Miles:
3171 total / 50 in 2015
Goal:

To always use a helicopter perspective so that I don't have to deal with overuse injuries. Sub-2hr half marathon. Complete my 1st full marathon whenever.

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  • 4 miles
  • 00:42 time
  • 355 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Cobweb and rust removal 03/06... 4.98 km 00:32 10:24 pace

    Ravenna 2s; Icebreaker run socks. 8 °C and grey with more grey. Indoor warm-up was 100 marching high knees, 50 running high knees and 50 butt kicks. Weeee! A run!! Was starting to get kinda worried... read more

    • Running P.
      Running P.

      Great to know you've not dropped out of the running game...and NICELY DONE!

      about 1 hour ago Like

  2. walk
    good Warm-up walk 03/06/15 03:53 PM 0.4 km 00:04:38 18:49 pace

    Ravenna 2s; Icebreaker run socks.

  3. walk
    good Cool-down walk 03/06/15 04:30 PM 0.41 km 00:05:00 19:43 pace

    Ravenna 2s; Icebreaker run socks.

  4. FIT
    good Strength challenge, day 7 + a... 00:32

    Warm-up was 100 high knees. Decided not to do any squats today as I forgot to ice my knee after today's run and want to run again tomorrow. Figured it would be best to spare the knee a little.... read more

  5. walk
    good Cool-down walk 02/07/15 01:56 PM 0.47 km 00:05:35 18:59 pace

    PureCadence 2s; Icebreaker run socks.

  6. RUN
    good Trail turned into street 02/0... 5.88 km 00:36 09:51 pace

    PureCadence 2s; Icebreaker run socks. 6.9 °C, mostly clear, 12 m/s, gusts 20 m/s, real feel -1 °C. Indoor warm-up was 100 marching high knees, ankle and knee looseners, plus some running high knees... read more

  7. walk
    good Warm-up walk 02/07/15 01:14 PM 0.4 km 00:04:38 18:38 pace

    PureCadence 2s; Icebreaker run socks.

  8. FIT
    good Strength challenge, day 6 + a... 00:30

    Warm-up was 100 marching high knees. Then I did 50 squats, 30 physioball sit-ups (ouch!), 19 push-ups (was only supposed to do 18), 35 leg lifts, 30 pike push-ups, 1:30 min plank and 1 min side pla... read more

  9. FIT
    good Strength challenge, day 5 + s... 00:40

    Warm-up was 100 marching high knees. Then I did 50 squats, 25 physioball sit-ups (phew!), 10 goblet (5kg) squats, 15 push-ups (phew!), 15 stationary reverse lunges, 30 leg lifts, 15 weighted (5kg) ... read more

  10. FIT
    good Strength challenge, day 4 + s... 00:41

    Warmed up with 100 marching high knees. Then I did 50 squats, 20 physioball sit-ups, 15 stationary reverse lunges, 12 push-ups, 15 weighted (5kg) glute bridges, 25 leg lifts, 10 steps to each side ... read more

  11. walk
    good From parent-teacher meeting 1.27 km 00:16 20:15 pace

    Decided to walk the bike on the way home in order to see if I could loosen up that tight feeling in my hip. Still snowing.

  12. VELO
    alright To parent-teacher meeting 1.19 km 00:05:45 7.7mph pace

    Snowing. Borrowed the youngest offspring's MTB. Hip okay with cycling.

  13. walk
    good Cool-down walk 02/04/15 02:43 PM 0.34 km 00:04:19 20:40 pace

    Ravenna 2s; Icebreaker run socks.

  14. RUN
    good Blurry run 02/04/15 02:07 PM 5.3 km 00:36 10:47 pace

    Ravenna 2s; Icebreaker run socks. -1.3 °C and cloudy. Indoor warm-up was 100 marching high knees, a few running high knees and butt kicks, plus some twist jumps, knee looseners, and ankle circles. ... read more

  15. walk
    great Warm-up walk 02/04/15 02:02 PM 0.39 km 00:04:32 18:31 pace

    Ravenna 2s; Icebreaker run socks.

  16. walk
    good From Købmand Nord 0.6 km 00:08:36 23:04 pace

    Milk, feta/red pepper salad and samosas. :-)

  17. walk
    blah Relief + Købmand Nord 5.45 km 01:37 28:37 pace

    Brrr... Toes got really cold today.

  18. FIT
    good Strength challenge, day 3 + s... 00:33

    Warm-up was 100 marching high knees. Then I did 50 squats, 15 sit-ups (like the physioball ones better), 10 goblet (5kg) squats (could feel it a little in my knee today, perhaps I shouldn't do... read more

  19. FIT
    good Strength challenge, day 2 + s... 00:32

    Warmed up with 100 marching high knees. Then I did 50 squats, 12 physioball sit-ups, 10 push-ups, 10 goblet (5kg) squats (much better for my knee), 15 leg lifts, 15 stationary reverse lunges, 20 pi... read more

  20. walk
    great From the bus stop 0.72 km 00:08:23 18:44 pace

    Nice sunset! :-)