Miles:
3184 total / 62 in 2015
Goal:

To always use a helicopter perspective so that I don't have to deal with overuse injuries. Sub-2hr half marathon. Complete my 1st full marathon whenever.

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Entries

  1. walk
    great Cool-down walk 04/26/2015 05:... 0.33 km 00:04:15 20:36 pace

    PureCadence2s; Icebreakers.

  2. RUN
    great Weeeee, a tiny run! 04/26/201... 3.59 km 00:22 09:51 pace

    PureCadence2s; Icebreakers. Indoor warm-up was 100 marching high knees. Haven't run in what feels like eons so headed for the soft paths of my local wood. Wasn't till I started running th... read more

  3. walk
    great Warm-up walk 04/26/2015 04:36 PM 0.42 km 00:04:55 18:50 pace

    PureCadence2s; Icebreakers.

  4. VELO
    good To work 3.95 km 00:14:05 10.5mph pace

    First day at my new job. :-)

  5. FIT
    good Strength challenge, day 9 + s... 00:41

    Warm-up was 100 marching high knees + 50 squats. Then I did 8 nose to floor push-ups, 8 tricep dips, 20 single leg Romanian dead lifts (5kg), 5 x (3 diamond push-ups + 5 Arnold presses (2x5kg)), 20... read more

  6. FIT
    good Callanetics 00:40

    Phase 2, 'day 5'. Iced knee for 20 mins afterwards as I neglected to ice after my run earlier.

  7. FIT
    good Strength challenge, day 7 + 8 00:18

    Warm-up was 100 marching high knees + 50 squats. Then I did 6 nose to the floor push-ups (Woooooot!! The 6th one was a challenge, but I did it :-) ), 8 tricep dips, 12 mountain climber (no popping ... read more

  8. walk
    good Cool-down walk 03/08/15 03:09 PM 0.46 km 00:05:46 20:18 pace

    Ravenna 2s; Icebreaker run socks.

  9. RUN
    alright Not the spring run I expected... 6.55 km 00:42 10:19 pace

    Ravenna 2s; Icebreaker run socks. 11 °C and beautifully sunny! :-) Indoor warm-up was 100 marching high knees. Thought I was just going to do rounds in my local wood, but some drunkard turned '... read more

  10. RUN
    good Warm-up walk 03/08/15 02:21 PM 0.39 km 00:04:51 19:54 pace

    Ravenna 2s; Icebreaker run socks.

  11. RUN
    alright Cobweb and rust removal 03/06... 4.98 km 00:32 10:24 pace

    Ravenna 2s; Icebreaker run socks. 8 °C and grey with more grey. Indoor warm-up was 100 marching high knees, 50 running high knees and 50 butt kicks. Weeee! A run!! Was starting to get kinda worried... read more

  12. walk
    good Warm-up walk 03/06/15 03:53 PM 0.4 km 00:04:38 18:49 pace

    Ravenna 2s; Icebreaker run socks.

  13. walk
    good Cool-down walk 03/06/15 04:30 PM 0.41 km 00:05:00 19:43 pace

    Ravenna 2s; Icebreaker run socks.

  14. FIT
    good Strength challenge, day 7 + a... 00:32

    Warm-up was 100 high knees. Decided not to do any squats today as I forgot to ice my knee after today's run and want to run again tomorrow. Figured it would be best to spare the knee a little.... read more

  15. walk
    good Cool-down walk 02/07/15 01:56 PM 0.47 km 00:05:35 18:59 pace

    PureCadence 2s; Icebreaker run socks.

  16. RUN
    good Trail turned into street 02/0... 5.88 km 00:36 09:51 pace

    PureCadence 2s; Icebreaker run socks. 6.9 °C, mostly clear, 12 m/s, gusts 20 m/s, real feel -1 °C. Indoor warm-up was 100 marching high knees, ankle and knee looseners, plus some running high knees... read more

  17. walk
    good Warm-up walk 02/07/15 01:14 PM 0.4 km 00:04:38 18:38 pace

    PureCadence 2s; Icebreaker run socks.

  18. FIT
    good Strength challenge, day 6 + a... 00:30

    Warm-up was 100 marching high knees. Then I did 50 squats, 30 physioball sit-ups (ouch!), 19 push-ups (was only supposed to do 18), 35 leg lifts, 30 pike push-ups, 1:30 min plank and 1 min side pla... read more

  19. FIT
    good Strength challenge, day 5 + s... 00:40

    Warm-up was 100 marching high knees. Then I did 50 squats, 25 physioball sit-ups (phew!), 10 goblet (5kg) squats, 15 push-ups (phew!), 15 stationary reverse lunges, 30 leg lifts, 15 weighted (5kg) ... read more