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  • 18 miles
  • 03:00 time
  • 2588 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Mike I.'s Photo Mike
    RUN
    good The Pettit Center 18 mi 03:00 10:00 pace

    Gavin and I made the rounds... and rounds.... and rounds. While the indoor track was a nice reprieve from the cold outdoors, that sure was a lot of left turns. None the less, I feel much more at ... read more

    about 3 hours ago
  2. Mike I.'s Photo Mike
    RUN
    good New Berlin, WI 5 mi 00:49 09:46 pace

    A few lunch miles with Tim S. and Gavin

    4 days ago via Garmin   
  3. Mike I.'s Photo Mike
    RUN
    good Memphis 3 mi 00:24 08:00 pace

    Morning run with Ward and Bob

    5 days ago
  4. Mike I.'s Photo Mike
    RUN
    good Memphis 3 mi 00:26 08:39 pace

    Morning run with Scott, Sev, and Ward

    6 days ago
  5. Mike I.'s Photo Mike
    RUN
    good Around 6.76 mi 01:03 09:20 pace

    I was going to hop on the treadmill but decided to brave the outdoors. Sun was shining. 38 degrees without the wind, is quite enjoyable!

    9 days ago via Garmin   
    • Christie
      Christie
      Christie

      awesome weather to run..I wish I would have waite until the sun came out. I ran early this morning. It's beautiful now

      9 days ago • Like

    • Heidi W.
      Heidi W.
      Heidi W.

      Love to be outside! But I'm sure I couldnt handle 38! nice job!

      8 days ago • Like

  6. Mike I.'s Photo Mike
    RUN
    good Daphane, AL 10.09 mi 01:58 11:43 pace

    A nice afternoon run with Gavin. It was good to catch up. Also nice to check AL off the list. 48 down, 2 to go.

    13 days ago via Garmin   
  7. Mike I.'s Photo Mike
    RUN
    good Mobile, AL 3.98 mi 00:42 10:29 pace

    A nice run with Jan, Tim, and Eric. A little chilly. I appreciate my Christmas gloves

    14 days ago via DailyMiler
  8. Mike I.'s Photo Mike
    RUN
    good Treadmill 5.25 mi 00:45 08:35 pace

    Ran 4, started my cool down, decided I wasn't done so I ran some more.

    16 days ago
    • Heidi W.
      Heidi W.
      Heidi W.

      Love days like that =) Nice run..thanks for adding me

      16 days ago • Like

    • Wendy K.
      Wendy K.
      Wendy K.

      ello I am Wendy, I guess you will not surprise to receive my mail? i saw your profile and it sound well.I will like us to exchange good relationship.I am Wendy by name,No kid and never marry.from here you can contact me at this email address (wendykelvin53@yahoo.com ))

      15 days ago • Like

  9. Mike I.'s Photo Mike
    RUN
    good Berkley, CA 7.06 mi 01:04 09:03 pace

    Ran to Emeryville and back. Overcast but great temperature.

    19 days ago via DailyMiler
  10. Mike I.'s Photo Mike
    RUN
    good Berkley marina 4.1 mi 00:37 08:59 pace

    A couple of laps around Ceasar Chavez park. Perfect conditions for a morning run.

    20 days ago via DailyMiler
  11. Mike I.'s Photo Mike
    RUN
    good Dreadmill 4 mi 00:34 08:35 pace

    Training begins.

    23 days ago
  12. Mike I.'s Photo Mike
    RUN
    great San Pedro, Belize 8.07 mi 01:31 11:14 pace

    A wonderful run along the beach! Stopped and had a smoothie at a little yoga retreat when I made the turn. I have decided that since my first run of the year is on a beach, my last run will be as... read more

    about 1 month ago via Garmin   
  13. Mike I.'s Photo Mike
    RUN
    good 13.1 mi 02:01 09:15 pace

    A little 1/2 marathon to finish off the year....

    about 1 month ago via Garmin   
  14. Mike I.'s Photo Mike
    RUN
    good 5.44 mi 00:50 09:08 pace

    Stretching the legs. Getting back into the routine.

    about 1 month ago via Garmin   
  15. Mike I.'s Photo Mike
    RUN
    alright 3 for 3 3.01 mi 00:26 08:43 pace

    Clearly 21 degrees is below the recommended temperature for running in VFFs. At these temps it will be Altras or the dreadmill. Hope the 3 toes on my right foot thaw out soon....

    about 1 month ago via Garmin   
  16. Mike I.'s Photo Mike
    RUN
    good 4.74 mi 00:43 09:10 pace

    Out in the cold for a little run.

    about 1 month ago via Garmin   
  17. Mike I.'s Photo Mike
    RUN
    good Around the block 4.8 mi 00:46 09:33 pace

    Yes... I can still run

    2 months ago via Garmin   
  18. Mike I.'s Photo Mike
    FIT
    good Ashtanga - Full Primary 01:15

    Ohm....

    3 months ago
    • Ward S.
      Ward S.
      Ward S.

      Get a PHD & you could become a consultant with the meditation..

      3 months ago • Like

  19. Mike I.'s Photo Mike
    RUN
    good Work run 5 mi 00:48 09:35 pace

    I got in a few miles with Tim S. at lunch.

    3 months ago via Garmin   
  20. Mike I.'s Photo Mike
    RUN
    good Memphis, TN 4.22 mi 00:48 11:21 pace

    A morning run with my friend Penny.

    3 months ago via Garmin