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Michalis logged 75 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. VELO
    alright Avdimou - Agios Thomas - Plat... 40 km 02:00 12.4mph pace

    a bit strange carrying the extra kilos on the hills...but when it comes to the flat road then it rocks:-).

  2. VELO
    good Amathos new XCO course 12 km 01:10 6.4mph pace

    well, hard! but nice, the new course is more compact, but more spectacular than the previous one! i think this will be a good test race for March.

  3. VELO
    great bike commuting in Nicosia 8 km 00:30 9.9mph pace

    perfect, weahter was good and enjoyed going around for a meeting with the bike.

  4. VELO
    good athalassa park 20 km 50:00 0.2mph pace

    fun

  5. VELO
    alright athalassa park (again) 20 km 01:00 12.4mph pace

    better than last week

  6. VELO
    blah athalassas park 20 km 01:15 9.9mph pace

    after long time i could go up the small hills