Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    great East and downtown 10 mi 01:14 07:24 pace

    .

  2. RUN
    great work 10 mi 01:30 09:00 pace

    rest day.

  3. RUN
    great downtown and East 10 mi 01:14 07:24 pace

    morning run

  4. RUN
    Work 4 mi 00:30 07:30 pace

    Interrupted too many times...

  5. RUN
    great West 10 mi 01:14 07:24 pace

    Hot!

  6. RUN
    great Carrier 2.2 mi 00:15:00 06:49 pace

    Boat shuttle sans car.

  7. RUN
    great West 10 mi 01:14 07:24 pace

    Post boilermaker run. Felt good.

  8. RUN
    great Boilermaker!!! 9.3 mi 00:57 06:06 pace

    Not bad. 5th year sub 60. 178 / 12,000

  9. RUN
    good Clinton 7 mi 01:00 08:34 pace

    Race tomorrow.

  10. RUN
    good Clinton 8 mi 01:00 07:30 pace

    .

  11. RUN
    good Clinton 11 mi 01:20 07:16 pace

    Hot.

  12. RUN
    great Clinton 10 mi 01:20 08:00 pace

    So freaking hot! 95 degrees!

  13. RUN
    good Work 10 mi 01:20 08:00 pace

    .

  14. RUN
    alright West 10 mi 01:14 07:24 pace

    95 degees!

  15. RUN
    good West 10 mi 01:17 07:42 pace

    90 degrees.

  16. RUN
    great West 5 mi 00:36 07:12 pace

    Good, but tired.

  17. RUN
    great West 5 mi 00:33 06:35 pace

    Good

  18. RUN
    alright St. 1 8 mi 01:14 09:15 pace

    .

  19. RUN
    alright ...... 10 mi 01:20 08:00 pace

    .......

  20. RUN
    good West 10 mi 01:18 07:47 pace

    Nice and easy.