Misshoptimist
Ravenna 2s; Nike compression socks. On the bright side, the slight tingling sensation in my knee didn't turn into stiffness once I started walking. Felt some mild discomfort going doing the sl... read more
- Miles:
- 1732 total / 310 in 2013
- Goal:
To always use a helicopter perspective so that I don't have to deal with overuse injuries. Sub-2 hr ½marathon. Complete my 1st full marathon in 2013 or whenever
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Entries
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walk
alright Cool-down walk 05/18/13 11:07 PM 0.37 km 00:04:45 20:39 pace
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RUN
blah XC9, week 5 05/18/13 10:36 PM 5 km 00:31 10:00 pace
Ravenna 2s; Nike compression socks. 21 °C. Too hot! Too many scents in the air, too, messing with my breathing - I think hay fever season is beginning. :-/ Just didn't have it in me tonight to... read more
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walk
good Warm-up walk 05/18/13 10:32 PM 0.28 km 00:03:05 17:35 pace
Ravenna 2s; Nike compression socks. Was suddenly in a rush to get my run in the the XC challenge, so I didn't do any indoor warm-up - just headed out the door.
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JJ, this one's for you. Go rock that marathon!!! ;-)
3 people liked what Misshoptimist shared- Show 2 more comments...
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Any time, Ruchi! Playing with semantics is just great!! :-)
4 days ago • Like
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Thanks Missh! Its all Good! Great Pix!
3 days ago • Like
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walk
alright Cool-down walk 05/09/13 07:23 PM 0.45 km 00:05:39 20:12 pace
Ravenna 2s; Performance mini-crews. Again, the tingling sensation in my knee turned into slight stiffness during my cool-down walk. So strange; easy-paced running causes stiffness whilst running, b... read more
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RUN
alright XC9, week 4 05/09/13 06:54 PM 5 km 00:29 09:17 pace
Ravenna 2s; Performance mini-crews. 16.7 °C, 5 m/s, gusts 10 m/s, some occasional clouds. Noticed HR readings were whacked up again as I reset my watch before starting this run. :-/ Found it surpri... read more
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Nice pace, MissH!
13 days ago • Like
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walk
good Warm-up walk 05/09/13 06:50 PM 0.28 km 00:03:02 17:22 pace
Ravenna 2s; Performance mini-crews. Indoor warm-up consisted of a few careful lateral jumps, knee lifts, butt kicks and dynamic calf routine. Had to stand and wait a little for a proper satellite f... read more
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walk
alright Cool-down walk 05/04/13 07:06 PM 0.16 km 00:01:56 19:34 pace
Ravenna 2s; Performance mini-crews. Strange, the tingling sensation in my knee turned into a stiffness when I strated walking. So, my run and walk experience of today is the opposite of what it nor... read more
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RUN
alright XC9, week 3 05/04/13 06:37 PM 5 km 00:29 09:20 pace
Ravenna 2s; Performance mini-crews. 14.1 °C, 6 m/s, gusts 12 m/s, sunny with a few clouds - was a little overdressed, got too hot. Waited for a few minutes to see if I could get HRM to show normal ... read more
- Show 2 more comments...
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Great 5K Missh!....so glad to hear knee is feeling better! Sounds like a great Zombie run you had!
18 days ago • Like
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walk
alright Warm-up walk 05/04/13 06:29 PM 0.28 km 00:03:20 19:13 pace
Ravenna 2s; Performance mini-crews. Did dynamic calf routine, knee lifts, butt kicks and lateral jumps as indoor warm-up first. Noticed some slight popping sounds from my left hip during knee lifts... read more
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walk
good Cool-down walk 05/01/13 09:49 PM 0.62 km 00:07:27 19:18 pace
PureCadences; Nike cushion mini-crews. Glad the stiff sensation went away when walking and that I had beautiful Nick in my ears to ease my frustration. Did the dynamic calf routine and regular stre... read more
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RUN
alright Stupid knee, crazy HRM!! 05/0... 2.56 km 00:17 10:48 pace
PureCadences; Nike cushion mini-crews. 5.3 °C, 4 m/s. Started out feeling sluggish because of my headache; not exactly sure when it lifted, but it did! Incredible what even a short session will do.... read more
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walk
blah Warm-up walk 05/01/13 09:28 PM 0.28 km 00:03:14 18:15 pace
PureCadences; Nike cushion mini-crews. Forgot about doing my indoor warm-up again, just desperately needed a run to loosen up my neck and shoulders, had a throbbing headache pretty much all day.
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FIT
Knee strength 00:18
Morning session. 3 x 10 isometric quad contractions, reclining hero pose, long and short groin stretch + hip and quad stretch.
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FIT
good Knee strength 00:11:02
Night session. 3 x 10 isometric quad contractions followed by reclining hero pose.
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walk
good Cool-down walk 04/28/13 06:56 PM 0.8 km 00:09:12 18:24 pace
Ravenna 2s; Nike cushion mini-crews. It's such a relief that the stiff sensation goes away when I start walking. I guess this could be the way to go about this: Only do one 5K a week and then ... read more
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RUN
alright Only 3.5K :-/ 04/28/13 06:33 PM 3.51 km 00:23 10:18 pace
Ravenna 2s; Nike cushion mini-crews. 9.6 °C, 6 m/s, gusts 12 m/s, sunny - sort of windy on Randervej and Ringvej. Was planning on running an easy 4K without HR alert. Well, I'm surprised at my... read more
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walk
good Warm-up walk 04/28/13 06:30 PM 0.29 km 00:02:58 16:38 pace
Ravenna 2s; Nike cushion mini-crews. Completely forgot to do my indoor warm-up first; probably because I was so determined to loosen up my shoulders with a short run before dinner.
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walk
alright Cool-down walk 04/25/13 06:19 PM 0.52 km 00:06:16 19:32 pace
Eclipses; Performance mini-crews. The stiffness simply turned into a slightly fatigued sensation of having used my knee once I started walking, so there was some comfort in that. I did the dynamic ... read more
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RUN
alright Some sort of 5K... :-| 04/25/... 5.01 km 00:35 11:07 pace
Eclipses; Performance mini-crews. 10.3 °C, 3 m/s, light rain. Not really sure what to make of this session... HR readings were all over the place throughout most of the run; at first I thought it w... read more
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Great 5k MissH, glad your knee didn't give you too much trouble!
4 days ago • Like • 1 person
Probably not good to push so much on that knee anyway.Nice and Easy!
3 days ago • Like
Take it easy with the knee MissH. Hope it turns out to be nothing.
3 days ago • Like