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  • 4 miles
  • 00:56 time
  • 488 calories
  • 1 workouts
  • This Week time period


  1. walk
    good Before the Rain 3.73 mi 00:56 15:06 pace

    Got it in earlier, before the expected rain...only a few sprinkles on my face.

  2. FIT
    good Walking Lunges 00:03:00

    4 sets of 10 per leg

  3. walk
    good Before the Rain 3.73 mi 00:55 14:50 pace

    Got it in before the rain is supposed to come...

  4. FIT
    good Mowing 0.5 mi 01:00 120:00 pace

    Wanted to get it in before the next set of rain that will make it grow even more!

  5. walk
    good Moose Tables 3 mi 02:00

    Waiting tables for a memorial dinner at the Moose...

  6. FIT
    good Pool Cleaning and Sweeping 1 mi 00:45 45:00 pace

    Got a chance to clean up the pool, backwash and rinse it as well as sweep up the deck. Sun was out and it felt great!

  7. walk
    Moose Tables and Bartend 3 mi 07:00

    Waited tables for 2 hours and then bartended for another 5.

  8. walk
    good Getting It Done 3.73 mi 00:57 15:11 pace

    Wasn't going to do the route today but then decided I needed the endorphins to push me through the day!

  9. walk
    good Push It 3.73 mi 00:57 15:09 pace

    Nice weather for the walk...could have gone with short sleeves.

  10. FIT
    good Walking Lunges 00:03:00

    4 sets of 10 per leg while walking my route...

  11. walk
    good First Walk 3.73 mi 00:56 15:01 pace

    Got it done between rain storms and even thru in some lunges...

  12. walk
    good Moose Bartending 1 mi 02:30

    Bartending after midnight and cleanup before close...

  13. FIT
    good Soccer Drills 2.5 mi 01:45 42:00 pace

    Great weather out, feeling a bit tired so didn't push it too much but still had fun.

  14. walk
    good Moose Serve and Bar 3.56 mi 07:00

    Covered tables for 4 hours and then bar-tended until midnight.

  15. walk
    good In Between Storms 3.73 mi 00:57 15:09 pace

    Managed to get sprinkled on a bit but for the most part missed the storms, thankfully.

  16. walk
    good Hail! 3.73 mi 00:56 14:59 pace

    Cold and it hailed on me right around the turnaround, but I did it!

  17. walk
    good Rainy and Windy 3.73 mi 00:56 15:04 pace

    Some weather but wasn't too chilly. Got it done, even if it took a bit to get motivated.

  18. walk
    good Windy!! 3.73 mi 00:57 15:21 pace

    Super windy, almost blown off the path a few times...but got it done!

  19. walk
    good Post Race Walk 3.73 mi 00:57 15:18 pace

    Felt good, sun was out and all the race sore muscles got a nice stretch!

  20. FIT
    good Soccer Drills 3.42 mi 01:45 30:42 pace

    Soccer drills with a friend...passing, shooting, give and go, lots of running.