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Improve my Lake Taupo Cycle Challenge (160k) time of 05:49:28, Half Marathon Time of 1:52:08, Marathon Time of 04:16:51. Become a better cyclist.
Chris B. ran: Long Run! Hal says 11...
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- 11 miles
- 01:39 time
- 08:55 pace
- 1273 calories
Long Run! Hal says 11 Miles, so 11 miles it is. 11 Miles with some decent hills thrown in. Will update with elevation details once I download off the Garmin. It was very windy out there today. This run took in Diana Drive, Wairau to Sunset, Down to Kitchener, round the back of the Lake and back to Diana Drive. Good to have Week 4 done and dusted!