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  • 20 miles
  • 02:39 time
  • 2065 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    work 10 mi 01:25 08:30 pace

    took it easy.

  2. RUN
    great downtown 10 mi 01:14 07:24 pace

    .

  3. RUN
    great Carrier 10 mi 01:08 06:47 pace

    With J. Gulley.

  4. RUN
    blah North abd downtown 10 mi 01:17 07:42 pace

    Ack.

  5. RUN
    Beaver Lake 10 mi 01:15 07:30 pace

    Tired.

  6. RUN
    great Carrier 10 mi 01:13 07:17 pace

    .

  7. RUN
    good Work 10 mi 01:30 09:00 pace

    Rest

  8. RUN
    Downtown and West 15 mi 02:00 08:00 pace

    Easy.

  9. RUN
    good Around 7 mi 01:00 08:34 pace

    Run, swim, run. Rest. Eat. Eat. Eat.

  10. RUN
    good Downtown 10 mi 01:15 07:30 pace

    Tired and hot

  11. RUN
    Work 7.5 mi 01:00 08:00 pace

    .

  12. RUN
    great Wedge 8.5 mi 00:57 06:42 pace

    Really good.

  13. RUN
    great Carrier 10 mi 01:11 07:05 pace

    Good

  14. RUN
    great Maggots 11 mi 01:14 06:43 pace

    Good.

  15. RUN
    great Downtown 10 mi 01:17 07:42 pace

    Legs were like jelly.

  16. RUN
    great AT 10 mi

    Day 2. Actually 12 miles.

  17. RUN
    great AT 10 mi

    Day 1 of 2. Actually 12 miles.

  18. RUN
    great Downtown 10 mi 01:14 07:24 pace

    Hot!

  19. RUN
    great West 10 mi 01:14 07:24 pace

    .

  20. RUN
    Rest 4 mi 00:40 10:00 pace

    .