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Mili logged 3778 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 1st Sunday BF Run in BLR 8 km 01:07 13:26 pace

    It was my first Sunday BF run in Bangalore. it was terrible. Felt each and everything under my feet. Landed hard on one of the small stones and the right heel is paining a lot. Calves - i dont have... read more

  2. VELO
    alright Ride to and fro Asima's flowe... 90.62 km 05:17 10.7mph pace

    I've not been feeling well since last Sunday and was not sure whether i could ride all the distance. But the IronMan said i could so i believed him. However the ride was tough for me but i am ... read more

  3. RUN
    alright SCMM 21.33 km 02:13 10:02 pace

    4th achievement post marriage - all thanks to Dipankar. Finished SCMM HM in 2:13:11, but still not very happy as I was aiming and was prety close to Kothandapani Kc Sir's 2:10 target, but ITB ... read more

  4. RUN
    great Last Tempo Run before SCMM 7.76 km 00:50 10:27 pace

    It was just a 5k Tempo Run and I don't know why I did 6k :/
    WU 1st km in 8mins & 38.45sec
    6km (6:12.17 - 5:59.54 - 5:59.18 - 6:06.40 - 6:06 - 6:06.06)
    CD 750m in 5mins & 10.57sec

  5. RUN
    good IR in Stadium 5.95 km 00:40 10:52 pace

    It was an one - 12x400m

  6. VELO
    good cycle to Kanteerava Stadium 9.35 km 00:28 12.7mph pace

    First time I turned on my Garmin to check the distance between our place and the stadium

  7. VELO
    great SLR = Slow Long Ride 97.6 km 04:18 14.1mph pace

    Decided to do 100km today, but for some reason I've been feeling weak since last evening. However, managed this much distance.
    did too much of circuis in the last 2km to entertain the people ... read more

  8. RUN
    good SLR to and in Cubbon Park 17 km 02:00 11:21 pace

    Don't know exactly how many kilometers I ran and in what time as my Garmin refused to get connected to the satelite in the morning. So am jus guessing that I've done this much in that muc... read more

  9. RUN
    great IR in Kantheerava Stadium 10.54 km 01:09 10:30 pace

    It was 5x1600 with 400m RI
    Herez what I did
    1) 1.65km in 10:11.37 (0.469-03:42.07)
    2)1.68km in 10:11.37 (0.469-03:42.07)
    3)1.68km in 09:55.67 (0.420-03:37.12)
    4)1.70km in 10:16.42 (0.420-03:32... read more

  10. VELO
    great 1st ride of 2015 44.32 km 02:03 13.5mph pace

    I wanted it to be a LONG ride, but at some 22km mark Dipankar asked "shall we go back?" and I - as an obidient wife - agreed :(
    1) My right palm & wrist are still hurting.
    2) Both th... read more

    • Viv M.
      Viv M.

      Good ride Mili. Ask Dipankar to adjust your reach and also the handle.

      over 3 years ago Like1 person

    • Mili S.
      Mili S.

      Thanks Viv!
      I today went to a Physiotherapist and he has asked me to get an Ortho's opinion first and then he would start some treatment.
      I hope the pain and discomfort is neither serious, nor permanent.

      over 3 years ago Like

  11. RUN
    alright First Run of 2015 6.22 km 00:46 11:59 pace

    It was a run to meet the person, who got me into running, with Dipankar. Ran till Leela - met him - ran back to house with him.
    It was supposed to be my long run today, but I wasn't feeling l... read more

  12. RUN
    good Easy last run of 2014 13.01 km 01:33 11:29 pace

    We celebrated our 2nd month anniversary and the last run of the year with an easy run today.
    Happy New Year to all my DMers :D

  13. RUN
    alright SLR in BLR 20 km 02:26 11:46 pace

    It was my first long run in - if i am not wrong (too lazy to check on DM) - some 3 weeks and also after the TfN. Legs felt nice while running, BUT the ITB pain started after 13km. Somehow finished ... read more

  14. VELO
    injured TfN - Day 7 78.11 km 05:27 8.9mph pace

    I called the day off after finishing 78km only out of today's scheduled 172km ride.
    my hands-wrists and whole right arm especially- were aching badly after yesterday's hill ride. I was a... read more

    • Viv M.
      Viv M. You're an Inspiration
      You're an Inspiration:

      Awesome spirit Mili, what an experience. Hopefully one day I am crazy enough to attempt it :).

      over 3 years ago

    • Mili S.
      Mili S.

      It was really an amazing tour Viv. A must do event for a cyclist.

      over 3 years ago Like

  15. VELO
    tired TfN - Day 6 107.51 km 08:47 7.6mph pace

    We rode from Palakad till valparai.
    Am dead as the last stretch of some 40km constAnt uphill.

  16. VELO
  17. VELO
    great TfN - Day 4 165.07 km 09:18 11.0mph pace

    It was Superb ride. The route through tea plantation was just awesome. Just loved it...

  18. VELO
    great TfN - Day 3 26.62 km 02:05 7.9mph pace

    The 97km-race got cancelled because of bad weather.

  19. VELO
    blah TfN - Day 2 116 km 09:35 7.5mph pace

    Day 2 of TfN And a DNF
    :-(
    out of 134km i could just do this much. The climb of Kalahatti was killing. There was no way i could have finish that....

    • Viv M.
      Viv M.

      Hardluck Mili, but still back to back long rides! Awesome!

      over 3 years ago Like1 person

    • Mili S.
      Mili S.

      Thanks Viv. The climb was so steep that even only professional bikers were allowed there for patroling.

      over 3 years ago Like