Miriam
My legs were led - most likely because I ran 4 out of the last 5 days. I won't get my Sat run in, so this is it for me for the week! But I also ran more miles than I have in awhile - also GO... read more
- Miles:
- 537 total / 0 in 2013
- Goal:
Lose more weight!
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Miriam logged 537 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:28 pace
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RUN
alright SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:23 pace
My legs felt like molasses...so when I got done and found I wasn't really that much slower than my last run, I actually felt pretty good about it.
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RUN
alright Dreadmill 2.6 mi 00:31 11:55 pace
I really hate the treadmill. Goal was 30 min (1 min was cool down) and I made it to my goal. I'm particularly happy about that.
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RUN
good SCP - 4 mi Squirrel Trail 4.01 mi 00:48 11:58 pace
No deer this morning! But I did get to hear the lion roar. And proud of these splits:
Mile 1: 11:57
Mile 2: 12:17
Mile 3: 12:01
Mile 4: 11:38Completely forgot to go get new shoes this weekend. ... read more
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RUN
good Track @ NW Y 3 mi 00:33 11:00 pace
Extremely tired since I was up at 4:30 AM. (YAWN!) Didn't really want to run - but told myself I had nothing better to do while the kids had their swim lessons. I know for sure I ran for 33... read more
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RUN
great SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:30 pace
38 seconds longer than last time, BUT...I ran with no walk breaks. So a win in my book. PLUS - I stopped and chatted with a guy to point the deer out to him. He said he thought they came up from... read more
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RUN
good SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:20 pace
Ahhhh - it felt SO GOOD getting 4 miles in. I haven't gotten to do anything longer than 3.5 in entirely too long. Took a few walk breaks - but this is the fastest 4 miler I've had in aw... read more
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Nice Job:
Good job getting in those longer miles!!
11 months ago
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Great job!
11 months ago • Like
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- RUN
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RUN
good NWYMCA Track 3 mi 00:35 11:39 pace
Distance and time are approximate. Woke up to thunder and rain. Decided I'd had my fill at Jonston's! :-P So I ran while the kids had their swim lessons. First time on the track...better ... read more
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RUN
good SCP 3.53 mi 00:44 12:28 pace
Saw a deer about a half mile in. It was on the path starring at me. Then it wandered off and munched on some leaves while I gawked (I've never seen one so close before!) and took a picture. ... read more
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Nice Job:
What an awesome place to run at... I am jealous... .:) - like the pace improvement on every mile!!
11 months ago
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great job, Miriam!
11 months ago • Like
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RUN
good SCP 3.51 mi 00:42 12:01 pace
Beautiful morning! Wasn't so happy about rolling out of bed...but once I was out it wasn't so bad! :) Sometimes I forget I'm a morning person! :-P
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RUN
good SCP 7.08 mi 01:33 13:11 pace
Sort of puttered around. No walk breaks to speak of, except for an untimed bathroom break. I really need new shoes.
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RUN
good Dreadmill 1.1 mi 00:12:32 11:23 pace
I actually tried a Turbo Kickbox class and then threw this on at the end to cap it off. I'm not completely sure on my opinion of the Kickbox class (I'm pretty uncoordinated). I'll ... read more
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I LOVED Turbokick. Was my favorite class. Give it another shot. You will get used to the moves. Nice run too!! :))
12 months ago • Like
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RUN
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RUN
great River run 6.2 mi 01:15 12:01 pace
I did awesome! :-) Record for me AND I ran the whole way...minus two water stops (long enough to grab a water)...3rd water stop I was able to grab as I went passed.
Wasn't expecting a record... read more
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Great job, Miriam. This was my first 10K too and like you I was able to run the whole way. YAY! Came in at 58 minutes so a PR too, lol.
12 months ago • Like
- Show 2 more comments...
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Great Performance:
So happy for you!! Congrats.... it just gets easier... :-)
12 months ago
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Nice job!! Congrats!!
12 months ago • Like
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- RUN
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RUN
alright Dreadmill 1.62 mi 00:20 12:20 pace
It is the treadmill...what can I say? Trying to work on speed - I've gotten slower the past couple months. Like it or not - treadmills work pretty good at picking that up. :-P
- RUN
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RUN
good SCP 3 mi 00:39 13:00 pace
Ran with my pg friend. Intended to go 4, but after 3 she was pretty well done. (Baby bouncing on the bladder...poor thing!)
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RUN
good SCP 7.01 mi 01:31 12:58 pace
Ran (pretty much) the whole thing! YAY! First 4 mi by myself - then a small break while I waited for my running buddy. Next 3 were with my friend. The 3 mi were slower than the 4, but that'... read more
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nice mileage!! i tend to run slower when I'm with people because i'm chit chattin. when im alone, i just run and only talk to the voices in my head :0)
about 1 year ago • Like
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Haha Sarah - I'm just slow! :-)
about 1 year ago • Like
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You're an Inspiration:
You inspired me to a 7miler this week... :) - thx!!
about 1 year ago
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Ha - thanks Anne-Marie! :)
about 1 year ago • Like
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Good job!! Keep it up - you are reaping the rewards!! :-)
11 months ago • Like
hi:-)
8 months ago • Like