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  • 41 miles
  • 01:59 time
  • 2069 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Gautam R.'s Photo Gautam
    RUN
    good Full Nellur loop 6 km

    Running going a lot better now.

    2 days ago
    • Sandeep K.
      Sandeep K. Nice Job
      Sandeep K. Nice Job:

      MC! Good to see the smiley against the run workout :)

      2 days ago

    • Gautam R.
      Gautam R.
      Gautam R.

      Heh heh, yeah I'm quite enjoying it now. Was at a friend's house the other evening--was way too late for a bike ride, so I just ran home. It's nice how running can squeeze into the day so much easier.

      about 18 hours ago • Like • 1 person

    • Sandeep K.
      Sandeep K.
      Sandeep K.

      So where is my beer? :-P

      about 6 hours ago • Like

  2. Gautam R.'s Photo Gautam
    VELO
    Build 2 Wk 2. E2. To Egypt 72.1 km 02:40 16.8mph pace

    Quick ride out and then WHAT IS THAT WIND??? Crazy headwinds--turned into a real slog fest.

    7 days ago
  3. Gautam R.'s Photo Gautam
    VELO
    good Build 1, Wk 1. Cruise intervals 80.29 km 02:39 18.8mph pace

    4x6min, 1x7 (finished the hill). Amazing tail wind for the first three, got really far down SSR and then struggled into the headwind on the way back.

    13 days ago
  4. Gautam R.'s Photo Gautam
    FIT
    Post run weights

    Step-ups from ground floor to 7th (10+10kg) x 2. Box jumps 10x2, 12x1.

    15 days ago
  5. Gautam R.'s Photo Gautam
    RUN
    good Keere Run AKA Soppu Session A... 4.78 km

    No time for the scheduled 1.5hr recovery ride, so I ran to Whitefield for spinach for dinner.

    20 days ago   
  6. Gautam R.'s Photo Gautam
    VELO
    From Attakalari 18.78 km 00:37 18.7mph pace

    Hammered through Sunday evening traffic.

    25 days ago
  7. Gautam R.'s Photo Gautam
    VELO
    good To Attakalari 17.96 km 00:37 18.1mph pace

    Rode quite hard

    25 days ago
  8. Gautam R.'s Photo Gautam
    RUN
    good Nellur loop 4.9 km

    Started very heavy, but felt better after about a km.

    27 days ago
  9. Gautam R.'s Photo Gautam
    VELO
    good Base 3 Wk 3 E2. To Egypt 72.17 km 02:27 18.3mph pace

    Z1 and 2. Coupled with a run this morning, hit the goal of 3hr at endurance pace.

    27 days ago
  10. Gautam R.'s Photo Gautam
    VELO
    good Base 3 Wk 3 E3 (goal: 3hr). P... 88 km 03:05 17.7mph pace

    Was okay. Ran out of water and had an argument with the bakery guy who was upset (and rude) because I'd ridden my bike right up to the counter which was on the damn pavement anyway. Then I had... read more

    29 days ago
  11. Gautam R.'s Photo Gautam
    VELO
    Base 3 Wk 3 M1 2.5hr 80.23 km 02:39 18.8mph pace

    Goal was 45min TT, but was struggling to get HR up, so did 30min.

    30 days ago
  12. Gautam R.'s Photo Gautam
    VELO
    Base 3 Wk 3. E3. Ride to Nandi. 86.1 km 03:24 15.7mph pace

    Smallest Sunday train I've seen--just Shankar and me. Nice ride out to Nandi, one climb and a post-brekker partial climb for me. Got to drive home after lunch.

    about 1 month ago
  13. Gautam R.'s Photo Gautam
    VELO
    good Base 3 Wk 2 E3 (2.5hr) 72.1 km 02:37 17.1mph pace

    Z1 and 2. Rode with Chris. Was on Siva's Road after AGES. Budhigere has changed its chutney :( not for the better.

    about 1 month ago