Misha
It was a good walk & I felt good during & afterwards.
- Miles:
- 100 total / 25 in 2013
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Misha logged 100 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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walk
good Walked with Vickel this morni... 5 mi 01:16 15:13 pace
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walk
great 4 mi 00:54 13:34 pace
It felt pretty good walking this morning just before breakfast...gotta love the hills too! ;-)
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RUN
good morning run in my hood! 2.02 mi 00:24 11:56 pace
It went okay...came to an abrupt halt due to poor scheduling... :-(
- RUN
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RUN
great Evening run! 1.75 mi 00:17 09:56 pace
I pushed a little harder than I did for my morning run today & it paid off & I feel great! I will rest well tonight! :-)
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walk
- RUN
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walk
good 0.1 mi 00:02:01 20:09 pace
cool down...
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RUN
alright 2.02 mi 00:24 11:52 pace
Easy afternoon run that ended 2 miles early due to time. :-(
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walk
alright 3.01 mi 00:40 13:15 pace
Early afternoon brisk walk went okay...
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walk
0.25 mi 00:03:45 15:00 pace
Cool down!
- RUN
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RUN
good Hillcrest golf course in Oran... 4.5 mi
The run went okay. The cold wind really woke me up at 5 AM in the morning, but I felt the heat about .25 mile into the run.
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RUN
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RUN
good Orangeburg, SC 6.3 mi 01:15 11:54 pace
nice hilly run at night...weather was optimal...really felt the burn...
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RUN
good Chestnut Street, Orangeburg, SC 6 mi 01:14 12:15 pace
We started at Office Max and ran 3 miles one way up Chestnut Street and ran back down to Office Max for a total of 6 miles. This wasn't my best time. Tomorrow I strive to beat this time. I fee... read more
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Nice Job:
Good job, Misha!
about 2 years ago
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RUN
great Gue Street-> Hillsboro Road -... 10.03 mi 01:57 11:36 pace
I felt pretty good! This was the longest distance I ever ran.
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RUN
good William J. Clark Track 5 mi 00:58 11:40 pace
We ran on this humid day around 6 pm in the evening. Glad we got it in!
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RUN
good Bluffton New Year's Day 5K Po... 3.1 mi 00:35 11:11 pace
This was my second race ever and it was the first race of the year. It was in Bluffton, SC near Hilton Head Island...very pretty scenery. I did stop to walk twice, but picked my pace up and kept go... read more
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walk
good 1 mi 00:14:38 14:37 pace
This was my cool down period after running 3 miles.
Great to see u are back! Great work!
11 days ago • Like • 1 person
Yes ma'am! I'm loving it...gotta work on my speed.
11 days ago • Like