- Miles:
- 59 total / 10 in 2012
- Goal:
To get fitter, run longer, run faster and enjoy it!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
walk
10.18 mi 06:15
-
RUN
great 2.32 mi 00:30 12:54 pace
Super running/walk session! Restart after long time not running.
-
RUN
-
RUN
good 1.97 mi 00:18 09:06 pace
-
RUN
great 2.7 mi 00:25 09:12 pace
-
RUN
great 0.49 mi 00:03:44 07:37 pace
Warm up run.
-
RUN
great 1.85 mi 00:11:49 06:23 pace
Fartleks for a few minutes to see what it's like doing them.
-
RUN
great 1.62 mi 00:23 13:55 pace
Walk and run!
-
RUN
great 2.7 mi 00:28 10:11 pace
-
RUN
great 1.66 mi 00:25 14:55 pace
-
RUN
good 2.66 mi 00:27 10:17 pace
-
RUN
alright 3.02 mi 00:30 10:04 pace
-
RUN
good 5.17 mi 00:54 10:23 pace
-
RUN
good 4.05 mi 00:43 10:31 pace
-
RUN
good 3.97 mi 00:42 10:38 pace
A few hills and a change in terrain all gives a little bit of extra help as well as a nice bit of warm sunshine. A shame about the annoying wind blowing in my face which didn't help matters. But al... read more
-
RUN
-
RUN
good 3.16 mi 00:33 10:33 pace
-
RUN
great 3.91 mi 00:38 09:49 pace
-
RUN
Gareth
Gareth
