Gautam R. rode: Target base cadence: ...

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  • 14 miles
  • 00:56 time
  • 15.5 pace
  • 733 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pyramid Drill, Rio Hondo 23.28 km 00:56 15.5mph pace

Target base cadence: 120. Average cadence: 121. The universe owes me. This drill is bliddy painful. 130, 140, 145, 140, 130, 30sec each, x2.

5 months ago

Calories
733