Ryan
not bad
- Miles:
- 141 total / 0 in 2012
- Goal:
train for whatever life throws at me
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Ryan logged 141 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 8 mi
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RUN
good 8 mi 01:29 11:07 pace
slow today-rain slowed me down (at least that's the excuse I am using)
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RUN
good perfect weather!!! 10 mi 01:25 08:30 pace
Only meant to do 8 miles but it was so nice I could not stop
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I wish I had that problem... maybe one day. Haha. Nice work!
over 2 years ago • Like
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RUN
good 8 mi 01:12 09:00 pace
enjoying cooler weather this morning, nice change!
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RUN
good 9 mi 01:35 10:33 pace
Decided to try to get a long run in to start the week. Pace not what I was hoping for, I blame it on the pizza and beer from last night!! Actually it was more like "beer and pizza" then &... read more
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FIT
good 00:30
Made a resolution (once again) to do more weight training. We'll see how it goes
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RUN
good 7 mi 00:57 08:08 pace
tough, hard run. glad it's over
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nice pace :-)
over 2 years ago • Like
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RUN
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VELO
good 25 mi 01:40 15.0mph pace
decided to do something completely different-dragged the bike out, dusted off the cobwebs and set off with no particular destination. awesome
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RUN
good 6.5 mi 00:58 08:55 pace
ran thru lots of puddles as a result of last nights storm. was actually pretty cool, but my shoes are soaked!
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RUN
good 3.5 mi 00:30 08:34 pace
I am a lazy bastard!! I have let the heat/humidity keep me from running like I should the past 2 weeks. Sure wish a good storm would blow thru and cool stuff off here in DC
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RUN
blah 4 mi 00:36 09:00 pace
blah, not really into it
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RUN
good 10 mi 01:23 08:18 pace
light rain kept the temps down so I just kept going--awesome run, felt GREAT
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RUN
good 6 mi 00:52 08:39 pace
Good way to start off the weekend!
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RUN
great 6 mi 00:59 09:50 pace
Good way to start off the three day weekend. Rained really hard here last night so I splashed through some puddles this morning
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RUN
alright 2.5 mi 00:19 07:30 pace
no time today...barely fit this run in
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RUN
blah 4 mi 00:35 08:37 pace
4 miles on a treadmill=BORING. tried to go as fast as possible to get it over with
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RUN
4 mi 00:31 07:45 pace
pushed it hard and fast this morning. very glad I did, wanted to take advantage of the slightly cooler weather
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RUN
6 mi 00:59 09:50 pace
hmm...slower than normal for some reason today. Would have sworn I was going faster, but I guess the Garmin doesn't lie........
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RUN
4.5 mi 00:36 08:00 pace
finally..the rain stops!
Ryan
no, not at all. :)
over 2 years ago • Like