Miles:
3122 total / 755 in 2014
Goal:

To always use a helicopter perspective so that I don't have to deal with overuse injuries. Sub-2hr half marathon. Complete my 1st full marathon whenever.

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  • 4 miles
  • 00:43 time
  • 336 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    injured Cool-down walk 12/16/14 04:10 PM 0.42 km 00:05:26 20:37 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast.

  2. RUN
    injured Mud running 12/16/14 03:37 PM 4.86 km 00:33 10:48 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast. 2.9 °C, partly cloudy. Wasn't really in the mood for running today, so nearly callled it quits when crazy hail suddenly came down as I was laci... read more

    • Zeuslightngbolt
      Zeuslightngbolt Get Better
      Get Better:

      Ouch =( and the cold probably didn't help at all on the way back. Hope it gets better real quick =)

      3 days ago

  3. walk
    alright Warm-up walk 12/16/14 03:32 PM 0.37 km 00:04:36 20:10 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast.

  4. VELO
    alright From Marselisborg Hallen 6.01 km 00:30 7.6mph pace

    Forgot to pack dry socks and shoes, so my toes got really cold on the bikeride home. :-/ And could feel the uphill cycling in my quads just before I reached Paludan-Müllers Vej. Tried to break up t... read more

  5. RUN
    alright Nordea Nytårscup 2014 - round... 10.21 km 00:57 08:57 pace

    PureCadence 2s; Smartwool run toe socks; Tensoplast. 3.8 °C, 7 m/s, cloudy. Arrived at Marselisborg Hallen 20 mins before race start. Started with queuing for a final pee whilst getting out of my c... read more

  6. VELO
    good To Marselisborg Hallen 5.71 km 00:22 9.7mph pace

    Yikes! Thought the ice from last night would have melted by now, but my street was pure ice. Walked my bike until I got to the cycle path on the Ringvej, which was salted. Met a few icy patches on ... read more

  7. VELO
    alright From the city centre 4.35 km 00:23 7.0mph pace

    Not quite as wet, but slightly windier. Maybe there will be a storm again tonight.

  8. VELO
    blah To CA's julefrokost 4.29 km 00:16 10.0mph pace

    Ugh! Cold, wet and windy. Seriously need some rain pants.

  9. walk
    good Cool-down walk 12/12/14 09:33 AM 0.73 km 00:08:52 19:40 pace

    Ravenna 2s; Icebreakers; Tensoplast.

  10. RUN
    good Escaping the ice 12/12/14 08:... 6.98 km 00:43 09:57 pace

    Ravenna 2s; Icebreakers; Tensoplast. 2.8 °C, light rain. Indoor warm-up was 100 high knees. Started to rain as soon as I stepped outside, so went inside again, took off my headband and put on my ru... read more

    • Madmaggy
      Madmaggy

      Good job avoiding the icy paths, I had the same problem here this morning! How's your knee doing now?

      7 days ago Like

    • Ruchi S.
      Ruchi S.

      Nice run, MissH! Take care in the icy conditions!

      6 days ago Like

  11. walk
    good Warm-up walk 12/12/14 08:45 AM 0.34 km 00:04:13 20:01 pace

    Ravenna 2s; Icebreakers; Tensoplast

  12. walk
    alright Cool-down walk 12/09/14 03:56 PM 0.69 km 00:10:54 25:18 pace

    PureCadence 2s; Icebreakers; Tensoplast.

  13. RUN
    alright Winter wimping 12/09/14 03:14 PM 5.89 km 00:40 10:55 pace

    PureCadence 2s; Icebreakers; Tensoplast. 3.7 °C, clear, not much wind, but looked cold, so I dug out my winter tights, winter l/s and winter beanie for this run as I still occasionally get that sli... read more

  14. walk
    good Warm-up walk 12/09/14 03:08 PM 0.43 km 00:05:57 22:16 pace

    PureCadence 2s; Icebreakers; Tensoplast.

  15. walk
    good Cool-down walk 12/06/14 04:19 PM 0.31 km 00:04:04 21:10 pace

    Ravenna 2s; Icebreakers; Tensoplast.

  16. RUN
    good Bra pick-up 12/06/14 03:47 PM 4.52 km 00:27 09:43 pace

    Ravenna 2s; Icebreakers; Tensoplast. 4.2 °C, clear sky, no wind. Did 100 high knees as indoor warm-up and just managed to leave the house in the last bit of daylight. Much needed run, this, as I ha... read more

  17. walk
    good Warm-up walk 12/06/14 03:44 PM 0.32 km 00:03:28 17:29 pace

    Ravenna 2s; Icebreakers; Tensoplast.

  18. walk
    good Cool-down walk 11/21/14 10:43 PM 0.54 km 00:07:17 21:35 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast.

  19. RUN
    good Local streets 11/21/14 09:56 PM 7.58 km 00:46 09:46 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast. 4.8 °C, started with drizzle that changed into light rain and rain. Finally a run! Haven't run since Saturday. :-O Tried to keep it fairly easy... read more

  20. walk
    good Warm-up walk 11/21/14 09:50 PM 0.51 km 00:05:50 18:28 pace

    Ravenna 2s; Smartwool run toe socks; Tensoplast.