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Mishka logged 2536 miles.

Last workout 29 days ago. Help get them back on track!

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Entries

  1. FIT
    good Golf 9 Holes in Cart 2.5 mi 01:45 42:00 pace

    A little chilly but we had fun and got some fresh air and exercise in. Drove the ball much better today than last time.

  2. RUN
    good First Post Cold Run 3.75 mi 00:54 14:24 pace

    Lungs were just a bit chunky still but got it done. 14 running intervals, 10 of them sprints...

  3. walk
    good Park Walk 5.1 mi 01:45 20:35 pace

    Nice walk in the snow with a friend!

  4. FIT
    Golfing 9 Holes 4 mi 02:30 37:30 pace

    Absolutely beautiful winter day to be on the course golfing with a friend!

  5. walk
    good Park Loop Walk 3.5 mi 01:10 20:00 pace

    Got out in the sun and fresh air even though it wasn't warm and made the loop with some friends!

  6. FIT
    good 300 Workout 1.5 mi 00:18 12:00 pace

    Shaved 10 mins off time from earlier in the week.

  7. FIT
    good 300 Workout 1.5 mi 00:28 18:40 pace

    50 step ups, 50 pull ups, 50 push ups, 50 v-ups, 50 clean n press, 50 dead lifts

  8. FIT
    good Golfing 9 Holes 4 mi 02:15 33:45 pace

    Nice dry weather, got 9 holes in with a friend.

  9. walk
    good Park Walk 3 mi 01:15 25:00 pace

    Nice day for a walk in the park with friends...

  10. walk
    good DownTown Walk 5.1 mi 01:42 20:00 pace

    Walk with Kate from her house to the lower duck pond and back....cold crisp day.

  11. RUN
    good Crisp and Clear Interval 3.75 mi 00:54 14:24 pace

    Cold and windy but got it done. 11 intervals, 2 running, 9 sprints

  12. RUN
    good 2nd Interval Run 3.75 mi 00:55 14:39 pace

    37 degrees, raining and inattentive drivers made for an interesting run.

  13. RUN
    good Xmas Run 3.75 mi 00:53 14:07 pace

    Break in the weather allowed me to get an interval run in, 8 sprints, 2 running intervals.

  14. RUN
    good First Run (Again) 3.73 mi 00:53 14:19 pace

    Interval run, 11 sprints, 5 runs...finished just before the rain.

  15. walk
    good Work Miles 2.5 mi 05:00

    Just a few in while working...

  16. FIT
    good Golf 9 Holes 4 mi 02:00 30:00 pace

    Last nice day of the week...

  17. FIT
    good Yardwork 1 mi 02:15 135:00 pace

    Cleaned up front bed and driveway of leaves, cleaned up stair portion of side yard...but still have more leaves to rake!

  18. walk
    good Quick Walk 1.84 mi 00:42 22:49 pace

    Just a quick walk through the neighborhood with a friend....

  19. walk
    good Bartending Miles 4 mi 08:00

    More miles while bartending...

  20. walk
    good Double Work Miles 5 mi 11:00

    Two shifts split...got some miles in.