Mike
Rain, Rain, and more rain. I was doing so well up until about mile 18, and then I hit a wall that I just could not get over. But... I got it done. It wasn't pretty, but I was able to cross ... read more
- Site:
- http://mindofmurph.blogspot.com
- Miles:
- 815 total / 309 in 2013
- Goal:
First Full Marathon in May
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Mike logged 815 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
good Ogden Marathon 26.2 mi 05:16 12:03 pace
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RUN
great 2.64 mi 00:29 11:07 pace
I hate the taper! Can I just say that? I get home and I'm still ready for another couple of miles. It's ok, Marathon this Saturday!
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Exciting! I've decided I want to do Odgen next year. You'll have to tell us all about it!
10 days ago • Like
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RUN
great 5.58 mi 01:02 11:11 pace
It was a little hot today, but all in all a great run. Ogden Marathon next week!
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RUN
good 3.45 mi 00:38 10:58 pace
Simple little taper run. Is it the 18th yet?
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RUN
good TnT taper run in Park City 11.88 mi 02:22 11:57 pace
I don't know if it was the altitude, the wrong food, or just a bad day, but today's run kinda sucked. 2 weeks until Ogden Marathon.
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RUN
great 3.56 mi 00:39 10:57 pace
Short little run... I'm not sure I understand this whole taper thing. It's still a little cold, but we had a beautiful sunset tonight.
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The taper takes some getting used to. I try to embrace the eating aspect of it :)
22 days ago • Like
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RUN
good 4.2 mi 00:46 11:02 pace
Is it the first of May or the first of March? Is it ever going to warm up and stay warm?
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RUN
good 19.42 mi 04:06 12:40 pace
I started out really well, and then the last 4 miles or so fell apart. I'm not sure how many more carbs I could have thrown into myself, but it just wasn't enough. And why am I doing al... read more
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RUN
great 5.03 mi 00:55 10:59 pace
Wonderful run tonight. Perfect temp... maybe a touch cold... but still a nice night for a run.
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Nice work getting out to enjoy it!
about 1 month ago • Like
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RUN
good 18 mile Jordan Parkway. 18.21 mi 03:40 12:05 pace
Ran the Jordan River Parkway between 90th south and 33rd. Not a bad run. The rain stopped long enough for me to get this one done. I developed a short in one of my headphone wires at about mile 1... read more
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RUN
good 4.82 mi 00:55 11:29 pace
Had a little bit of shin pain tonight, but all in all a pretty good run.
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Darn shins. Don't they know you're a runner?
about 1 month ago • Like
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RUN
great 5.16 mi 00:56 10:45 pace
Went really well, but it is so cold and windy out there. Not to bad going with the wind, but going into the wind is pretty chilly.
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RUN
great 4.16 mi 00:43 10:21 pace
Got some new shoes today and had to do a little break in run. This has been such a busy week that today was the first day I could break away for any kind of run.
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RUN
good 18.58 mi 03:51 12:24 pace
This run went far better than last Saturday's long run. The last, probably, 4 miles were rough, but still... New Distance record for me.
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RUN
good 4.53 mi 00:50 11:02 pace
Still a bit sore from Saturday, but all is well.
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As long as all is well :)
about 1 month ago • Like
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RUN
alright TnT Jordan Parkway "Run from ... 16.75 mi 03:26 12:18 pace
Suck run! I couldn't find my rythm, or my pace. By the time I hit 9 miles I was ready to go home. I just had to keep in mind the reason I'm doing all of this. I mean, I have friends a... read more
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walk
good Scout Hike 4.78 mi 02:09 26:59 pace
Oh My Gosh! Those boys walk so slowly! "I'm tired..." "Are we done yet?" "My feet hurt." That's it, hike every wednesday until they Cowboy Up!
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RUN
good 3.72 mi 00:43 11:27 pace
My pace seems to be dropping. Not sure what's going on.
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RUN
alright Olyimpic Oval 14.28 mi 02:53 12:08 pace
52 freaking laps! Running in the oval is such a mental game... but it was better than running up a canyon, in the snow.
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Wow. Fantastic mental fortitude!
2 months ago • Like
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RUN
great Mountain View Corridor Trail 4.71 mi 00:52 11:04 pace
It was nice to run on this new path. There isn't much to look at yet, but it's nice to run someplace new.
Great for a rainy marathon!
7 days ago
The weather was rough! Great finish!
5 days ago