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Miriam logged 562 miles.

Last workout 4 months ago. Help get them back on track!

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  1. RUN
    Neighborhood mile 1.09 mi

    Ran with the eldest. We are working on our running for the fall GOTR 5K! :)

  2. RUN
    good SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:28 pace

    My legs were led - most likely because I ran 4 out of the last 5 days. I won't get my Sat run in, so this is it for me for the week! But I also ran more miles than I have in awhile - also GO... read more

  3. RUN
    alright SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:23 pace

    My legs felt like when I got done and found I wasn't really that much slower than my last run, I actually felt pretty good about it.

  4. RUN
    alright Dreadmill 2.6 mi 00:31 11:55 pace

    I really hate the treadmill. Goal was 30 min (1 min was cool down) and I made it to my goal. I'm particularly happy about that.

    • Ashley

      you stayed on!!! way to go!

      over 3 years ago Like1 person

    • Miriam

      I actually stopped the treadmill at 25 min...but then decided I could suffer FIVE MORE MINUTES and started it back up. LOL :) I'm such a baby.

      over 3 years ago Like1 person

  5. RUN
    good SCP - 4 mi Squirrel Trail 4.01 mi 00:48 11:58 pace

    No deer this morning! But I did get to hear the lion roar. And proud of these splits:

    Mile 1: 11:57
    Mile 2: 12:17
    Mile 3: 12:01
    Mile 4: 11:38

    Completely forgot to go get new shoes this weekend. ... read more

  6. RUN
    good Track @ NW Y 3 mi 00:33 11:00 pace

    Extremely tired since I was up at 4:30 AM. (YAWN!) Didn't really want to run - but told myself I had nothing better to do while the kids had their swim lessons. I know for sure I ran for 33... read more

  7. RUN
    great SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:30 pace

    38 seconds longer than last time, BUT...I ran with no walk breaks. So a win in my book. PLUS - I stopped and chatted with a guy to point the deer out to him. He said he thought they came up from... read more

  8. RUN
    good SCP - 4 mi Squirrel Trail 4.01 mi 00:50 12:20 pace

    Ahhhh - it felt SO GOOD getting 4 miles in. I haven't gotten to do anything longer than 3.5 in entirely too long. Took a few walk breaks - but this is the fastest 4 miler I've had in aw... read more