Miles:
1565 total / 404 in 2013
Goal:

ADHM 2013 in 2:20:00. Completing a 100km Race in 2013

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Entries

  1. Mili S.'s Photo Mili
    RUN
    good WDR Run! 21.46 km 02:37 11:46 pace

    I ran with the WDR Runners this Sunday. We Started our run from the JN Stadium and we planned to run on the ADHM Route, but I got lost and here is the map of my run. It was too humid in the morning... read more

    3 days ago   
  2. Mili S.'s Photo Mili
    RUN
    good 6.56 km 00:46 11:17 pace

    It was so good to run in my own - old shoes after running for two days in shoes one size bigger then mine.
    It was an enjoyable run after a long gap and the last one also before the SLR. This Sunda... read more

    5 days ago   
  3. Mili S.'s Photo Mili
    RUN
    alright 6.56 km 00:47 11:31 pace

    Legs were very tired - don't know why. Because of yesterday's run, or because of trying new shoes. It was very hot and humid in the morning that I every time I wanted to drink water I sto... read more

    6 days ago   
  4. Mili S.'s Photo Mili
    RUN
    alright 5.95 km 00:42 11:21 pace

    I had to cut short my 45min by some minutes, as one of my cousions stopped me while running. It took 10 days for my cousion to stop me and talk to me. Well it in no way means that I run very fast a... read more

    7 days ago   
  5. Mili S.'s Photo Mili
    RUN
    blah Endless Run with Countless Br... 19.39 km 02:32 12:36 pace

    It was so hot and humid in the morning that I could hardly breath. In the first 3-4km took 3-4 walking/hyderation breaks. Got the rhythm after running some 6-7km and then started enjoying it. Stopp... read more

    10 days ago   
  6. Mili S.'s Photo Mili
    RUN
    alright 45min Run! 6.5 km 00:49 12:07 pace

    Did the 'Make-up' run today. 'Make-up' run means I wanted to look slim, fit and good today as I am reciting a poem in the office. So went out to run. Initially i decided to run ... read more

    13 days ago   
    • Manivannan S V.
      Manivannan S V.
      Manivannan S V.

      that's an interesting explanation. for me a makeup run is when I skip a day and have to make it up. good run on a humid day. hope your recital goes well.

      13 days ago • Like • 2 people

    • Patrick P.
      Patrick P.
      Patrick P.

      Apart from the run, what other "make-up" did you use? And, how did the recitation go? Please upload the video on Youtube. :-)

      13 days ago • Like • 1 person

    • Mili S.
      Mili S.
      Mili S.

      Thanks Mani. Ya the recitation went well. :-D

      13 days ago • Like

    • Mili S.
      Mili S.
      Mili S.

      @Patrick - Well running is my base make-up and for more details you can check my new profile pic. :-D

      11 days ago • Like • 1 person

  7. Mili S.'s Photo Mili
    RUN
    alright SLR 21.07 km 02:30 11:27 pace

    Regretted the late start of my SLR. Started running at 531 and finished at 801. Those 4 flyovers did not trouble me, but the heat did. Although the winds were pleasent, the sun was shining very bri... read more

    17 days ago   
  8. Mili S.'s Photo Mili
    RUN
    good 45min Run! 6.5 km 00:45 11:08 pace

    Again managed to wake up early and go for the run. Enjoyed it although legs were behaving strangely in the beginning. Shin pain - and I know why it is there :(

    19 days ago   
  9. Mili S.'s Photo Mili
    RUN
    good F I N A L L Y I ran :-D 6.96 km 00:49 11:19 pace

    Glad that I threw myself out of the bed in the morning. Went to the park and did 5 rounds.

    20 days ago   
  10. Mili S.'s Photo Mili

    Need some motivation my DM Friends.
    This is second week in a row and I am not running during the weekdays. I am finding it tiring along with the job. But you all are also running with your jobs, t... read more

    21 days ago
    • Mayank C.
      Mayank C.
      Mayank C.

      Mili: Don't worry. may be it is just stress from work. try to sleep in earlier so that you can wake up in the morning.
      And if still you dont feel like running, go for a walk outside for the same duration.
      It is just a phase, it will get over sooner than you realise :)

      21 days ago • Like • 1 person

    • Show 3 more comments...
    • Patrick P.
      Patrick P.
      Patrick P.

      The mantra is - Early to bed and early to rise...

