12+9+7+7+12
47, but some of those were knee push-ups as my initial test was just yesterday. Mon Wed Fri for this from now.
- Miles:
- 2804 total logged
- Goal:
Jan: Try and be as regular as possible, in spite of parents visiting for the month. 500km min, 700km goal.
Entries
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Gautam did a fitness workout goodPush-ups
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Gautam rode 18.54 kilometers in 52 mins goodRio Hondo and ValuMart – 18.54 km / 00:52 13.3mph pace
Bike track flooded again.
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Gautam did a fitness workout goodPush-ups
Initial test for hundredpushups.com--thanks Phil! Managed only 19.
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Gautam rode 32.48 kilometers in 1 hour and 28 mins goodAround... – 32.48 km / 01:28 13.8mph pace
Bike track closed, so random roads. Stunning day.
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Gautam swam 1400 meters goodSwim – 1400 m
500 WU, 200 IM kick, 400 pull, 300 swim+SD. Expected to be tired because of the long break from the pool, but it wasn't too bad.
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Gautam rode 58.5 kilometers in 2 hours and 48 mins goodRio Hondo-SG River-Santa Fe D... – 58.5 km / 02:48 13.0mph pace
Tired legs, but HR stayed down.


a good resource. tfs. I tried it and could manage just 11. Miles to go I guess!
about 13 hours ago