Miles:
5253 total / 634 in 2013
Goal:

Improve my Lake Taupo Cycle Challenge (160k) time of 05:49:28, Half Marathon Time of 1:52:08, Marathon Time of 04:16:51. Become a better cyclist.

Chris B. ran: The plan steps up on ...

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  • 4 miles
  • 00:36 time
  • 08:45 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Week 7 - Run 1/4 6.54 km 00:36 08:45 pace

The plan steps up on Tuesdays and Thursdays now to 4 milers, so I mapped a new route closest to 4 miles and went out for a run. It was rainy the whole way and not too cold. It's weird, even though I am feeling mentally tired, my body feels strong...

10 months ago