Michael
Even though I've taken a few months off to help my knee recover, I felt I had to do my thanksgiving run. Not the distance or time I was hoping for, but at least it's something. Had to stop because ... read more
- Miles:
- 52 total / 0 in 2012
- Goal:
become more fit, lose 15+ pounds, burn fat, beat PR at Komen 5k, and attempt to run the Two Cities Marathon, Zombierunner Half, and Surf City Marathon.
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Michael logged 52 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Thanksgiving Run 2 mi 00:30 14:48 pace
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Okay, so I'm back... Again. I recently entered a challenge with a friend to see who is in better shape 10 weeks from now. I need to get my butt going and hope to use this site as motivation once more!
2 people liked what Michael said - RUN
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Not gonna lie, I feel accomplished. My friends and I formed a running group for our area mainly geared towards people our age, but open to anyone. We call it the Sexy Runners Society. =) Check it o... read more
1 person liked what Michael said-
i wanted to see just HOW sexy lol... i looked but it's not there :(
11 months ago • Like
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Weird, same happened with my friend. The concept behind it is to break traditional view of "sexy". Basically it's saying if you're a runner, you're sexy. Haha here's a link: http://www.facebook.com/home.php?sk=group_230520990303149&ap=1
11 months ago • Like
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RUN
blah Horrible run 2 mi 00:26 13:00 pace
I'm losing faith in Nike+. It said I was 1.5 laps short when I was at 2 or 2.25 miles. I lost track. Diet didn't help my run, either... Bleh. Let's try again tomorrow, shall we?
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Thanks, you guy! And it turns out it was my gps. My phone most likely triangulates my position instead of using true gps.... Which would explain a lot. Fixed, now, though! =)
11 months ago • Like
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I'm still here!! Got off track this last week due to different events happening. but running again tomorrow!! =D
2 people liked what Michael said -
RUN
great Welcome back run 2 mi 00:22 10:48 pace
Felt great to be back! Timed the first 12 minutes and it was 1.12 miles roughly. Gonna test that again in a few months.
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Nothing like watching people run in a race you were registered to run...
After watching so many different people run in the San Diego Rock 'n' Roll Marathon, I figured it's time to pick myself bac... read more1 person liked what Michael said-
Good luck with get back into it.....early on just make sure you don't push to hard. Enjoy it.
12 months ago • Like
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hi michael! thx 4 the FR! i'll b doing 2Cities too :) :)
12 months ago • Like
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@Kendall: thanks! Hopefully training will have the same effect on my life. God knows I can certainly use it!
@Tim: thanks for that! I plan to slowly ease myself back into it... Even though I don't want to. Haha
@Gina: that's great! Maybe we'll cross paths while training or even race day!
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RUN
good Fresno State 3 mi 00:41 13:39 pace
I've been off for quite a while because of my knee. It's getting better but apparently affecting my runs. Oh well, at least I can run again. =)
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So far this week my knee flared up, my foot started hurting, and my shin splints flared. looks like more stretching and icing for me..
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I've been sick all week. I feel well enough to run today, but might as well take advantage of my rest day and prepare for my long run tomorrow. 10 miles!
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RUN
4.16 mi 00:49 11:44 pace
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RUN
0.25 mi 00:03:49 14:58 pace
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RUN
tired Selma 9 mi 02:06 13:59 pace
Could have been better, but I made it all the way. I was tired, thirsty, hungry, and not adequately warmed up. Note to self, be better fed, hydrated and warmed up next time.
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RUN
5.22 mi 01:00 11:32 pace
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RUN
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RUN
0.87 mi 00:10:30 12:04 pace
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RUN
0.7 mi 00:08:39 12:25 pace
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RUN
1.01 mi 00:10:44 10:40 pace
Loading people...
You can do it!
8 months ago • Like