Gautam R. rode: Couldn't get to the h...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 33 miles
  • 01:49 time
  • 18.2 pace
  • 1453 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Simulated hill intervals 53.22 km 01:49 18.2mph pace

Couldn't get to the hill, so just rode the 11min 30sec intervals on a high gear. End of ride was in the dark in traffic. The Cygolite is good and it's really hard for me to not belt in traffic. So recovery post intervals wasn't too good. The wine is working hard to fix that.

9 months ago

Gear
Calories
1453
  • Rnair
    Rnair
    Rnair

    What is 11min 30 sec intervals?

    9 months ago • Like

  • Venky
    Venky Great Performance
    Venky Great Performance:

    Good show sir! He he.. wine for recovery, I guess, is nice! :)

    9 months ago

  • Sandeep K.
    Sandeep K. You're an Inspiration
    Sandeep K. You're an Inspiration:

    I love wine (reds), but find it difficult to ride hard the next morning. Maybe, I need more wine than I drink :)
    Great speed Chief!

    9 months ago

  • Gautam R.
    Gautam R.
    Gautam R.

    Rajesh, hill intervals. I was supposed to be climbing for that duration. It's a workout from someone I trust and with a LOT of experience.

    Thanks Venky and Sandeep!

    9 months ago • Like

  • Rnair
    Rnair
    Rnair

    Is that one effort for that long or multiple efforts of that duration?

    9 months ago • Like

  • Gautam R.
    Gautam R.
    Gautam R.

    One effort, but I'm supposed to build it slowly. Go to, say, 6 beats below LT, then gradually go up by a beat at a time during the climb, but not exceeding LT.

    9 months ago • Like • 1 person