Milton
felt a little humid out there
- Miles:
- 2794 total / 262 in 2013
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Entries
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good run club 4.5 mi
easy run to test the ankle and it felt fine. was sluggish from the bacon cheeseburger i had earlier
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good bike to & from work 14 mi
shoulda packed a pair of shorts for the ride home! black pants in 90 degree temps make for an uncomfy ride!
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good bike home 7 mi
nice night! my ankle is still feeling pretty sore but its on the other side now. hmm
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alright bike to work in the rain 7 mi
wasn't raining bad but it sprinkled the entire way and really added up! brought a change of clothes but my luggage bag was soaked thru and my clothes are a little damp on places.
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good run club 6.6 mi 01:00 09:08 pace
turned my ankle during our trail portion by brownie lake. i heard a crack but it was more of a knuckle crack sound. was able to finish fine though!
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good isles + calhoun 8.5 mi
Accidently put my phone in my pocket before i went out and ended up running with it which was annoying. also a little sluggish from only getting 4 hours of sleep last night. should sleep gooood ton... read more
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Milton
Hope that heals up quickly Milton, give it some rest if you can.
14 days ago • Like
thanks much! it shouldn't be anything too bad even though it still is sore today. couple days rest should be fine.
14 days ago • Like • 1 person