and then... read more

  3. walk
    good Cool-down walk 07/13/14 04:28 PM 0.13 km 00:01:27 17:24 pace

    PureCadence 2s; Smartwool run toe socks. Only did a very short cool-down walk as my pick-up arrangement already had been waiting for me for so long. Paused, but forgot to reset my watch when I got ... read more

  4. RUN
    good Disorienteering in the Marsel... 11.88 km 01:29 12:03 pace

    PureCadence 2s; Smartwool run toe socks. Rain, 17 °C, nice. Can’t remember the last time I had so much fun on a run; always had a profound appreciation of the comic! Lessons learned: When off cours... read more

  5. walk
    good Warm-up walk 07/13/14 02:44 PM 0.45 km 00:05:15 18:44 pace

    PureCadence 2s; Smartwool run toe socks. Got a lift to Varna Palæet and arranged for a pick-up around 55 minutes later. That way, I had enough time for a 46-minute/7.5-8K run on the 8.5K course I u... read more

  6. FIT
    good Knee strength 01:02

    Another far too long break from my strength training. Seriously need to step up my game if I want to do well at the DHL relay race and Marselisløbet. Wore my new running tank top, seems like it... read more

  7. RUN
    blah First tank top run 07/11/14 0... 5.59 km 00:36 10:23 pace

    PureCadence 2s; Smartwool run toe socks. Sunny and 22 °C already! Fitting day to break in my new running tank top; not a minute too soon I got one. Felt slightly headachy, which was probably from h... read more

  8. walk
    blah Warm-up walk 07/11/14 09:24 AM 0.42 km 00:05:14 20:11 pace

    PureCadence 2s; Smartwool run toe socks. Just couldn't get up this morning, so my planned early run to escape the heat wasn't too successful. :-) Had a banana and a bit of water with my a... read more

  9. walk
    alright Cool-down walk 07/11/14 10:05 AM 0.6 km 00:07:20 19:46 pace

    PureCadence 2s; Smartwool run toe socks. Knee still felt excellent on my way back. Stretched a little when I got home and seriously considered not icing my knee, because it felt perfectly normal. I... read more

  10. walk
    good Cool-down walk 07/08/14 08:16 AM 0.49 km 00:05:49 19:18 pace

    PureCadence 2s; Smartwool run toe socks. Knee felt good on the way back. Could feel a slight tension in it when I was stretching, though. Iced for 20 minutes.

  11. RUN
    good Skejby loop 07/08/14 07:39 AM 6.17 km 00:36 09:24 pace

    PureCadence 2s; Smartwool run toe socks. Hmm, definitely felt much warmer than 12 °C because of the humidity... glad it was cloudy. Decided to head for my reasonably newfound Skejby loop in order t... read more

  12. walk
    good Warm-up walk 07/08/14 07:33 AM 0.52 km 00:05:55 18:16 pace

    PureCadence 2s; Smartwool run toe socks. Had a small banana and a bit of water with my antihistamine. Indoor warm-up was 100 high knees.

  13. walk
    good Cool-down walk 06/09/14 09:09 AM 0.56 km 00:07:10 20:46 pace

    PureCadence 2s; Icebreakers. Ahhhh... That was a nice way to start the day! :-) Knee felt OK on the walk home. Stretched well when I got home, and iced knee for 30 mins whilst having breakfast.

  14. RUN
    good Pollen dodging 06/09/14 08:36 AM 5.34 km 00:32 09:39 pace

    PureCadence 2s; Icebreakers. Didn't wear my running cap today, just VIP shades. Ran w/o music, too (not by choice, have misplaced my phone). 15.7 °C and sunny, sunny, sunny! A morning run was ... read more

  15. walk
    good Warm-up walk 06/09/14 08:25 AM 0.57 km 00:07:01 19:50 pace

    PureCadence 2s; Icebreakers. No indoor warm-up, had a bit of water and a banana before I left the house. Eyes already a little itchy.

  16. FIT
    good Knee strength 00:49

    Wasn't sure whether to do a light or full session as I've been slacking it on all fronts this past week. Figured I could decide as I went along depending on how my knee felt and ended up ... read more

  17. FIT
    alright Knee strength 00:55

    Did 2 x 15 reps of isometric quad contractions, regular + roll under knee + 7 steps; isometric VMO contractions; squats with knees and feet together, weighted (2 x 1.6kg); Peterson step-ups, used t... read more

  18. walk
    good Cool-down walk 06/02/14 10:45 PM 0.39 km 00:05:16 21:50 pace

    PureCadence 2s; Icebreakers. Grrr... Watch froze on me after 38 metres. Didn't notice till I stood at the zebra crossing waiting for the lights to change. Had to do a soft reset. Stretched wel... read more

  19. RUN
    good Beautiful! 06/02/14 10:08 PM 5.56 km 00:32 09:15 pace

    PureCadence 2s; Icebreakers. 18.7 °C, no wind, a few whimsy clouds and the most stunning sunset!! Made me forget everything about staying in the nearest neighbourhood; I just had to run towards it ... read more

  20. walk
    good Warm-up walk 06/02/14 10:03 PM 0.42 km 00:05:06 19:38 pace

    PureCadence 2s; Icebreakers. No indoor warm-up as it was late. Took a while before I got a satellite fix.