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Misha logged 2179 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5 mi 00:42 08:22 pace

    Ran only HALF of what I had intended...stupid bum ankle :(

  2. FIT
    Jujitsu! 01:30

    Went hard! I learned a lot tonight. It's all starting to make sense and I find that the moves are coming to me while I'm grappling.

  3. RUN
    great EArly morning with Dennis! 5 mi 00:40 08:04 pace

    It was great, but my ankle is really starting to get mad at me :( I hauled through it though.

  4. RUN
    great All them thar hillzz 13 mi 01:49 08:20 pace

    Another run with Beatriz. She kicked my bootayyy. My ankle gave out around mile 9 but I managed to power through and run without pain. So happy I finished, and strong too!

  5. RUN
    great Through town 5 mi 00:42 08:27 pace

    Easy going, very nice. Love running with Janell W.

  6. RUN
    great 7 mi 00:57 08:05 pace

    If it was any windier...I'm sure I would have flown up off the pavement. Pushed good and hard today with Beatriz. It was completely rewarding, now, time for another work out -- jujitsu!

  7. RUN
    great Backside of somewheresss 7 mi 01:00 08:34 pace

    It was great! Sweet Janell W. always ready. I tried to convince her to only do 6 miles, but she was game to push through the extra mile after a 12 hour shift...she's amazinggg ya know!

    • Janell W.
      Janell W.

      You're pretty amazing yourself! Thanks for not leaving me in a ditch! Because I definitely thought about crawling into one, hahaha!

      over 2 years ago Like

  8. FIT
    1 mi

    Don't know how long I ran, but afterward, I slayed an awesome workout with Janell W. I NEED to work on my ability to do two move exercises. I get really lost and it's hard for me to kee... read more

  9. FIT
    great 01:00

    Had to go burn off *the mood*. It was great.

  10. RUN
    great 6 mi 00:51 08:31 pace

    Bahhh. How did this run feel so hard?? We made it though! Started out slow and ended up with negative splits.
    Thankfully, I have my good buddy Janell W. who suffers right along with me sometim... read more

  11. RUN
    great 6 mi 00:52 08:43 pace

    20 degrees is always better with a friend :) Thanks, J!

  12. RUN
    great Where did my buns go 4 mi 00:34 08:30 pace

    Janell W. and I faced the weather like champs! I'm very excited for her and her upcoming marathon, she's going to nail it!!!

  13. RUN
    great J's Turf 7.51 mi 01:04 08:31 pace

    Weeee ran. Yes indeedy. My legs were a bit fatigued from last night's work out, but I pushed good and hard. Hard runs are sometimes the best ones.
    Thanks, J!!

  14. RUN
    great Janell's town and country loop 10 mi 01:27 08:41 pace

    Wonderful loop with Janell and Shelly!

  15. RUN
    great 7 mi 01:00 08:34 pace

    It was a good run, except for the fake out ending. Yeah, the part where you THINK you're done aaaaand you have one more mile. Thanks to a defunct Garmin :/
    But, running with Janell W. is al... read more

  16. RUN
    great KMF Half marathon 13.1 mi 01:45 07:59 pace

    Uh. Was NOt expecting this incredible PR

    • Janell W.
      Janell W.

      Uh, I was! Congrats, Lady!!!

      over 2 years ago Like

    • Misha K.
      Misha K.

      Haha! I love that you believe in me more than I believe in myself at times. It feels good. Thank you for being such a fabulous friend, J.

      over 2 years ago Like

  17. RUN
    great 6 mi 00:51 08:24 pace

    It was great, great great! You're a rock star Janell W.

    • Janell W.
      Janell W.

      YOU are a rockstar! Dragging my butt out there and keeping pace, thanks for all you do for me!

      over 2 years ago Like

  18. RUN
    great 10 mi 01:35 09:30 pace

    This was a great run. The pace was perfect and the route was nice!

  19. RUN
    great 2 mi

    just a shakeout. nursing my shin splints :/

  20. RUN
    great 4 mi 00:34 08:31 pace

    I like it when my legs run right. Great run with Janell W. !! Soft hills and nice pace.