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Entries

  1. FIT
    Yardwork/Truck Cleanup 1 mi 01:30 90:00 pace

    Cleaned up truck exterior and interior, pruned lilac bush, filled yard bin

  2. FIT
    Floors 1 mi 00:45 45:00 pace

    Sweeping and vacuuming indoors

  3. walk
    good Catering Miles 2 mi 05:00

    Helping a friend out with a catering job, loading, unloading and cleaning up...

  4. RUN
    good Soccer Drills 3 mi 02:00

    Passing, corner kicks and shots

  5. FIT
    good Mowing 1 mi 01:00 60:00 pace

    Mowed hilly front yard

  6. FIT
    good Garage Cleanup/Organize 1 mi 01:00 60:00 pace

    Installing new lights, organizing garage, recycling...

  7. FIT
    good Moving Furniture 1 mi 01:00 60:00 pace

    Helped a friend reset a restaurant after floor polishing

  8. FIT
    good Walking Lunges 00:03:00

    Got in 4 sets of 10 lunges per leg while walking...

  9. walk
    good Late Start 3.73 mi 00:56 15:01 pace

    Not too hot but need to get into a routine of doing it earlier...

  10. walk
    good Before the Heat 3.73 mi 00:57 15:09 pace

    Wanted to get it in before we hit the 90s later today...felt great!

  11. RUN
    Intervals 3.73 mi 00:54 14:25 pace

    Interval training (6 sprint and 4 running) with power walking

  12. FIT
    good Calesthetics 00:20

    120 crunches, 80 reverse crunches, 80 pushups

  13. walk
    good Renewed 3.73 mi 00:57 15:20 pace

    Got a late start but it wasn't too warm. Felt good to knock some miles out after not doing the route for a few days...

  14. FIT
    good Pool Maintenance 00:45

    Scooped, swept, backwashed, rinsed and added chlorine.

  15. RUN
    good Soccer Drills 3.5 mi 01:45 30:00 pace

    Passing, traps, and give n go...

  16. walk
    good Moose Serve 2.5 mi 04:00

    Volunteering at the Moose waiting tables.

  17. walk
    good 9 Holes of Golf 2.1 mi 03:00

    First time playing in two years on a new course

  18. FIT
    good Unpacking and Organizing 1.3 mi 01:00 46:09 pace

    Needed to get some items cleared up in the garage...

  19. FIT
    good Pushups and Situps 00:20

    150 crunches, 80 reverse crunches and 60 pushups

  20. walk
    good Super Windy Walk 3.73 mi 00:57 15:08 pace

    Super strong in my face wind on the way out but fortunately no rain until after the turnaround...whew!