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Mike logged 1792 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    blah 3.15 mi 00:47 14:52 pace

    Suck!

  2. RUN
    alright Back on the horse 2 mi 00:24 11:59 pace

    I hurt my Achilles while on Ragnar. I took 8 weeks off and just got back on the street tonight. It was pretty bad, but it was a run.

  3. RUN
    alright Ragnar Leg 3 4.9 mi 01:03 12:49 pace

    For starting at 4:30am, it was so cold! But I came in 5 minutes early. So not bad, but my Achilles is still really sore.

  4. RUN
    alright Ragnar Leg 2 4.3 mi 00:58 13:33 pace

    80 degrees. 300 feet of climb. Achilles screwming. Not great, but done.

  5. RUN
    alright Ragnar Leg 1 8.59 mi 01:50 12:50 pace

    It kicked my trash, and then I kicked it right back. It's just that my kick was softer.

  6. RUN
    alright Hot outside 7.83 mi 01:40 12:44 pace

    It is so hot out there. That combined with stop lights and having to stop to refill my water bottle turned this run into a never ending run.

  7. RUN
    alright 6.04 mi 01:13 12:04 pace

    Had a big hill at the end that kicked my trash.
    But I'm not unhappy about this run.

  8. RUN
    good 3.1 mi 00:37 11:50 pace

    Not bad, but there is no way that i'm going to be ready for Ragnar. Oh well, i'll get through.

  9. RUN
    good The magic wind run. 3.24 mi 00:37 11:20 pace

    Magic wind tonight. No matter which direction I turned, I was running into the wind. But, at least the wind died down when the rain started.
    Still a good run.

  10. RUN
    alright Long-ish run 5.59 mi 01:08 12:12 pace

    That was the longest 5 in my life.

  11. RUN
    alright 3.47 mi 00:41 11:51 pace

    I should not have eaten dinner before hitting the road. Ya, that was a rookie move.

  12. RUN
    good Hill repeats 3.56 mi 00:43 11:57 pace

    Ran an easy 2 miles (mostly down hill) then hit the hill on 6200 at a sprint. Repeated the hill sprint 2 more times before I felt like tossing my cookies. And then did a slow mile home. I think tha... read more

  13. RUN
    good 4.11 mi 00:47 11:31 pace

    Felt good so I added a mile.

  14. RUN
    alright 5.18 mi 01:02 11:58 pace

    I got my Ragnar assignment this week. 3 legs all up hill. I don't have time to do a proper training, but i'll get through.

  15. RUN
    alright 3.29 mi 00:39 11:53 pace

    Not a bad night. That wind is cold though.

  16. RUN
    good Much better 3.2 mi 00:37 11:36 pace

    Much better run tonight! I totally needed a good run.

  17. RUN
    tired Sluggish 3.69 mi 00:45 12:19 pace

    Ugh! After a week of running around getting my daughter's wedding finalized. Not eating, and no sleep has taken a toll on my limited resources. I started out slow and tired, and it just went... read more

  18. RUN
    alright 3.7 mi 00:45 12:02 pace

    Ugh

  19. RUN
    alright 3.67 mi 00:44 12:00 pace

    Had to take a couple of weeks off for a pinched nerve in my back. But tonight went a bit better than I thought it would.