      21 days ago • Like • 1 person

    • Venu
      Venu
      Venu

      Go to bed early! Most important...when the alarm rings, don't think..just get out and wash your face. Think and you'll convince yourself very logically why you shouldn't be running that day!!! Believe me....I'm in the same boat and its the only way you can sustain your program.

      20 days ago • Like

  11. Mili S.'s Photo Mili
    RUN
    alright Sunday SLR with tired legs!!! 18.46 km 02:20 12:12 pace

    I was not supposed to run today, but the guilt of not running throughout the week, did not let me sleep after 0400. Plus, I wanted to see how my body feels, if I run with tired legs. I was not surp... read more

    24 days ago   
  12. Mili S.'s Photo Mili
    RUN
    blah Endless Run with Counltess Br... 18.96 km 02:24 12:13 pace

    Delhi's heat almost killed me today. Started my run at 0538am and finised at 0802. At around 0600am, the temp was 32.2 Degrees. It was an endless run with counltess hyderation breaks. In betwe... read more

    25 days ago   
  13. Mili S.'s Photo Mili
    RUN
    alright TCS 10k 10 km 01:06 10:39 pace

    My first TCS 10k 2011 timing was 1:16
    Pinkathon, April 2013, timing was 1:08
    and TCS 10k 2013 timing was 1:06
    :-)

    about 1 month ago
  14. Mili S.'s Photo Mili
    RUN
    alright 30min Fast Run! 4.56 km 00:30 10:35 pace

    I was supposed to do 30min fast run and now I am seeing that all my runs - fast or slow - they all are of same pace :-(

    about 1 month ago   
  15. Mili S.'s Photo Mili
    RUN
    alright 45min Run!!! 6.63 km 00:45 10:55 pace

    It was an OK run. Missed my yesterday's run. Did 5 loops of the park.

    about 1 month ago   
  16. Mili S.'s Photo Mili
    RUN
    alright Mother's Day Run! 17.8 km 02:06 11:22 pace

    All of a sudden there were a number of runners, cyclists, motercyclists on my Sunday Running route - - -
    It was such a pleasent weather last evening delhi with some drizzels also, but the morning ... read more

    about 1 month ago   
  17. Mili S.'s Photo Mili
    RUN
    blah 45min Run!!! 6.63 km 00:47 11:25 pace

    Its too dusty in my locality because Delhi Jal Board has digged up all the roads. Was feeling breathlessness while running - I guess because i inhaled too much of dust while walking towards the par... read more

    about 1 month ago   
    • Viv M.
      Viv M. Nice Job
      Viv M. Nice Job:

      Good run Mili. Do you warm up before you start your run?

      about 1 month ago

    • Show 3 more comments...
    • Mili S.
      Mili S.
      Mili S.

      Thanks Martin. Yes it is hot in Delhi. I was surprised that I stopped twice in that 45min run to take rest and drink water.

      about 1 month ago • Like

    • Brojen N.
      Brojen N.
      Brojen N.

      Good you went out to run. Keep it simple and build the base slowly

      about 1 month ago • Like • 1 person

  18. Mili S.'s Photo Mili
    RUN
    alright 45min Run 6.58 km 00:46 11:15 pace

    It was nice to run after two days break. Felt good while running and finished strong at the end. During the last lap a female runner started running with me and offered me to join their running gro... read more

    about 1 month ago
    • Viv M.
      Viv M.
      Viv M.

      Good run Mili! Group runs are always fun and if it doesnt impact your training then good company also.

      about 1 month ago • Like • 1 person

    • Show 4 more comments...
    • Martin H.
      Martin H. Great Performance
      Martin H. Great Performance:

      I'm also more of a solo runner, lost in my own world. Maybe that's why I never improved much :(

      about 1 month ago

    • Mili S.
      Mili S.
      Mili S.

      We belong to same category Martin - who love to run alone and are not bothered about the improvement. :-D
      At least I am like that. More than improvement, I want to run strong and finish strong. Time has nothing to do with it.

      about 1 month ago • Like

  19. Mili S.'s Photo Mili
    RUN
    tired SLR :-P 17.79 km 02:14 12:07 pace

    It was my first run after a Loooooooong gap of 9 days. One of my toe nail came out half and then there was some infection, so did not run the whole week. I took several breaks - several that dont e... read more

    about 1 month ago   
  20. Mili S.'s Photo Mili

    Yesterday in Delhi Metro a guy hit my right foot and one of my toe nails came off half. It was bleeding and was in terrible pain for complete one day.
    Today, wasps stinged on my left cheek and righ... read more

    about 1 month ago