Miriam ran: My legs felt like mol...

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  • 4 miles
  • 00:50 time
  • 12:23 pace
  • 793 calories
  •  
  •  
  • 67 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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alright SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:23 pace

My legs felt like molasses...so when I got done and found I wasn't really that much slower than my last run, I actually felt pretty good about it.