Site:
http://www.michaelberkdesign.com
Miles:
3197 total / 163 in 2013
Goal:

Break PRs as often as possible. I may not be faster than you, but I'm trying to be faster than me!

Mike B. ran: Felt confident after ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 353 calories
  •  
  •  
  • 70 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5K from home 3.1 mi

Felt confident after Saturdays 8 miler. I pushed pretty hard and kinda wished I had worn my watch just to judge my perceived exertion versus the reality of my pace. Oh well. Good run!

10 months ago