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Mindy logged 2108 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright RUN 09/10/12 01:43 PM 2.5 mi 00:31 12:25 pace

    wk3 day1- 5 min warm up, cycle, 2 min cool down. Legs and shins not so hot today. Wonder if it was the treadmill.

  2. RUN
    great RUN 09/08/12 07:15 AM 3.02 mi 00:37 12:14 pace

    Welcomed in a nice cool front. Gentle rain and breeze half way through. Great way to start the weekend!

  3. RUN
    good RUN 09/07/12 08:12 AM 2.5 mi 00:31 12:25 pace

    wk 2 day 3 - 5min warm up, 24 min cycle, 2 min cool down

  4. RUN
    good RUN 09/05/12 07:39 AM 2.46 mi 00:31 12:36 pace

    Wk 2 Day 1- 5 min warm up, 24 min cycle 2 min cool down.

  5. RUN
    RUN 09/03/12 09:05 AM 2.33 mi 00:30 12:52 pace

    Day 3 C25K- 5 min warm up, 23 min cycle, 2 min cool down.

  6. RUN
    RUN 09/01/12 07:09 AM 2.4 mi 00:30 12:30 pace

    Week 1 Day 2 C25K- 5 min warm up, 23 min cycle, 2 min cool down.

  7. RUN
    RUN 08/31/12 08:16 AM 2.25 mi 00:30 13:15 pace

    Week 1 Day 1 C25K- 5 min warm up, 22 min cycle, 3 min cool down.

  8. walk
    good RUN 08/10/12 07:29 AM 1.5 mi 00:18 12:08 pace

    Brisk walk before yoga.