2747 total / 381 in 2014

To always use a helicopter perspective so that I don't have to deal with overuse injuries. Sub-2hr half marathon. Complete my 1st full marathon whenever.

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  • 11 miles
  • 03:36 time
  • 889 calories
  • 9 workouts
  • This Week time period


  1. FIT
    good Right knee rehab 01:20

    Warmed up with the Mogul Muncher. Carried on with SportNetDoc's level 1 programme for plica syndrome. Started with the stretches, both sides. Used my balance board, two feet, first, and then o... read more

  2. walk
    good From Uni to Fakta 0.93 km 00:12:06 20:56 pace

    Bike walk. Supposedly 19 °C today... Sun doesn't seem to have quite as much power anymore.

  3. VELO
    good To Uni 2.17 km 00:09:30 8.5mph pace

    Chillier than I thought.

  4. walk
    good Cool-down walk 09/15/14 10:21 PM 0.66 km 00:07:52 19:09 pace

    PureCadence 2s; Icebreakers; Tensoplast. Bit of tension in my knee on the way back. Not much, though. Made sure to stretch extra well when I got home. When I was done, then tension in my knee was g... read more

  5. RUN
    good Bear scare run 09/15/14 09:31 PM 8.13 km 00:48 09:29 pace

    PureCadence 2s; Icebreakers; Tensoplast. 16.8 °C, starry, bit windy in some places and kind of humid, too. Had trouble getting my cadence up and keeping it where I wanted it to be; could have used ... read more

    • Running P.
      Running P. You're an Inspiration
      You're an Inspiration:

      Looking good and very active Missh....Keep it up!!!

      4 days ago

    • Show 3 more comments...
    • Madmaggy

      Glad to hear it wasn't a real bear - although imagine how much faster you'd run if it was real. Hope the knee continues to behave itself.

      3 days ago Like1 person

    • Misshoptimist

      Lol! I'm still pondering why the heck my first thought was 'Bear'... We've had some wolf sightings of late, but I'm pretty sure it'll be a while yet before any bears return to Denmark! :-D Knee has behaved reasonably enough for me to go ahead and enter a 10K on Sunday. :-)

      3 days ago Like

  6. walk
    good Warm-up walk 09/15/14 09:25 PM 0.42 km 00:04:47 18:17 pace

    PureCadence 2s; Icebreakers; Tensoplast. Indoor warm-up was 100 high knees and 100 butt kicks.

  7. walk
    good From Uni 2.34 km 00:28 18:58 pace

    Bike walk. The sun finally broke through! :-)

  8. VELO
    good To Uni 2.11 km 00:09:04 8.7mph pace

    Kind of dreary morning.

  9. FIT
    alright Right knee rehab 00:34

    Could feel a bit of activity developing in my knee during and after dinner, but I decided to still do SportNetDoc's level 1 programme for plica syndrome as they are fairly gentle exercises. St... read more

  10. walk
    alright Cool-down walk 0.49 km 00:06:11 20:11 pace

    Ravenna 2s; Icebreakers. A bit of tightness on the outside of my knee and also had that familiar used feeling in it on the way back. Stretched well and iced my knee for 30 mins when I got home.

  11. RUN
    alright Assessment run 09/10/14 05:20 PM 5.23 km 00:35 10:38 pace

    Ravenna 2s; Icebreakers. Figured I shouldn't put off running anymore, so off to my local wood... Shoot! After 90 metres of running, I realised that I had forgot to shift my foot pod to these s... read more

  12. walk
    good Warm-up walk 09/10/14 05:14 PM 0.4 km 00:04:38 18:44 pace

    Ravenna 2s; Icebreakers. Did 100 high knees and 100 butt kick as indoor warm-up before I left the house.

  13. walk
    good From Uni 2.36 km 00:27 18:39 pace

    Lovely weather (man bliver glad i låget!); VIP shades in use and stopped midway to take off my cardigan. Ahhh... :-)

  14. VELO
    good To Uni 2.17 km 00:09:39 8.4mph pace

    VIP shade weather. Knee much improved from last night's session; very pleased. :-)

  15. FIT
    alright Right knee rehab attack! 01:21

    New approach to the rehabilitation of my right knee as of today. I will now make sure to do some sessions that target the right knee only as it definitely feels weaker than my left knee and probabl... read more

  16. walk
    alright Cool-down walk 08/17/14 11:31 PM 1.02 km 00:11:59 18:54 pace

    PureCadence 2s; Icebreakers. Knee felt a little stiff on the walk home, but when I got home, the feeling seemed to wear off whilst I was getting out of my gear. Didn't stretch much, but iced f... read more

  17. RUN
    alright 2 x 7K loop, almost 08/17/14 ... 13.48 km 01:25 10:10 pace

    PureCadence 2s; Icebreakers. 13.6 °C, a few clouds and not much wind. Man, starting a LSD run at a little to ten in the evening isn't particularly motivating... Considered my 10K loop, but fig... read more

  18. walk
    alright Warm-up walk 08/17/14 09:50 PM 0.46 km 00:05:10 18:14 pace

    PureCadence 2s; Icebreakers. Got home late from Bilka (I HATE Bilka!) and then took me a while to find my long tights which were necessary to wear as my lower legs were a disgrace... Anyway, did 10... read more

  19. walk
    good Cool-down walk 08/16/14 10:36 AM 0.46 km 00:05:31 19:18 pace

    PureCadence 2s; Icebreakers. Spotted some nice blackberry bushes on the way home; will have to go pick some later. Stretched when I got home and iced my knee for 30 mins whilst having late breakfast.