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Dina logged 7 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Dina L.'s Photo Dina

    Merry Christmas. Today I managed to get in a 1.75 mile run/walk and later a brisk 1.75 mile 4 mph walk. Not bad for an out of shape 46-year old on a holiday!

    about 2 years ago
  2. Dina L.'s Photo Dina
    RUN
    good Around Orchard Lake, New Port... 2 mi

    I did W1D1 of C25K - 5 min warm up walk, eight 1 min run/jogs followed by 90 sec walks, final 1 min run, 5 min cool down walk.

    about 2 years ago