Miles:
2729 total / 363 in 2014
Goal:

To always use a helicopter perspective so that I don't have to deal with overuse injuries. Sub-2hr half marathon. Complete my 1st full marathon whenever.

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Misshoptimist logged 2729 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. walk
    alright Cool-down walk 08/17/14 11:31 PM 1.02 km 00:11:59 18:54 pace

    PureCadence 2s; Icebreakers. Knee felt a little stiff on the walk home, but when I got home, the feeling seemed to wear off whilst I was getting out of my gear. Didn't stretch much, but iced f... read more

  2. RUN
    alright 2 x 7K loop, almost 08/17/14 ... 13.48 km 01:25 10:10 pace

    PureCadence 2s; Icebreakers. 13.6 °C, a few clouds and not much wind. Man, starting a LSD run at a little to ten in the evening isn't particularly motivating... Considered my 10K loop, but fig... read more

  3. walk
    alright Warm-up walk 08/17/14 09:50 PM 0.46 km 00:05:10 18:14 pace

    PureCadence 2s; Icebreakers. Got home late from Bilka (I HATE Bilka!) and then took me a while to find my long tights which were necessary to wear as my lower legs were a disgrace... Anyway, did 10... read more

  4. walk
    good Cool-down walk 08/16/14 10:36 AM 0.46 km 00:05:31 19:18 pace

    PureCadence 2s; Icebreakers. Spotted some nice blackberry bushes on the way home; will have to go pick some later. Stretched when I got home and iced my knee for 30 mins whilst having late breakfast.

  5. RUN
    good Round, round and round in my ... 7 km 00:47 10:48 pace

    PureCadence 2s; Icebreakers. 14.6 °C, bit windy and possible rain hovering over me; figured my local wood would offer a bit of shelter + it would be easier to get home for breakfast. Took it very e... read more

  6. walk
    good Warm-up walk 08/16/14 09:43 AM 0.5 km 00:05:53 18:53 pace

    PureCadence 2s; Icebreakers. Didn't eat any breakfast, just had a bit of watermelon. Did 100 marching high knees as indoor warm-up before I left the house.

  7. walk
    good Cool-down walk 08/14/14 08:02 AM 0.36 km 00:04:22 19:47 pace

    PureCadence 2s; Smartwool run toe socks. Knee felt good on the way home. Forgot to stretch because I was so hungry for breakfast, but I iced my knee for 30 mins.

  8. RUN
    good Skejby loop 08/14/14 07:19 AM 6.64 km 00:40 09:41 pace

    PureCadence 2s; Smartwool run toe socks. Nice morning; 13.6 °C with the sun breaking through a thin layer of clouds, maybe a tad humid, no wind. :-) Since the DHL relay race is next week, I figured... read more

  9. walk
    good Warm-up walk 08/14/14 07:10 AM 0.61 km 00:07:13 19:08 pace

    PureCadence 2s; Smartwool run toe socks. Out of bananas, so I ate an apple and had a bit of water whilst doing 100 marching high knees as indoor warm-up.

  10. walk
    good Long cool-down walk 08/10/14 ... 1.8 km 00:22 20:02 pace

    PureCadence 2s; Smartwool run toe socks. Drank the last of my water as I walked home. Forgot to stretch, but iced knee for 30 mins whilst eating crisp bread with butter and cheese.

  11. RUN
    good Summer LSD run 08/10/14 02:03 PM 11.28 km 01:13 10:27 pace

    PureCadence 2s; Smartwool run toe socks. 23.2 °C, sunny with a few light clouds, no humidity to speak of. OK, so the bottle caps on my fuelbelt bottles are leaking. My lower back got somewhat wet a... read more

  12. walk
    good Warm-up walk 08/10/14 01:56 PM 0.57 km 00:07:07 20:09 pace

    PureCadence 2s; Smartwool run toe socks. Since I ate breakfast late today, I just had a handful of almonds and a banana instead of lunch. Decided it was best to bring along my fuelbelt in the midda... read more

  13. walk
    good Cool-down walk 08/08/14 10:53 PM 0.47 km 00:05:59 20:29 pace

    PureCadence 2s; Smartwool run toe socks. Could feel a bit of tension in my knee on the way home. Stretched and iced for 30 mins when I got home.

  14. RUN
    good 7K loop 08/08/14 10:04 PM 7.23 km 00:44 09:49 pace

    PureCadence 2s; Smartwool run toe socks. Pleasant 19.6 °C, hardly any clouds and a nice moon to look up at. :-) Was determined to take it a little more easy than I did Wednesday in order not to agg... read more

  15. walk
    good Warm-up walk 08/08/14 09:58 PM 0.45 km 00:05:23 19:25 pace

    PureCadence 2s; Smartwool run toe socks. Did a few butt kicks whilst getting in my gear, and then 100 marching high knees as indoor warm-up before I left the house.

  16. walk
    good Warm-up walk 08/06/14 09:50 PM 0.44 km 00:05:42 20:50 pace

    PureCadence 2s; Smartwool run toe socks. Phew! A bit of pre-run exhaustion as my sportsbra was nearly impossible to get on tonight; too much sun screen! Did 100 marching high knees and got a mosqui... read more

  17. RUN
    good 7K loop 08/06/14 09:57 PM 6.83 km 00:40 09:26 pace

    PureCadence 2s; Smartwool run toe socks. 20.1 °C and a few clouds, pleasant evening. Set out with a plan of doing an easy run with HR around 150, but changed my mind somewhere around Marienlund as ... read more

  18. RUN
    alright 10K loop 08/03/14 09:51 PM 10.04 km 01:02 09:56 pace

    PureCadence 2s; Smartwool run toe socks. 20.8 °C, cloudy and humid! Had to stop for a red light after 2 mins of running and could feel already then that it would be a sweaty session tonight. Haven&... read more

  19. walk
    alright Warm-up walk 08/03/14 09:45 PM 0.44 km 00:05:04 18:26 pace

    PureCadence 2s; Smartwool run toe socks. Did 100 marching high knees before I left the house.

  20. walk
    alright Cool-down walk 08/01/14 08:16 AM 0.39 km 00:04:45 19:30 pace

    PureCadence 2s; Smartwool run toe socks. Phew! A tad warm and sweaty now!! Can't figure out which is best: running in the morning with higher humidity, but lower temps or running late in the e... read more