Miles:
5253 total / 634 in 2013
Goal:

Improve my Lake Taupo Cycle Challenge (160k) time of 05:49:28, Half Marathon Time of 1:52:08, Marathon Time of 04:16:51. Become a better cyclist.

Chris B. ran: Week 4! Started off w...

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  • 3 miles
  • 00:28 time
  • 08:59 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Week 4 - Run 1/4 5.07 km 00:28 08:59 pace

Week 4! Started off with a 3 miler to kick off the week. It was quite windy this morning and I managed to miss most of the rain which was a bonus. I felt great again so hopefully that means I am starting to feel the benefits of the training program. 6 Miler tomorrow.