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  • 9 miles
  • 32:00 time
  • 1578 calories
  • 5 workouts
  • This Week time period


  1. walk
    Bartend Miles 2.3 mi 08:00

    Logging miles while volunteering

  2. walk
    good Bartend Miles 1 mi 07:30

    Short night...

  3. walk
    Bartend Miles 2.2 mi 08:00

    Logging miles on a Taco Tuesday!

  4. walk
    good Bartend Miles 1.5 mi 06:00

    Logging them while volunteering

  5. FIT
    good Golf 2.2 mi 02:30 68:10 pace

    Cloudy and cool, new course, 9 holes with pull cart.

  6. FIT
    good Lunges 00:03:00

    4 sets of 10 walking lunges per leg while getting my miles in.

  7. walk
    good End of Week Miles 3.74 mi 00:57 15:09 pace

    Got it done with some lunges thrown in...

  8. walk
    good Smokey Miles 3.74 mi 00:56 15:01 pace

    Smoke moved back in today but I was determined to log some miles...

  9. FIT
    good Lawn Mow 1 mi 01:00 60:00 pace

    Knocked out one of the things on the list...onto the next...

  10. walk
    good Bartend Miles 2.7 mi 11:00

    Great sales and tips tonight...ran my butt off!

  11. walk
    good Bartend Miles 2.4 mi 06:30

    Had to cook the food tonight as well as bartend so ended up with more steps than I would have gotten otherwise...

  12. RUN
    good Second Dash of Intervals 3.75 mi 00:50 13:20 pace

    Did the shorter route but wanted to work out the kinks in the legs from the day before...10 sprints and 2 runs.

  13. RUN
    good Intervals Finally 4.4 mi 01:00 13:38 pace

    Finally got some intervals in, 12 sprints, and 2 runs....whew!

  14. walk
    good Bartend Miles 1.3 mi 06:00

    More miles even though the schedule was unexpected...

  15. walk
    Bartend Miles 2.1 mi 08:00

    Another day, another couple of miles

  16. FIT
    great Golf 3.1 mi 03:00 58:03 pace

    9 holes in and I was the winner of the group!!!

  17. walk
    good Bartend Miles 2.1 mi 08:00

    Just working and walking....

  18. FIT
    Pool Maintenance 01:00

    Swept deck of pine needles, skimmed entire pool of pine needles and backwashed/rinse filter.

  19. FIT
    good Driving Range 01:00

    Hit 1.5 buckets of balls at the driving range with a friend...driver is working well, hybrids still need work!

  20. walk
    good Morning Miles 4.4 mi 01:07 15:19 pace

    First time out in the morning for a while...smoke wasn't too bad and it felt good to get it done!