Gautam R. swam: 400 WU, 100 kick, 200...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 183 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired First swim in AGES 1100 m

400 WU, 100 kick, 200 pull, 300 br/free, 100 SD.

Hamstrings were shot--just 100m of kick showed how bad it was.

about 2 years ago

Calories
183