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  • 34 miles
  • 04:13 time
  • 3285 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Owen 4 mi 00:29 07:15 pace

    Rest

  2. RUN
    great BH 10 mi 01:14 07:24 pace

    .

  3. RUN
    great BH 10 mi 01:16 07:35 pace

    More rain.

  4. RUN
    great Downtown and North 10 mi 01:14 07:24 pace

    Rain

  5. RUN
    great Mellowdrome 10 mi 01:14 07:24 pace

    Good.

  6. RUN
    great West 11 mi 01:23 07:32 pace

    .

  7. RUN
    great Warm up and errands 2 mi 00:16 08:00 pace

    .

  8. RUN
    great Wedge 8 mi 00:50 06:15 pace

    Quick one.

  9. RUN
    alright BH 4 mi 00:30 07:30 pace

    Tired

  10. RUN
    great West 10 mi 01:08 06:47 pace

    Great

  11. RUN
    good Work 5 mi 00:45 09:00 pace

    Rest day.

  12. RUN
    great Carrier 10 mi 01:14 07:24 pace

    .

  13. RUN
    blah Downtown 10 mi 01:17 07:42 pace

    Really tired. Need a rest day.

  14. RUN
    great Wedge 8.5 mi 00:55 06:28 pace

    Felt good.

  15. RUN
    great West 10 mi 01:14 07:24 pace

    .

  16. RUN
    great Track 10 mi 01:12 07:12 pace

    Not bad. 3 x 700. 4 x 500. 3 x 700. All 200 recovery. Warm up and cool down to total 10 miles.

  17. RUN
    good Work 5 mi 00:40 08:00 pace

    Tired

  18. RUN
    great West 10 mi 01:12 07:12 pace

    Good.

  19. RUN
    great AT 14 mi 06:00 25:42 pace

    Day 7

  20. RUN
    great AT 14 mi 06:00 25:42 pace

    Day 6