Gautam R.
Miles:
3064 total logged
Goal:

Jan: Try and be as regular as possible, in spite of parents visiting for the month. 500km min, 700km goal.

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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  • This Week time period
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Entries

  1. Gautam R.'s Photo Gautam R. FIT
    goodPush-ups (71)

    14-14-10-10-23

    1 day ago
  2. Gautam R.'s Photo Gautam R. VELO
    goodSan Gabriel bike track – 47.02 km / 02:01 14.5mph pace

    Nice to not have to dodge broken glass all the time, as on the Rio Hondo track. Downside is a much longer ride through stop signs and traffic lights before hitting the track.

    1 day ago
  3. Gautam R.'s Photo Gautam R. swim
    Swim – 1100 m

    500 WU, 200 IM kick (hamstrings catching), 200 pull, 100 fast br, 100 SD.

    3 days ago
  4. Gautam R.'s Photo Gautam R. VELO
    alrightPush-ups (66)

    14-16-12-12-12. Min. for the last set was 17. Fail. Repeat the class.

    4 days ago
    • Anthony E. Anthony E.
      Anthony E.

      Great job, keep it up

      4 days ago
    • Boni Boni
      Boni

      Great going gautam. Wish i could be as regular as you are. Btw: Still waiting for the finished Iro pics.

      4 days ago
  5. Gautam R.'s Photo Gautam R. FIT
    Push-ups (63)

    14-14-10-10-15

    6 days ago
  6. Gautam R.'s Photo Gautam R. VELO
    Library, Rio Hondo – 43.96 km

    Intervals. 3x1 min, 3 sets. Rest: 1 min, 10 min

    6 days ago
  7. Gautam R.'s Photo Gautam R. FIT
    goodPush-ups (58)

    11-15-9-9-14. First week done. Just made it--I went to failure on the last sets at almost exactly the minimum number.

    8 days ago
  8. Gautam R.'s Photo Gautam R. VELO
    alrightRio Hondo-SGV River – 83.37 km / 03:38 14.3mph pace

    Good on the way out, tired on the way back. Slow puncture also, managed to pump it up and get home. Glass again--the bike track is obviously boozard heaven at night.

    9 days ago
    • Venky Venky
      Venky

      Good avg despite puncture/leakage Gautam.. Keep going.. :)

      9 days ago
    • Gautam R. Gautam R.
      Gautam R.

      :) That ended my base miles. Now it's Interval. Time for popcorn and Thums Up.

      8 days ago
    • Venky Venky
      Venky

      Good for you Gautam.. I am building base running miles for my first marathon in May.. Cycling has now taken the cross training seat :)

      8 days ago
  9. Gautam R.'s Photo Gautam R. FIT
    goodPush-ups (50)

    10-12-8-8-12.

    11 days ago
  10. Gautam R.'s Photo Gautam R. VELO
    goodRio Hondo plus supermarket – 35.66 km / 01:30 14.8mph pace

    Strong headwinds from the coast. Methinks there's been too much vintage Italian steel swooshing about there.

    11 days ago
    • Ullas H. Ullas H.
      Ullas H.

      Heh heh heh. Hopefully not sporting any mankinis...

      11 days ago
    • Boban J. Boban J.
      Boban J.

      All I can do is give an Asterix-ian chuckle- tee hee hee!

      11 days ago
 

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