- Miles:
- 5389 total / 770 in 2013
- Goal:
Improve my Lake Taupo Cycle Challenge (160k) time of 05:49:28, Half Marathon Time of 1:52:08, Marathon Time of 04:16:51. Become a better cyclist.
Chris B. ran: Long Run! Hal says 11...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 11 miles
- 01:39 time
- 08:55 pace
- 1273 calories
- details
good
Week 4 - Run 4/4
17.8
km
01:39
08:55 pace
Long Run! Hal says 11 Miles, so 11 miles it is. 11 Miles with some decent hills thrown in. Will update with elevation details once I download off the Garmin. It was very windy out there today. This run took in Diana Drive, Wairau to Sunset, Down to Kitchener, round the back of the Lake and back to Diana Drive. Good to have Week 4 done and dusted!
Totally. Sweet. Pace.
11 months ago • Like • 1 person
Awesome! You're flying at that pace
11 months ago • Like • 1 person
11 miles is long! Good work Chris.
11 months ago • Like • 1 person
Great work on the long run. Nice pace for decent hills being in there too!!
11 months ago
Thanks guys. I was a bit surprised when I saw my pace at the end as I purposefully didn't look at the Garmin the whole way because I just wanted to run by feel and not push it too much.
11 months ago • Like • 1 person
Yay Chris!! You are doing this really well :)
11 months ago • Like • 1 person
Very nice work. 4 weeks crossed off, just like that!
11 months ago • Like
Impressive long run Chris! Sounds like the training is going really well for you! Too easy!
11 months ago • Like