Miriam ran: My legs felt like mol...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:50 time
  • 12:23 pace
  • 793 calories
  •  
  •  
  • 67 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:exfef%7ccsqqcbc%5crbc%60%40m%7e%40blpbdxebah%7c%40gf%40dpgf%40lzqaubw%40js%40h%40maz%40cbxw%40l%7d%40fca%3f%7bdfu%40%3fye_%40ba%40jkfao%7e%40i%40r%40nf%60%40i%5e%40%60%40mj%3f%60%40jz%40c%5cbpvjtlbtgdefkbe%40lslatptbb%40cpipqvcpc%3fvhb%40bjcxs%60%40kj%5ctft%40f%7c%40vx%40%3fz%40nt%40%40rbxmr%40tfvb%40bacfbrzljj%3fdmb%40ofmjk%7c%40hxbejbhhd%40a%60%40tda%3fb%40qi_bbcw%40lqdwaw%40bi%40gsamk%40%3fi%40laafmekuuqiogs%60%40_%40w%40uamglg%40v%40kahucgcb_h%5bkdgsgeocmc%3f_eg%7daf%5bhutkraxdn%40elbbjbd%7c%40gb%40fnacredrd%40b%40izdlamvmlyeubq%40f%40mzqlo%40yqamg%40cafg%40%3fwemsk_%40ikajebbq%40d%5dfsrqzopufqcmi%5de%40ma%40e_%40msc%40cqdc%40ta%40%7e%40mj_%40jggmmc%5d%40%7dbeo%40bobei%40%40k%40cia%40aak%7bama%40ye%40yumei%40nibeubv%7b%40dufo%40h%40qf%7d%40j%40g%40f%40q%3fueuoowquwoqemqcym%5dquuqmwga%40ge%40ie%40%5bu%40w_%40sqqgsibqdoretbbacfdd%7egjd%40f%40r%40b%40p%40%5epfn%40flldj%40%5edp%40c%7c%40qb%40oh%40qfamtbiheb%7c%40ih%40md%40cpcbhgax%40gj%40ix%40at%40%40la  
alright SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:23 pace

My legs felt like molasses...so when I got done and found I wasn't really that much slower than my last run, I actually felt pretty good about it.

11 months ago