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Miriam logged 539 miles.

Last workout 9 months ago. Help get them back on track!

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  1. RUN
    Neighborhood mile 1.09 mi

    Ran with the eldest. We are working on our running for the fall GOTR 5K! :)

  2. RUN
    good SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:28 pace

    My legs were led - most likely because I ran 4 out of the last 5 days. I won't get my Sat run in, so this is it for me for the week! But I also ran more miles than I have in awhile - also GO... read more

  3. RUN
    alright SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:23 pace

    My legs felt like when I got done and found I wasn't really that much slower than my last run, I actually felt pretty good about it.

  4. RUN
    alright Dreadmill 2.6 mi 00:31 11:55 pace

    I really hate the treadmill. Goal was 30 min (1 min was cool down) and I made it to my goal. I'm particularly happy about that.

    • Ashley

      you stayed on!!! way to go!

      about 3 years ago Like1 person

    • Miriam

      I actually stopped the treadmill at 25 min...but then decided I could suffer FIVE MORE MINUTES and started it back up. LOL :) I'm such a baby.

      about 3 years ago Like1 person

  5. RUN
    good SCP - 4 mi Squirrel Trail 4.01 mi 00:48 11:58 pace

    No deer this morning! But I did get to hear the lion roar. And proud of these splits:

    Mile 1: 11:57
    Mile 2: 12:17
    Mile 3: 12:01
    Mile 4: 11:38

    Completely forgot to go get new shoes this weekend. ... read more

  6. RUN
    good Track @ NW Y 3 mi 00:33 11:00 pace

    Extremely tired since I was up at 4:30 AM. (YAWN!) Didn't really want to run - but told myself I had nothing better to do while the kids had their swim lessons. I know for sure I ran for 33... read more

  7. RUN
    great SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:30 pace

    38 seconds longer than last time, BUT...I ran with no walk breaks. So a win in my book. PLUS - I stopped and chatted with a guy to point the deer out to him. He said he thought they came up from... read more

  8. RUN
    good SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:20 pace

    Ahhhh - it felt SO GOOD getting 4 miles in. I haven't gotten to do anything longer than 3.5 in entirely too long. Took a few walk breaks - but this is the fastest 4 miler I've had in aw... read more

  9. RUN
    good Dreadmill 2.8 mi 00:35 12:32 pace

    Well - I managed to stay on it for 35 whole minutes. I was particularly irritated that I got off to attempt to turn on some fans (and failed - they weren't working) when the treadmill reset i... read more

    • Rebecca A.
      Rebecca A.

      I'm impressed! Is that the longest on the treadmill ever?

      about 3 years ago Like

    • Miriam

      I believe so. :) It is DEFINITELY the first time I've ever met my time goal on a treadmill! :)

      about 3 years ago Like

  10. RUN
    good NWYMCA Track 3 mi 00:35 11:39 pace

    Distance and time are approximate. Woke up to thunder and rain. Decided I'd had my fill at Jonston's! :-P So I ran while the kids had their swim lessons. First time on the track...better ... read more

  11. RUN
    good SCP 3.53 mi 00:44 12:28 pace

    Saw a deer about a half mile in. It was on the path starring at me. Then it wandered off and munched on some leaves while I gawked (I've never seen one so close before!) and took a picture. ... read more

    • Miriam

      Awww thanks. :) I do enjoy running at that park. I give it full credit for why I stuck with it in the beginning! (What a GREAT excuse to hang out over there!)

      about 3 years ago Like1 person

    • Sarah H.
      Sarah H.

      great job, Miriam!

      about 3 years ago Like

    • Anne-Marie B.
      Anne-Marie B. Nice Job
      Nice Job:

      What an awesome place to run at... I am jealous... .:) - like the pace improvement on every mile!!

      about 3 years ago

  12. RUN
    good SCP 3.51 mi 00:42 12:01 pace

    Beautiful morning! Wasn't so happy about rolling out of bed...but once I was out it wasn't so bad! :) Sometimes I forget I'm a morning person! :-P

  13. RUN
    good SCP 7.08 mi 01:33 13:11 pace

    Sort of puttered around. No walk breaks to speak of, except for an untimed bathroom break. I really need new shoes.

  14. RUN
    good Dreadmill 1.1 mi 00:12:32 11:23 pace

    I actually tried a Turbo Kickbox class and then threw this on at the end to cap it off. I'm not completely sure on my opinion of the Kickbox class (I'm pretty uncoordinated). I'll ... read more

    • Rebecca A.
      Rebecca A.

      I LOVED Turbokick. Was my favorite class. Give it another shot. You will get used to the moves. Nice run too!! :))

      about 3 years ago Like

  15. RUN
    good 3 mi SCP 3.01 mi 00:36 11:49 pace

    Felt so good to get out! :)

  16. RUN
    great River run 6.2 mi 01:15 12:01 pace

    I did awesome! :-) Record for me AND I ran the whole way...minus two water stops (long enough to grab a water)...3rd water stop I was able to grab as I went passed.

    Wasn't expecting a record... read more

  17. RUN
    alright Dreadmill 2.05 mi 00:26 12:34 pace

    It is a beautiful day outside. Opted for the treadmill for more "speedwork". I hate that thing. I can go for a 7 mi run and it doesn't feel like a big deal...but 5 minutes in on a... read more

  18. RUN
    alright Dreadmill 1.62 mi 00:20 12:20 pace

    It is the treadmill...what can I say? Trying to work on speed - I've gotten slower the past couple months. Like it or not - treadmills work pretty good at picking that up. :-P

  19. RUN
    good SCP 7 mi 01:34 13:25 pace

    Ran the entire way - minus one water break (included in time). Was nice getting out there!