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Rich logged 3736 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    Edgewood 3.2 km 00:15:00 07:32 pace

    Pushed it through

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      yes you did. great job

      almost 3 years ago

  2. VELO
    good Edgewood 12 mi 00:35 20.6mph pace

    Good Ride

  3. RUN
    good edgewood 6.5 mi 01:00 09:13 pace

    Good Newton Day

  4. walk
    Edgewood 10.4 mi 01:58 11:20 pace

    Nice Ruck March

  5. RUN
    edgewood 3.5 mi 00:30 08:34 pace

    Phase 3 of brick

  6. VELO
    good edgewood 7.25 mi 00:31 14.0mph pace

    Phase 2 of brick

  7. VELO
    Churchville 28 mi 01:01 27.7mph pace

    Good shake out ride

  8. RUN
    Edgewood plus 14.7 mi 02:25 09:50 pace

    Made wrong turn and zoned out did way more than I was planning good times

  9. RUN
    Edgewood 5.3 mi 00:49 09:19 pace

    Little slow but ok

  10. RUN
    good edgewood 6.2 mi 00:54 08:40 pace

    Good Run

  11. RUN
    good Edgewood 10.4 mi 01:36 09:16 pace

    Cold Cold had to split outside and in

  12. RUN
    good Edgewood 4.37 mi 00:43 09:50 pace

    Nice easy run in the cold

  13. walk
    Edgewood 4.7 mi 00:39 08:17 pace

    Pushed myself while not paying attention to my watch

  14. RUN
    good Boston Run 4.5 mi 00:35 07:46 pace

    Good vacation run

  15. RUN
    good edgewood 6.25 mi 00:58 09:15 pace

    Good Run in da rain

  16. RUN
    good Havre De Grace Warrior Stadium 6.05 mi 00:56 09:19 pace

    21 flights of stadium stairs along with it