Mindi
Awesome morning for a run!
- Site:
- http://runninlaw.blogspot.com
- Miles:
- 2203 total / 796 in 2013
- Goal:
Columbus Marathon 2013 - 3:20
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
Fun news for the day: my oldest son announced yesterday that he signed up for the 7th grade cross country team! He had been debating between football and CC. Can't wait to watch him rip it ... read more
2 people liked what Mindi said-
My 8yo is running his first 5K next weekend - hope he gets into running but given that he's also trying out for travel baseball and travel soccer, it will probably only be when he burns out of those, or doesn't make the really competitive local high school teams.
about 1 hour ago • Like
-
RUN
-
RUN
tired Easy run 6.65 mi 01:00 09:01 pace
Run was fine, but I felt pretty tired. The last week+ are catching up to me. I am looking forward to a (hopefully) quiet weekend.
-
RUN
good Beautiful morning for a run 8.29 mi 01:15 09:05 pace
Ran nice and easy. Threw 4 strides in at the end.
-
RUN
great Madison Mud Run 4.6 mi 00:44 09:33 pace
Another fun mud run in the books. We didn't race it, but ran together as a team. So much fun. I was going so fast down the slip and slide, I got seriously scuffed up when the grass finally ... read more
-
RUN
-
RUN
alright Around the Grove 7 mi 01:02 08:55 pace
Started out tired and still feeling a bit under the weather. Just took it nice and easy, then picked it up a bit the last 3 miles. This was my first run in my new Brooks Pure Cadence 2s - I liked... read more
-
Hope the new shoes work out for you... Upgrades are sometimes not necessarily a good thing :( Great miles!!
9 days ago • Like
-
-
RUN
good Easy run with 4 strides 8.52 mi 01:16 08:53 pace
After a couple of down weeks, it is time to start base-building again. It was a beautiful morning for a run (sunny and 60s). Last 2 miles I ran alongside my son as he biked to school. Threw in 4... read more
-
Glad to see you took a break between races :) I see so many runners that just keep going full-force year-round - and I think that's dangerous!! I'm considering doing the half in Columbus this fall - if my feet get healed up in time - so I hope to meet you there :) Best wishes with your training this summer/fall!!
10 days ago • Like
- Show 5 more comments...
-
Carla Jo - I am shooting for a 7:35 pace (crazy, I know)! Ha, we'll see how it goes.... Paul - I did Columbus in 2008 and it was a great course. I wasn't training much at that time and ran a 3:34. I am hoping to be much faster this year! Thanks Keith - hope you are running again soon!
-
-
RUN
good The Glow Run 3.1 mi
Fun run with the boys. We ran it untimed. Lots of fun, but crazy crowded and I didn't expect 90%+ of the participants to be walking!
-
RUN
blah Lake Monona 5k 4.3 mi 00:33 07:37 pace
Someone thought it would be funny to misdirect the frontrunners. Went from first female to fighting through a 4+ mile 5k. Ouch.
-
RUN
-
good job Mindi, well done
21 days ago • Like
-
-
RUN
-
RUN
-
RUN
good Illinois Half Marathon 13.1 mi 01:40 07:37 pace
Fun race. I knew I wasn't in top shape going into this and decided I'd be happy with anything under 1:40. BUT, it was such a great morning and I felt great, so I decided to go for it an... read more
-
Sorry it didn't go as well as you hoped. It sounds like you sure had fun, at least! Onward to a fall marathon PR!
27 days ago • Like
- Show 5 more comments...
-
Congrats:
wow. to many your paces is amazing! enjoy it all and congrats. you did great!!
23 days ago
-
Thanks Bill!
23 days ago • Like
-
-
RUN
-
RUN
-
RUN
good Last tempo tune-up 5.52 mi 00:45 08:09 pace
13 minute warm up (9:08); 2 x .75 @ 7:17 pace w/2 min rec; 4 x .125 @ 6:16 pace; cool down with 5 striders. This was the last substantive workout before the Illinois half on Saturday. Let the deep... read more
- RUN
-
RUN
good Tempo run with a friend 8.81 mi 01:09 07:52 pace
Ran a little over a 10 minute warm up (8:47 pace); then did 40 minutes at 7:40 pace. We actually averaged 7:43 pace, but given the hills, wind, and chatting, I think it evened out. We then did 4 ... read more
Loading people...
Mindi
Awesome miles Mindi!
about 1 hour ago • Like
Good weekday double-digit run, hope you have a great holiday weekend.
about 1 hour ago • Like